Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1 1/2 cups (192g) carrots |
3/4 tablespoon (6g) garlic |
1 lb (454g) lean ground beef |
4 links (332g) Italian sausages |
56 ounces (1,588g) crushed tomatoes |
8 ounces (229g) tomato paste |
1/2 cup (22g) fresh basil |
2 tablespoons (28g) brown sugar |
1/8 cup (29g) merlot |
2 tablespoons (2g) oregano |
1 (0g) bay leaves |
1 teaspoon (2g) pepper |
15 (0g) no-boil lasagna noodles |
1000 g (1,130g) cottage cheese |
1 to taste (0g) salt and pepper |
1 cup (100g) parmesan cheese |
10 ounces (312g) frozen spinach |
2 (100g) eggs |
4 3/4 cups (532g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 3.7 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 1.2 | 0.7 | 0.7 | 3.8 | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 6.1 | 3.9 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 1.6 | 1.5 | 0.8 | 2.7 | 24 | 3 |
| Ash (g) | 0.0 | 0.6 | 1.9 | 0.1 | 4.4 | 7.2 | 21.4 | 6.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 15.9 | n/a | 8.0 | 4.5 | 1.1 | 17.4 | 90 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.0 | 8.2 | 5.5 | 3.4 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.2 | n/a | 2.7 | 1.3 | 1.3 | 8.7 | 44 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 63.4 | 11.3 | 54.4 | 69.7 | 539.8 | 82.3 | 38.3 | 22.9 | 2.4 | 31.9 | 0.5 | 10.2 | n/a | 937.9 | n/a | 1,109.0 | 403.0 | 56.0 | 2,686.6 | 6,157 | 770 |
| Calories | 238.7 | 64.0 | 78.7 | 9.3 | 798.3 | 1,142.1 | 508.0 | 187.4 | 5.0 | 104.9 | 24.4 | 5.3 | 0.2 | 5.8 | n/a | 1,107.4 | n/a | 431.0 | 90.6 | 143.0 | 1,596.0 | 6,540 | 818 |
| Calories (kj) | 998.7 | 265.6 | 332.2 | 39.1 | 3,333.9 | 4,784.1 | 2,127.3 | 784.0 | 20.3 | 438.8 | 102.3 | 22.1 | 0.8 | 24.2 | n/a | 4,655.6 | n/a | 1,805.0 | 374.9 | 599.0 | 6,671.3 | 27,379 | 3,422 |
| Carbohydrates (g) | 0.0 | 14.9 | 18.4 | 2.1 | 0.0 | 14.2 | 115.7 | 43.2 | 0.6 | 27.1 | 0.7 | 1.4 | 0.0 | 1.5 | n/a | 38.2 | n/a | 4.1 | 13.2 | 0.7 | 11.7 | 308 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 189.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 192.1 | n/a | 88.0 | 0.0 | 372.0 | 420.3 | 1,556 | 195 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 2.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 5.4 | 0.1 | 0.0 | 0.3 | 30.2 | 9.4 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 59 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 36.5 | 0.2 | 27.2 | 16.6 | 206.4 | 27.4 | 14.7 | 0.3 | 0.3 | 4.7 | 0.1 | 0.4 | n/a | 135.6 | n/a | 10.0 | 453.0 | 47.0 | 37.2 | 1,048 | 131 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 36.5 | 0.2 | 27.2 | 16.6 | 206.4 | 27.4 | 14.7 | 0.3 | n/a | 4.7 | 0.1 | 0.4 | n/a | 135.6 | n/a | 10.0 | 453.0 | 47.0 | 37.2 | 1,048 | 131 |
| Folate, food (mcg) | 0.0 | 30.4 | 36.5 | 0.2 | 27.2 | 16.6 | 206.4 | 27.4 | 14.7 | 0.3 | 0.3 | 4.7 | 0.1 | 0.4 | n/a | 135.6 | n/a | 10.0 | 453.0 | 47.0 | 37.2 | 1,048 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.1 | n/a | n/a | n/a | n/a | 13.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.8 | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.1 | n/a | n/a | n/a | n/a | 13.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 3.0 | 22 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.7 | 0.1 | 13.5 | 9.2 | 9.0 | 4.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 29.4 | n/a | 8.7 | 1.6 | 1.7 | 23.7 | 103 | 13 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 4.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.8 | 0.7 | 0.4 | 2.7 | 19 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 1.9 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 1.1 | 0.2 | 0.3 | 2.7 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.6 | 0.1 | 10.2 | 4.7 | 20.6 | 6.8 | 0.7 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.9 | 5.9 | 1.8 | 2.3 | 57 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 2.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | n/a | 2.0 | 0.4 | 0.7 | 6.0 | 23 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 30.2 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 31 | 4 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 4.5 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.6 | n/a | 3.7 | 0.6 | 1.1 | 9.7 | 41 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 7.5 | 5.1 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10.6 | n/a | 3.0 | 0.8 | 0.9 | 5.1 | 34 | 4 |
| Magnesium (mg) | 0.0 | 16.0 | 23.0 | 1.6 | 90.7 | 59.8 | 317.5 | 96.0 | 13.8 | 2.5 | 3.5 | 5.4 | 0.1 | 3.9 | n/a | 90.4 | n/a | 38.0 | 234.3 | 12.0 | 106.4 | 1,115 | 139 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 1.0 | 0.2 | 0.4 | 2.7 | 12 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 19.7 | 42.4 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.8 | n/a | 8.4 | 0.0 | 3.7 | 35.0 | 139 | 17 |
