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    Nutritional Facts: Eggplant Roll-Ups With Roasted Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (1,240g)
    plum tomatoes
    3 tablespoons (41g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/3 cup (14g)
    fresh basil
    1 to taste (0g)
    fresh ground black pepper
    2 (916g)
    eggplants
    1 to taste (0g)
    nonstick cooking spray
    10 ounces (284g)
    frozen chopped spinach
    1 cup (246g)
    ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    1 1/4 cups (135g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 0.6 1.2 0.6 1.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.5 n/a 1.4 1.6 0.8 1.3 6 1
    Ash (g) 6.2 0.0 3.0 0.2 n/a 6.4 n/a 4.1 2.5 4.0 3.7 30 8
    Aspartic acid (g) 1.7 0.0 0.0 0.0 n/a 1.5 n/a 1.2 2.4 1.3 2.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 124.0 0.4 0.7 25.5 n/a 82.4 n/a 366.4 509.2 554.5 1,067.9 2,731 683
    Calories 223.2 358.0 0.0 3.3 n/a 219.8 n/a 82.4 428.0 215.5 513.0 2,043 511
    Calories (kj) 917.6 1,498.1 0.0 13.5 n/a 934.3 n/a 340.8 1,790.9 902.5 2,147.9 8,546 2,136
    Carbohydrates (g) 48.2 0.0 0.0 0.4 n/a 52.2 n/a 12.0 7.5 2.0 7.3 130 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 125.5 44.0 124.2 294 73
    Copper (mg) 0.7 0.0 0.0 0.1 n/a 0.8 n/a 0.4 0.1 0.1 0.1 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.1 0.4 1 0
    Dietary Fiber (g) 14.9 0.0 0.0 0.2 n/a 31.1 n/a 8.2 0.0 0.0 0.0 54 14
    Folate (mcg) 186.0 0.0 0.0 9.8 n/a 201.5 n/a 411.8 29.5 5.0 8.1 852 213
    Folate, DFE (mcg) 186.0 0.0 0.0 9.8 n/a 201.5 n/a 411.8 29.5 5.0 8.1 852 213
    Folate, food (mcg) 186.0 0.0 0.0 9.8 n/a 201.5 n/a 411.8 29.5 5.0 8.1 852 213
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 17.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 n/a 18 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 15.5 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.6 17 4
    Glutamic acid (g) 5.3 0.0 0.0 0.0 n/a 1.7 n/a 1.4 6.0 4.3 7.7 27 7
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.6 0.7 0.4 0.7 3 1
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1.1 0.5 1.4 4 1
    Iron (mg) 3.3 0.2 0.0 0.5 n/a 2.2 n/a 5.4 0.9 0.5 0.3 13 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.4 1.4 1.0 2.1 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.6 n/a 0.6 3.0 1.9 4.0 10 3
    Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.7 3.3 1.5 3.5 10 2
    Magnesium (mg) 136.4 0.0 0.0 9.2 n/a 128.2 n/a 213.0 27.1 19.0 51.3 584 146
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.8 1 0
    Manganese (mg) 1.4 0.0 0.0 0.2 n/a 2.3 n/a 2.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.7 0.5 1.1 3 1
    Monounsaturated Fat (g) 0.4 29.5 0.0 0.0 n/a 0.1 n/a 0.0 8.9 4.2 9.8 53 13
    Niacin (mg) 7.4 0.0 0.0 0.1 n/a 5.9 n/a 1.4 0.3 0.1 0.1 15 4
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 2.6 n/a 0.3 0.5 0.2 0.6 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.6 1.4 1.0 2.2 6 1
    Phosphorus (mg) 297.6 0.0 0.0 8.1 n/a 229.0 n/a 139.2 388.7 364.5 765.5 2,192 548
    Phytosterols (mg) 86.8 89.5 0.0 n/a n/a 64.1 n/a n/a n/a n/a n/a 240 60
    Polyunsaturated Fat (g) 1.0 4.3 0.0 0.1 n/a 0.7 n/a 0.2 0.9 0.6 1.3 9 2
    Potassium (mg) 2,938.8 0.4 0.2 42.5 n/a 2,106.8 n/a 982.6 258.3 62.5 104.0 6,496 1,624
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.6 2.6 2.3 5.0 11 3
    Protein (g) 10.9 0.0 0.0 0.5 n/a 9.3 n/a 10.3 27.7 19.2 36.4 114 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 287.8 111.5 288.9 688 172
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.6 0.5 0.2 0.4 2 1
    Saturated Fat (g) 0.3 5.6 0.0 0.0 n/a 0.3 n/a 0.1 20.4 8.7 24.0 59 15
    Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 2.7 n/a 17.0 35.7 8.9 24.6 89 22
    Serine (g) 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.5 1.4 1.1 2.2 6 1
    Sodium (mg) 62.0 0.8 1,162.7 0.6 n/a 18.3 n/a 210.2 206.6 764.5 259.2 2,685 671
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 0.2 1 0
    Sugar (g) 32.6 0.0 0.0 0.0 n/a 21.5 n/a 1.8 0.7 0.5 1.8 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.4 n/a 0.3 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.6 1.3 0.7 1.4 5 1
    Tocopherol, alpha (mg) 6.7 5.8 0.0 0.1 n/a 2.7 n/a 8.2 0.3 0.1 0.5 25 6
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 0.3 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 2 1
    Total Fat (g) 2.5 40.5 0.0 0.1 n/a 1.7 n/a 1.6 31.9 14.3 37.5 130 33
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.3 0.3 0.5 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.6 1.4 1.2 2.3 6 1
    Valine (g) 0.2 0.0 0.0 0.0 n/a 0.5 n/a 0.5 1.7 1.3 2.9 7 2
    Vitamin A, IU (IU) 10,329.2 0.0 0.0 759.7 n/a 247.3 n/a 33,301.8 1,094.7 432.5 1,120.5 47,286 11,821
    Vitamin A, RAE (mcg) 520.8 0.0 0.0 38.0 n/a 9.2 n/a 1,664.2 295.2 114.5 297.0 2,939 735
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1.1 4.5 6 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 0.8 n/a 0.5 0.1 0.0 0.1 3 1
    Vitamin C (mg) 169.9 0.0 0.0 2.6 n/a 20.2 n/a 15.6 0.0 0.0 0.0 208 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.6 10.5 27.0 62 16
    Water (g) 1,172.0 0.0 0.0 13.3 n/a 846.5 n/a 256.1 176.4 10.4 50.1 2,525 631
    Zinc (mg) 2.1 0.0 0.0 0.1 n/a 1.5 n/a 1.6 2.9 1.9 5.9 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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