Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) salad oil |
1 medium (110g) onions |
1 (119g) green peppers |
24 ounces (686g) tomato sauce |
2 teaspoons (5g) chili powder |
8 (400g) eggs |
1/4 cup (61g) half-and-half |
2 tablespoons (18g) green chilies |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
6 (144g) corn tortillas |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 5 | 0 |
Ash (g) | 0.0 | 0.4 | 0.5 | 13.7 | 0.6 | 4.2 | 0.4 | 0.1 | n/a | 0.6 | 1.3 | 4.4 | 26 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 5.3 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 1.8 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 25.3 | 11.9 | 89.1 | 17.8 | 224.0 | 63.5 | 3.3 | n/a | 6.8 | 116.6 | 814.7 | 1,373 | 0 |
Calories | 238.7 | 44.0 | 23.8 | 164.6 | 15.2 | 572.0 | 78.7 | 7.4 | n/a | 203.6 | 313.9 | 455.4 | 2,117 | 0 |
Calories (kj) | 998.7 | 182.6 | 100.0 | 685.7 | 63.7 | 2,396.0 | 329.7 | 30.7 | n/a | 851.7 | 1,313.3 | 1,902.9 | 8,855 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 36.9 | 2.7 | 2.9 | 2.6 | 1.7 | n/a | 0.0 | 64.3 | 1.4 | 128 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 22.4 | 0.0 | n/a | 61.1 | 0.0 | 118.7 | 1,690 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 10.3 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9.1 | 0.0 | 25 | 0 |
Folate (mcg) | 0.0 | 20.9 | 11.9 | 75.4 | 1.5 | 188.0 | 1.8 | 4.2 | n/a | 0.9 | 7.2 | 20.3 | 332 | 0 |
Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 75.4 | 1.5 | 188.0 | 1.8 | 4.2 | n/a | 0.9 | 7.2 | 20.3 | 332 | 0 |
Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 75.4 | 1.5 | 188.0 | 1.8 | 4.2 | n/a | 0.9 | 7.2 | 20.3 | 332 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 1.3 | 11.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.4 | 16.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 4.4 | 0.1 | 6.7 | 0.4 | 0.0 | n/a | 0.1 | 1.6 | 6.9 | 21 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.4 | 7.0 | 0.9 | 7.0 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.8 | 19 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 2.7 | 9 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 7 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 11.9 | 109.7 | 8.0 | 48.0 | 6.1 | 4.6 | n/a | 0.6 | 103.7 | 31.6 | 335 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 3 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.2 | 14.6 | 2.0 | 0.0 | n/a | 6.0 | 1.0 | 10.6 | 54 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 6.7 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 2.2 | 0.1 | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 6.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 9 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 5 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 178.3 | 16.2 | 792.0 | 57.5 | 8.5 | n/a | 6.8 | 452.2 | 578.6 | 2,146 | 0 |
Phytosterols (mg) | 59.7 | 16.5 | 10.7 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.5 | 0.4 | 7.6 | 0.3 | 0.0 | n/a | 0.9 | 2.0 | 1.1 | 16 | 0 |
Potassium (mg) | 0.3 | 160.6 | 208.3 | 2,269.7 | 105.3 | 552.0 | 78.7 | 62.5 | n/a | 6.8 | 267.8 | 110.7 | 3,823 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 3.2 | 6 | 0 |
Protein (g) | 0.0 | 1.2 | 1.0 | 9.1 | 0.7 | 50.2 | 1.8 | 0.4 | n/a | 0.2 | 8.2 | 28.1 | 101 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 57.5 | 0.0 | n/a | 190.6 | 0.0 | 291.5 | 1,180 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3 | 0 |
Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.2 | 0.1 | 12.5 | 4.3 | 0.0 | n/a | 14.6 | 0.7 | 23.8 | 60 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 1.4 | 1.1 | 122.8 | 1.1 | 0.1 | n/a | 0.3 | 8.8 | 15.7 | 152 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 6 | 0 |
Sodium (mg) | 0.5 | 4.4 | 3.6 | 3,593.1 | 88.6 | 568.0 | 24.8 | 1.3 | n/a | 202.8 | 64.8 | 701.7 | 5,254 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 29.1 | 0.4 | 1.5 | 0.1 | 0.9 | n/a | 0.0 | 1.3 | 0.6 | 41 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 4 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 9.7 | 2.1 | 4.2 | 0.2 | 0.1 | n/a | 0.7 | 0.4 | 0.3 | 22 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 27.0 | 0.1 | 0.2 | 1.2 | 0.8 | 38.0 | 7.0 | 0.0 | n/a | 23.0 | 4.1 | 37.4 | 139 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 2,969.1 | 1,601.1 | 2,160.0 | 214.2 | 216.7 | n/a | 709.7 | 2.9 | 1,132.3 | 9,448 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 150.9 | 80.1 | 640.0 | 58.7 | 10.8 | n/a | 194.3 | 0.0 | 299.5 | 1,456 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 48.0 | 0.0 | 0.0 | 0.5 | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 197 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | 4.8 | 0.0 | n/a | 17.0 | 0.0 | 27.1 | 377 | 0 |
Water (g) | 0.0 | 98.0 | 111.7 | 624.8 | 0.6 | 304.6 | 48.7 | 16.1 | n/a | 4.5 | 66.1 | 41.5 | 1,317 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 1.4 | 0.2 | 5.2 | 0.3 | 0.1 | n/a | 0.0 | 1.9 | 3.5 | 13 | 0 |
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