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Nutritional Facts: Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
apples
1/4 cup (50g)
sugar
2 tablespoons (31g)
lemon juice
3/4 cup (61g)
rolled oats
1/2 cup (110g)
brown sugar
1/2 cup (63g)
flour
1 teaspoon (3g)
ground cinnamon
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.3 n/a 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.0 1 0
Ash (g) 1.4 0.0 0.1 1.1 0.5 0.3 0.1 1.6 5 1
Aspartic acid (g) 0.5 n/a n/a 0.7 n/a 0.3 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.0 0.5 1.8 31.6 91.3 9.4 26.2 18.1 224 37
Calories 390.0 193.5 6.7 230.2 418.0 227.5 6.5 542.0 2,014 336
Calories (kj) 1,635.0 809.0 27.8 963.5 1,749.0 951.9 27.0 2,267.0 8,430 1,405
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 103.6 50.0 2.1 41.1 107.9 47.7 2.1 0.0 355 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 163 27
Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 18.0 0.0 0.1 6.1 0.0 1.7 1.4 0.0 27 5
Folate (mcg) 22.5 0.0 6.1 19.4 1.1 114.4 0.2 2.3 166 28
Folate, DFE (mcg) 22.5 0.0 6.1 19.4 1.1 181.9 0.2 2.3 233 39
Folate, food (mcg) 22.5 0.0 6.1 19.4 1.1 18.1 0.2 2.3 70 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 16
Fructose (g) 44.3 0.0 0.3 0.0 1.2 n/a 0.0 n/a 46 8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 18.2 0.0 0.3 0.0 1.5 n/a 0.0 n/a 20 3
Glutamic acid (g) 0.2 n/a n/a 1.7 n/a 2.2 0.0 0.1 4 1
Glycine (g) 0.1 n/a n/a 0.4 n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 2.6 0.8 2.9 0.2 0.0 7 1
Isoleucine (g) 0.0 n/a n/a 0.3 n/a 0.2 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.6 n/a 0.4 0.0 0.1 1 0
Lysine (g) 0.1 n/a n/a 0.4 n/a 0.1 0.0 0.1 1 0
Magnesium (mg) 37.5 0.0 1.8 83.8 9.9 13.8 1.6 1.5 150 25
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 2.2 0.1 0.4 0.5 0.0 3 1
Methionine (g) 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.2 0.0 0.1 0.0 15.9 17 3
Niacin (mg) 0.7 0.0 0.0 0.7 0.1 3.7 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.7 0.1 0.3 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a n/a 0.4 n/a 0.3 0.0 0.0 1 0
Phosphorus (mg) 82.5 0.0 2.4 249.1 4.4 67.5 1.7 18.1 426 71
Phytosterols (mg) 90.0 n/a n/a n/a n/a n/a 0.7 n/a 91 15
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 0.0 0.3 0.0 2.3 4 1
Potassium (mg) 802.5 1.0 31.4 219.9 146.3 66.9 11.3 18.1 1,297 216
Proline (g) 0.0 n/a n/a 0.3 n/a 0.7 0.0 0.1 1 0
Protein (g) 2.0 0.0 0.1 8.0 0.1 6.5 0.1 0.6 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 507 85
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.7 0.0 0.1 0.0 38.8 40 7
Selenium (mcg) 0.0 0.3 0.0 17.6 1.3 21.2 0.1 0.8 41 7
Serine (g) 0.1 n/a n/a 0.4 n/a 0.3 0.0 0.0 1 0
Sodium (mg) 7.5 0.5 0.3 3.6 30.8 1.3 0.3 539.7 584 97
Starch (g) 0.4 n/a 0.0 35.2 n/a n/a n/a n/a 36 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 15.5 49.9 0.1 0.6 104.0 n/a 0.0 n/a 170 28
Sugar (g) 77.9 49.9 0.8 0.6 106.7 0.2 0.1 0.0 236 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.2 n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.3 0.0 0.0 0.1 1.8 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.2 0.3 0.0 1 0
Total Fat (g) 1.3 0.0 0.1 4.0 0.0 0.6 0.0 61.3 67 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 2.3 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 2.5 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.2 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 405.0 0.0 1.8 0.0 0.0 0.0 7.7 1,889.0 2,304 384
Vitamin A, RAE (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.4 517.0 540 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 34.5 0.0 11.8 0.0 0.0 0.0 0.1 0.0 46 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 8
Water (g) 641.7 0.0 28.2 6.6 1.5 7.5 0.3 12.0 698 116
Zinc (mg) 0.3 0.0 0.0 2.2 0.0 0.4 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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