Nutritional Facts: Barbara's Chinese Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
vermicelli
1/2 cup (144g)
soy sauce
1/2 cup (109g)
sesame oil
1/4 cup (25g)
rice vinegar
1/4 cup (0g)
hot chili oil
1/4 cup (50g)
white sugar
1/2 cup (72g)
sesame seeds
1 bunch (120g)
green onions
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 2.0 0.8 0.0 n/a n/a n/a 0.7 0.1 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.6 0.0 n/a n/a n/a 1.9 0.2 0.1 5 1
Ash (g) 4.0 25.7 0.0 n/a n/a 0.0 3.2 1.0 1.2 35 6
Aspartic acid (g) 2.8 1.3 0.0 n/a n/a n/a 1.2 0.2 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 28.8 0.0 n/a n/a 0.5 702.0 86.4 42.2 955 159
Calories 1,682.8 86.4 963.6 n/a n/a 193.5 412.6 38.4 52.5 3,430 572
Calories (kj) 7,044.3 361.4 4,031.9 n/a n/a 809.0 1,725.8 162.0 221.4 14,356 2,393
Carbohydrates (g) 338.7 8.0 0.0 n/a n/a 50.0 16.9 8.8 12.3 435 72
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.2 0.0 n/a n/a 0.0 2.9 0.1 0.1 5 1
Cystine (g) 1.2 0.2 0.0 n/a n/a n/a 0.3 n/a 0.1 2 0
Dietary Fiber (g) 14.5 1.2 0.0 n/a n/a 0.0 8.5 3.1 3.6 31 5
Folate (mcg) 1,075.0 25.9 0.0 n/a n/a 0.0 69.8 76.8 24.3 1,272 212
Folate, DFE (mcg) 1,773.5 25.9 0.0 n/a n/a 0.0 69.8 76.8 24.3 1,970 328
Folate, food (mcg) 81.6 25.9 0.0 n/a n/a 0.0 69.8 76.8 24.3 279 46
Folic acid (mcg) 993.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 993 166
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Glutamic acid (g) 20.8 3.5 0.0 n/a n/a n/a 2.8 0.5 0.5 28 5
Glycine (g) 2.0 0.6 0.0 n/a n/a n/a 0.9 0.1 0.1 4 1
Histidine (g) 1.4 0.3 0.0 n/a n/a n/a 0.4 0.0 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 3.4 0.0 n/a n/a 0.0 10.5 1.8 0.4 31 5
Isoleucine (g) 2.3 0.7 0.0 n/a n/a n/a 0.5 0.1 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.5 1.1 0.0 n/a n/a n/a 1.0 0.1 0.1 7 1
Lysine (g) 1.4 1.1 0.0 n/a n/a n/a 0.4 0.1 0.1 3 1
Magnesium (mg) 240.4 57.6 0.0 n/a n/a 0.0 252.7 24.0 15.4 590 98
Maltose (g) 8.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 9 1
Manganese (mg) 4.2 0.7 n/a n/a n/a 0.0 1.8 0.2 0.2 7 1
Methionine (g) 0.7 0.2 0.0 n/a n/a n/a 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 43.3 n/a n/a 0.0 13.5 0.0 0.0 58 10
Niacin (mg) 32.6 5.7 0.0 n/a n/a 0.0 3.3 0.6 1.3 43 7
Pantothenic acid (mg) 2.0 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.3 3 0
Phenylalanine (g) 3.0 0.8 0.0 n/a n/a n/a 0.7 0.1 0.1 5 1
Phosphorus (mg) 857.3 187.2 0.0 n/a n/a 0.0 452.9 44.4 44.8 1,587 264
Phytosterols n/a n/a 942.9 n/a n/a n/a 514.1 n/a n/a 1,457 243
Polyunsaturated Fat (g) 2.6 0.1 45.5 n/a n/a 0.0 15.7 0.1 0.1 64 11
Potassium (mg) 1,011.5 305.3 0.0 n/a n/a 1.0 337.0 331.2 409.6 2,396 399
Proline (g) 7.1 1.2 0.0 n/a n/a n/a 0.6 0.1 0.1 9 2
Protein (g) 59.1 15.1 0.0 n/a n/a 0.0 12.8 2.2 1.2 90 15
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 1.3 0.0 15.5 n/a n/a 0.0 5.0 0.0 0.0 22 4
Selenium (mcg) 286.7 1.2 0.0 n/a n/a 0.3 24.8 0.7 0.1 314 52
Serine (g) 2.8 0.7 0.0 n/a n/a n/a 0.7 0.1 0.1 4 1
Sodium (mg) 27.2 8,043.8 0.0 n/a n/a 0.5 7.9 19.2 88.3 8,187 1,364
Starch (g) 283.3 n/a n/a n/a n/a n/a n/a n/a 1.8 285 48
Sucrose (g) 2.2 n/a n/a n/a n/a 49.9 n/a n/a 4.6 57 9
Sugar (g) 12.1 2.4 0.0 n/a n/a 49.9 0.2 2.8 6.1 74 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.1 0.0 n/a n/a 0.0 0.6 0.1 0.1 5 1
Threonine (g) 2.1 0.6 0.0 n/a n/a n/a 0.5 0.1 0.2 4 1
Tocopherol, alpha (mg) 0.5 0.0 1.5 n/a n/a 0.0 0.2 0.7 0.8 4 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 6.8 0.1 109.0 n/a n/a 0.0 35.8 0.2 0.3 152 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.3 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 1.1 0.5 0.0 n/a n/a n/a 0.5 0.1 0.1 2 0
Valine (g) 2.7 0.8 0.0 n/a n/a n/a 0.7 0.1 0.1 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 6.5 1,196.4 21,383.7 22,587 3,764
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 60.0 1,068.8 1,129 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 n/a n/a 0.0 0.6 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.6 7.6 30 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 44.9 95.0 0.0 n/a n/a 0.0 3.4 107.8 113.0 364 61
Zinc (mg) 6.4 0.6 0.0 n/a n/a 0.0 5.6 0.5 0.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barbara's Chinese Noodle Salad.