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Nutritional Facts: Eggplant Roll-Ups With Roasted Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (1,240g)
plum tomatoes
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
salt
1/3 cup (14g)
fresh basil
1 to taste (0g)
fresh ground black pepper
2 (916g)
eggplants
1 to taste (0g)
nonstick cooking spray
10 ounces (284g)
frozen chopped spinach
1 cup (246g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
1 1/4 cups (135g)
swiss cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 0.6 1.2 0.6 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 1.4 1.6 0.8 1.3 6 1
Ash (g) 6.2 0.0 3.0 0.2 n/a 6.4 n/a 4.1 2.5 4.0 3.7 30 8
Aspartic acid (g) 1.7 0.0 0.0 0.0 n/a 1.5 n/a 1.2 2.4 1.3 2.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.0 0.4 0.7 25.5 n/a 82.4 n/a 366.4 509.2 554.5 1,067.9 2,731 683
Calories 223.2 358.0 0.0 3.3 n/a 219.8 n/a 82.4 428.0 215.5 513.0 2,043 511
Calories (kj) 917.6 1,498.1 0.0 13.5 n/a 934.3 n/a 340.8 1,790.9 902.5 2,147.9 8,546 2,136
Carbohydrates (g) 48.2 0.0 0.0 0.4 n/a 52.2 n/a 12.0 7.5 2.0 7.3 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 125.5 44.0 124.2 294 73
Copper (mg) 0.7 0.0 0.0 0.1 n/a 0.8 n/a 0.4 0.1 0.1 0.1 2 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.1 0.4 1 0
Dietary Fiber (g) 14.9 0.0 0.0 0.2 n/a 31.1 n/a 8.2 0.0 0.0 0.0 54 14
Folate (mcg) 186.0 0.0 0.0 9.8 n/a 201.5 n/a 411.8 29.5 5.0 8.1 852 213
Folate, DFE (mcg) 186.0 0.0 0.0 9.8 n/a 201.5 n/a 411.8 29.5 5.0 8.1 852 213
Folate, food (mcg) 186.0 0.0 0.0 9.8 n/a 201.5 n/a 411.8 29.5 5.0 8.1 852 213
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 n/a 18 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 15.5 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.6 17 4
Glutamic acid (g) 5.3 0.0 0.0 0.0 n/a 1.7 n/a 1.4 6.0 4.3 7.7 27 7
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.6 0.7 0.4 0.7 3 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1.1 0.5 1.4 4 1
Iron (mg) 3.3 0.2 0.0 0.5 n/a 2.2 n/a 5.4 0.9 0.5 0.3 13 3
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.4 1.4 1.0 2.1 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.6 n/a 0.6 3.0 1.9 4.0 10 3
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.7 3.3 1.5 3.5 10 2
Magnesium (mg) 136.4 0.0 0.0 9.2 n/a 128.2 n/a 213.0 27.1 19.0 51.3 584 146
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.8 1 0
Manganese (mg) 1.4 0.0 0.0 0.2 n/a 2.3 n/a 2.0 0.0 0.0 0.0 6 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.7 0.5 1.1 3 1
Monounsaturated Fat (g) 0.4 29.5 0.0 0.0 n/a 0.1 n/a 0.0 8.9 4.2 9.8 53 13
Niacin (mg) 7.4 0.0 0.0 0.1 n/a 5.9 n/a 1.4 0.3 0.1 0.1 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 2.6 n/a 0.3 0.5 0.2 0.6 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.6 1.4 1.0 2.2 6 1
Phosphorus (mg) 297.6 0.0 0.0 8.1 n/a 229.0 n/a 139.2 388.7 364.5 765.5 2,192 548
Phytosterols (mg) 86.8 89.5 0.0 n/a n/a 64.1 n/a n/a n/a n/a n/a 240 60
Polyunsaturated Fat (g) 1.0 4.3 0.0 0.1 n/a 0.7 n/a 0.2 0.9 0.6 1.3 9 2
Potassium (mg) 2,938.8 0.4 0.2 42.5 n/a 2,106.8 n/a 982.6 258.3 62.5 104.0 6,496 1,624
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.6 2.6 2.3 5.0 11 3
Protein (g) 10.9 0.0 0.0 0.5 n/a 9.3 n/a 10.3 27.7 19.2 36.4 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 287.8 111.5 288.9 688 172
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.6 0.5 0.2 0.4 2 1
Saturated Fat (g) 0.3 5.6 0.0 0.0 n/a 0.3 n/a 0.1 20.4 8.7 24.0 59 15
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 2.7 n/a 17.0 35.7 8.9 24.6 89 22
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.5 1.4 1.1 2.2 6 1
Sodium (mg) 62.0 0.8 1,162.7 0.6 n/a 18.3 n/a 210.2 206.6 764.5 259.2 2,685 671
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.2 1 0
Sugar (g) 32.6 0.0 0.0 0.0 n/a 21.5 n/a 1.8 0.7 0.5 1.8 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.4 n/a 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.6 1.3 0.7 1.4 5 1
Tocopherol, alpha (mg) 6.7 5.8 0.0 0.1 n/a 2.7 n/a 8.2 0.3 0.1 0.5 25 6
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.3 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 2 1
Total Fat (g) 2.5 40.5 0.0 0.1 n/a 1.7 n/a 1.6 31.9 14.3 37.5 130 33
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.3 0.3 0.5 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.6 1.4 1.2 2.3 6 1
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.5 n/a 0.5 1.7 1.3 2.9 7 2
Vitamin A, IU (IU) 10,329.2 0.0 0.0 759.7 n/a 247.3 n/a 33,301.8 1,094.7 432.5 1,120.5 47,286 11,821
Vitamin A, RAE (mcg) 520.8 0.0 0.0 38.0 n/a 9.2 n/a 1,664.2 295.2 114.5 297.0 2,939 735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1.1 4.5 6 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 0.8 n/a 0.5 0.1 0.0 0.1 3 1
Vitamin C (mg) 169.9 0.0 0.0 2.6 n/a 20.2 n/a 15.6 0.0 0.0 0.0 208 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.6 10.5 27.0 62 16
Water (g) 1,172.0 0.0 0.0 13.3 n/a 846.5 n/a 256.1 176.4 10.4 50.1 2,525 631
Zinc (mg) 2.1 0.0 0.0 0.1 n/a 1.5 n/a 1.6 2.9 1.9 5.9 16 4

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