| Niacin (mg) | 0.0 | 0.2 | 1.9 | 0.0 | 23.0 | 13.8 | 19.4 | 7.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 1.6 | 0.1 | 0.6 | 69 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 2.7 | n/a | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | 0.3 | 0.3 | 1.5 | 0.8 | 18 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 2.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.5 | n/a | 2.1 | 0.6 | 0.7 | 5.4 | 22 | 3 |
| Phosphorus (mg) | 0.0 | 46.4 | 67.2 | 9.6 | 834.6 | 564.4 | 508.0 | 189.7 | 12.1 | 1.1 | 6.8 | 3.0 | 0.1 | 3.6 | n/a | 1,796.7 | n/a | 729.0 | 153.1 | 198.0 | 1,883.3 | 7,007 | 876 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.0 | 1.6 | 11.6 | 1.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.2 | 0.3 | 1.9 | 4.1 | 27 | 3 |
| Potassium (mg) | 0.3 | 233.6 | 614.4 | 25.1 | 1,456.0 | 1,009.3 | 4,651.6 | 2,317.7 | 63.8 | 36.7 | 37.3 | 25.2 | 0.3 | 30.6 | n/a | 1,175.2 | n/a | 125.0 | 1,080.9 | 138.0 | 404.3 | 13,425 | 1,678 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 3.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.9 | n/a | 4.6 | 0.6 | 0.5 | 12.5 | 41 | 5 |
| Protein (g) | 0.0 | 1.8 | 1.8 | 0.4 | 90.7 | 63.5 | 26.0 | 9.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 125.7 | n/a | 38.5 | 11.3 | 12.6 | 117.9 | 501 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 406.8 | n/a | 223.0 | 0.0 | 160.0 | 925.7 | 1,749 | 219 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.5 | 0.7 | 0.5 | 1.5 | 8 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 18.4 | 32.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.4 | n/a | 17.3 | 0.1 | 3.1 | 70.0 | 165 | 21 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.9 | 75.3 | 73.0 | 9.5 | 12.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 109.6 | n/a | 17.7 | 18.7 | 30.7 | 90.4 | 440 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 2.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.2 | n/a | 2.3 | 0.5 | 1.0 | 3.9 | 22 | 3 |
| Sodium (mg) | 0.5 | 6.4 | 132.5 | 1.1 | 299.4 | 4,007.2 | 2,095.6 | 1,805.7 | 0.9 | 7.7 | 1.2 | 0.5 | 0.0 | 0.5 | n/a | 4,113.2 | n/a | 1,529.0 | 231.2 | 142.0 | 3,335.6 | 17,710 | 2,214 |
| Starch | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.6 | 6.9 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 26.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 36 | 5 |
| Sugar (g) | 0.0 | 6.8 | 9.1 | 0.1 | 0.0 | 2.9 | n/a | 27.8 | 0.1 | 26.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 30.2 | n/a | 0.9 | 2.0 | 0.4 | 5.5 | 113 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 2.6 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 1.5 | 0.7 | 0.6 | 5.2 | 21 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.3 | 0.0 | 1.5 | 0.8 | n/a | 9.8 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 9.1 | 1.1 | 1.0 | 30 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.5 | 0.0 | 45.4 | 90.7 | 4.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 48.6 | n/a | 28.6 | 1.8 | 9.5 | 118.9 | 377 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.5 | 0.3 | 0.2 | 2.7 | 7 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 1.9 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.8 | n/a | 2.3 | 0.7 | 0.5 | 5.5 | 21 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 2.7 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.5 | n/a | 2.5 | 0.6 | 0.9 | 7.0 | 28 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 32,075.5 | 0.6 | 0.0 | 53.1 | 11,097.1 | 3,485.7 | 1,140.7 | 0.0 | n/a | 34.0 | 3.7 | 12.6 | n/a | 1,582.0 | n/a | 865.0 | 36,632.0 | 540.0 | 3,596.3 | 91,122 | 11,390 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,603.2 | 0.0 | 0.0 | 33.2 | 555.7 | 173.7 | 57.1 | 0.0 | n/a | 1.7 | 0.2 | 0.6 | n/a | 418.1 | n/a | 229.0 | 1,830.7 | 160.0 | 952.3 | 6,015 | 752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 2.3 | 0.0 | 0.9 | 12.1 | 34 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 1.7 | 1.1 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 11.3 | 2.0 | 0.0 | 0.3 | 146.1 | 50.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.2 | 0.0 | 0.0 | 243 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33.9 | n/a | 21.0 | 0.0 | 82.0 | 85.1 | 376 | 47 |
| Water (g) | 0.0 | 142.6 | 169.5 | 3.7 | 315.2 | 156.5 | 1,419.9 | 168.0 | 19.9 | 0.4 | 25.5 | 0.2 | 0.0 | 0.3 | n/a | 901.6 | n/a | 20.8 | 281.7 | 76.2 | 266.1 | 3,968 | 496 |
| Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.1 | 21.7 | 7.9 | 4.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | n/a | 3.9 | 1.7 | 1.3 | 15.5 | 63 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.