Nutritional Facts: Chicken With Balsamic Fig Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 1/2 tablespoons (4g)
fresh thyme leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
olive oil
1 tablespoon (14g)
butter
3/4 cup (120g)
onions
1/2 cup (122g)
chicken broth
1/4 cup (64g)
balsamic vinegar
2 teaspoons (12g)
soy sauce
1/2 cup (75g)
dried figs
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 7 2
Ash (g) 5.4 0.1 3.0 0.0 0.3 0.4 1.2 0.2 2.1 1.4 14 4
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.5 10 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 14.6 0.7 0.0 3.4 27.6 4.9 17.2 2.4 120.7 215 54
Calories 538.1 3.6 0.0 9.9 101.8 48.0 19.5 56.1 7.2 185.5 970 242
Calories (kj) 2,251.4 15.2 0.0 41.6 425.9 199.2 81.7 235.2 30.1 775.5 4,056 1,014
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 0.0 0.0 0.0 11.2 0.5 10.9 0.7 47.6 72 18
Cholesterol (mg) 302.1 0.0 0.0 0.0 30.5 0.0 0.0 n/a 0.0 0.0 333 83
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 2.0 0.0 n/a 0.1 7.3 10 2
Folate (mcg) 18.9 1.6 0.0 0.0 0.4 22.8 2.4 n/a 2.2 6.7 55 14
Folate, DFE (mcg) 18.9 1.6 0.0 0.0 0.4 22.8 2.4 n/a 2.2 6.7 55 14
Folate, food (mcg) 18.9 1.6 0.0 0.0 0.4 22.8 2.4 n/a 2.2 6.7 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.5 n/a 4.7 n/a 17.1 23 6
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.4 n/a 4.8 n/a 18.5 26 6
Glutamic acid (g) 14.8 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.2 16 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Iron (mg) 1.7 0.6 0.0 0.0 0.0 0.3 0.3 0.5 0.3 1.5 5 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 10 2
Magnesium (mg) 122.7 5.8 0.0 0.0 0.3 12.0 1.2 7.7 4.8 50.7 205 51
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.4 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.8 3.0 0.0 0.3 n/a 0.0 0.1 8 2
Niacin (mg) 49.2 0.1 0.0 0.0 0.0 0.1 1.7 n/a 0.5 0.5 52 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 4 1
Phosphorus (mg) 991.2 3.8 0.0 0.0 3.4 34.8 36.6 12.1 15.6 49.9 1,147 287
Phytosterols n/a n/a 0.0 2.5 n/a 18.0 n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.3 3 1
Potassium (mg) 1,746.4 21.9 0.2 0.0 3.4 175.2 104.9 71.4 25.4 506.6 2,656 664
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 4 1
Protein (g) 100.2 0.2 0.0 0.0 0.1 1.3 2.5 0.3 1.3 2.5 108 27
Retinol (mcg) 42.5 0.0 0.0 0.0 95.3 0.0 0.0 n/a 0.0 0.0 138 34
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.2 7.3 0.1 0.2 0.0 0.0 0.1 10 3
Selenium (mcg) 151.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.1 0.4 152 38
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 4 1
Sodium (mg) 547.5 0.3 1,162.7 0.0 101.4 4.8 373.3 14.7 670.3 7.5 2,883 721
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.8 4 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a 0.1 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 5.1 0.4 9.5 0.2 35.7 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Total Fat (g) 12.2 0.1 0.0 1.1 11.5 0.1 0.7 0.0 0.0 0.7 26 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 5 1
Vitamin A, IU (IU) 141.6 171.0 0.0 0.0 354.9 2.4 0.0 0.0 0.0 7.5 677 169
Vitamin A, RAE (mcg) 42.5 8.6 0.0 0.0 97.1 0.0 0.0 0.0 0.0 0.0 148 37
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 4 1
Vitamin C (mg) 5.7 5.8 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.9 21 5
Vitamin D (IU) 23.6 0.0 0.0 0.0 8.5 0.0 0.0 n/a 0.0 0.0 32 8
Water (g) 357.7 2.3 0.0 0.0 2.3 106.9 117.1 48.7 7.9 22.4 665 166
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.4 4 1

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