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Nutritional Facts: Romantic Garlic Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 (18g)
garlic cloves
2 teaspoons (5g)
chili flakes
28 ounces (794g)
crushed tomatoes
1/2 cup (119g)
water
1/4 cup (11g)
fresh basil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0 0
Ash (g) 0.0 0.3 0.6 10.7 0.1 0.2 6.0 18 4
Aspartic acid (g) 0.0 0.1 0.1 1.7 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 32.6 17.8 269.9 3.6 19.1 1.4 345 86
Calories 238.7 26.8 15.2 254.0 0.0 2.5 0.0 537 134
Calories (kj) 998.7 112.1 63.7 1,063.7 0.0 10.2 0.0 2,248 562
Carbohydrates (g) 0.0 6.0 2.7 57.9 0.0 0.3 0.0 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 1.5 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.4 1.9 15.1 0.0 0.2 0.0 18 4
Folate (mcg) 0.0 0.5 1.5 103.2 0.0 7.4 0.0 113 28
Folate, DFE (mcg) 0.0 0.5 1.5 103.2 0.0 7.4 0.0 113 28
Folate, food (mcg) 0.0 0.5 1.5 103.2 0.0 7.4 0.0 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 4.5 n/a 0.0 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.9 10.3 0.0 0.3 0.0 12 3
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.5 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 4.5 8.0 158.8 1.2 6.9 0.1 179 45
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 1.5 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.2 0.3 0.0 0.0 0.0 20 5
Niacin (mg) 0.0 0.1 0.6 9.7 0.0 0.1 0.0 11 3
Pantothenic acid (mg) 0.0 0.1 0.0 2.2 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 27.5 16.2 254.0 0.0 6.1 0.0 304 76
Phytosterols (mg) 59.7 n/a 4.5 n/a n/a n/a 0.0 64 16
Polyunsaturated Fat (g) 2.8 0.0 0.4 0.9 0.0 0.0 0.0 4 1
Potassium (mg) 0.3 72.2 105.3 2,325.8 1.2 31.9 0.5 2,537 634
Proline (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Protein (g) 0.0 1.1 0.7 13.0 0.0 0.3 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.1 0.3 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 2.6 1.1 4.8 0.0 0.0 0.0 8 2
Serine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Sodium (mg) 0.5 3.1 88.6 1,047.8 3.6 0.4 2,325.5 3,469 867
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.4 n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 2.1 n/a 0.0 0.1 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.0 0.1 0.8 2.2 0.0 0.1 0.0 30 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.6 1,601.1 5,548.6 0.0 570.3 0.0 7,722 1,930
Vitamin A, RAE (mcg) 0.0 0.0 80.1 277.8 0.0 28.5 0.0 386 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 1.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.6 0.0 73.0 0.0 1.9 0.0 81 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 10.5 0.6 710.0 118.4 10.0 0.0 849 212
Zinc (mg) 0.0 0.2 0.2 2.1 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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