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Nutritional Facts: Pepperoni Pan Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
flour
1/4 ounce (7g)
active dry yeast
1/4 teaspoon (2g)
salt
1 cup (237g)
warm water
1 tablespoon (14g)
vegetable oil
14 1/2 ounces (411g)
diced tomatoes
6 ounces (171g)
tomato paste
1 tablespoon (14g)
vegetable oil
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
marjoram
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
3 1/2 ounces (98g)
pepperoni
5 cups (560g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine (g) 1.1 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 4.0 0.3 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 2.9 0.4 0.2 7 1
Ash (g) 1.6 0.4 1.5 0.2 0.0 2.1 4.8 0.0 6.0 0.1 0.0 0.0 0.0 0.0 0.0 5.2 18.4 2.0 1.4 44 5
Aspartic acid (g) 1.5 0.3 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 9.1 0.7 0.4 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 2.1 0.4 7.1 0.0 41.1 61.7 0.0 1.4 7.8 2.7 6.0 0.8 0.6 2.5 21.6 2,828.0 277.3 226.6 3,539 393
Calories 1,251.3 23.0 0.0 0.0 120.2 74.0 140.6 120.2 0.0 0.8 0.4 0.8 0.2 2.6 1.4 484.1 1,680.0 107.8 82.4 4,090 454
Calories (kj) 5,235.3 96.5 0.0 0.0 503.1 304.2 588.0 503.1 0.0 3.4 1.9 3.4 0.8 10.7 6.0 2,023.7 7,022.4 451.3 344.6 17,098 1,900
Carbohydrates (g) 262.3 2.9 0.0 0.0 0.0 16.0 32.4 0.0 0.0 0.2 0.1 0.2 0.0 0.6 0.4 0.0 12.3 1.0 0.8 329 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.9 442.4 22.0 22.2 589 65
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.6 0.0 0.0 2 0
Dietary Fiber (g) 9.3 1.9 0.0 0.0 0.0 4.9 7.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 24 3
Folate (mcg) 629.1 165.9 0.0 0.0 0.0 61.7 20.6 0.0 0.0 1.1 0.4 0.8 0.1 0.4 0.1 4.9 39.2 2.5 1.5 928 103
Folate, DFE (mcg) 1,000.3 165.9 0.0 0.0 0.0 61.7 20.6 0.0 0.0 1.1 0.4 0.8 0.1 0.4 0.1 4.9 39.2 2.5 1.5 1,299 144
Folate, food (mcg) 99.7 165.9 0.0 0.0 0.0 61.7 20.6 0.0 0.0 1.1 0.4 0.8 0.1 0.4 0.1 4.9 39.2 2.5 1.5 399 44
Folic acid (mcg) 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 59
Fructose n/a n/a n/a n/a n/a 5.6 10.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 17 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.1 9.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 0.0 n/a 18 2
Glutamic acid (g) 12.0 0.5 0.0 n/a 0.0 1.8 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 25.0 2.2 1.6 49 5
Glycine (g) 1.3 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 2.9 0.2 0.1 6 1
Histidine (g) 0.8 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 2.9 0.3 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Iron (mg) 16.0 0.2 0.0 0.0 0.0 1.1 5.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.1 1.6 2.5 0.2 0.2 28 3
Isoleucine (g) 1.2 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 6.4 0.5 0.4 10 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Leucine (g) 2.4 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 10.2 0.9 0.7 16 2
Lysine (g) 0.8 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 5.4 0.7 0.6 10 1
Magnesium (mg) 75.6 3.8 0.0 2.4 0.0 45.2 72.0 0.0 0.1 2.5 0.5 1.0 0.3 0.6 1.0 20.6 112.0 9.5 8.7 356 40
Maltose n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Manganese (mg) 2.3 0.0 0.0 0.0 n/a 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.0 0.0 4 0
Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 2.9 0.3 0.2 5 1
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 3.8 0.1 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 36.8 2.1 1.7 66 7
Niacin (mg) 20.3 2.8 0.0 0.0 0.0 2.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.6 0.0 0.0 36 4
Pantothenic acid (mg) 1.5 1.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.8 0.1 0.1 5 1
Phenylalanine (g) 1.8 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 5.7 0.5 0.4 10 1
Phosphorus (mg) 371.3 45.2 0.0 0.0 0.0 98.7 142.3 0.0 0.0 1.0 0.2 0.9 0.2 3.2 0.9 173.5 1,982.4 182.3 161.9 3,164 352
Phytosterols n/a n/a 0.0 n/a 131.6 28.8 n/a 131.6 0.0 0.4 0.3 0.2 n/a 0.1 0.5 4.9 n/a n/a n/a 298 33
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 7.4 0.3 0.3 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4.3 0.3 0.1 25 3
Potassium (mg) 367.8 67.7 0.1 2.4 0.0 974.2 1,738.3 0.0 0.5 9.2 2.1 4.6 1.2 9.2 7.6 273.4 425.6 31.3 18.3 3,934 437
Proline (g) 4.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 13.2 1.2 0.8 20 2
Protein (g) 35.5 2.9 0.0 0.0 0.0 3.6 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 22.2 124.2 9.6 6.8 212 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 974.4 55.8 19.2 1,049 117
Riboflavin (mg) 1.7 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 0.1 0.1 4 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 1.8 0.1 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 73.7 4.3 3.6 101 11
Selenium (mcg) 116.5 0.6 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 34.3 95.2 4.4 3.1 263 29
Serine (g) 1.8 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 4.1 0.6 0.4 8 1
Sodium (mg) 6.9 3.6 581.4 7.1 0.0 20.6 1,354.3 0.0 2,325.5 0.3 0.0 0.2 0.0 0.5 0.1 1,619.9 3,511.2 382.3 255.6 10,069 1,119
Starch n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Sugar (g) 0.9 0.0 0.0 0.0 0.0 10.8 20.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 0.2 0.2 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 4 0
Threonine (g) 1.0 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 5.5 0.4 0.2 8 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.9 2.2 7.4 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 15 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 0.5 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 3.4 0.5 0.0 0.0 13.6 0.8 0.8 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.1 125.2 7.2 5.7 214 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.9 0.1 0.1 4 0
Tyrosine (g) 1.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 5.8 0.6 0.4 9 1
Valine (g) 1.4 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 7.4 0.6 0.5 11 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3,424.2 2,614.3 0.0 0.0 2.6 2.8 24.2 9.5 0.0 3.1 0.0 3,785.6 216.3 88.4 10,171 1,130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 172.6 130.3 0.0 0.0 0.1 0.1 1.2 0.5 0.0 0.2 0.0 1,002.4 57.3 20.4 1,385 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 12.8 0.6 0.2 15 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 56.3 37.5 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.7 0.0 0.0 0.0 95 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 89.6 5.3 4.3 108 12
Water (g) 41.0 0.4 0.0 236.8 0.0 388.5 126.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 30.1 280.1 5.2 6.6 1,115 124
Zinc (mg) 2.4 0.6 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 16.4 1.0 0.5 25 3

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