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    Nutritional Facts: Romantic Garlic Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    6 (18g)
    garlic cloves
    2 teaspoons (5g)
    chili flakes
    28 ounces (794g)
    crushed tomatoes
    1/2 cup (119g)
    water
    1/4 cup (11g)
    fresh basil
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0 0
    Ash (g) 0.0 0.3 0.6 10.7 0.1 0.2 6.0 18 4
    Aspartic acid (g) 0.0 0.1 0.1 1.7 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 32.6 17.8 269.9 3.6 19.1 1.4 345 86
    Calories 238.7 26.8 15.2 254.0 0.0 2.5 0.0 537 134
    Calories (kj) 998.7 112.1 63.7 1,063.7 0.0 10.2 0.0 2,248 562
    Carbohydrates (g) 0.0 6.0 2.7 57.9 0.0 0.3 0.0 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 1.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.4 1.9 15.1 0.0 0.2 0.0 18 4
    Folate (mcg) 0.0 0.5 1.5 103.2 0.0 7.4 0.0 113 28
    Folate, DFE (mcg) 0.0 0.5 1.5 103.2 0.0 7.4 0.0 113 28
    Folate, food (mcg) 0.0 0.5 1.5 103.2 0.0 7.4 0.0 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.1 4.5 n/a 0.0 0.0 5 1
    Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.9 10.3 0.0 0.3 0.0 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.5 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.0 4.5 8.0 158.8 1.2 6.9 0.1 179 45
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 1.5 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.2 0.3 0.0 0.0 0.0 20 5
    Niacin (mg) 0.0 0.1 0.6 9.7 0.0 0.1 0.0 11 3
    Pantothenic acid (mg) 0.0 0.1 0.0 2.2 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Phosphorus (mg) 0.0 27.5 16.2 254.0 0.0 6.1 0.0 304 76
    Phytosterols (mg) 59.7 n/a 4.5 n/a n/a n/a 0.0 64 16
    Polyunsaturated Fat (g) 2.8 0.0 0.4 0.9 0.0 0.0 0.0 4 1
    Potassium (mg) 0.3 72.2 105.3 2,325.8 1.2 31.9 0.5 2,537 634
    Proline (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Protein (g) 0.0 1.1 0.7 13.0 0.0 0.3 0.0 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.7 0.0 0.1 0.3 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.0 2.6 1.1 4.8 0.0 0.0 0.0 8 2
    Serine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Sodium (mg) 0.5 3.1 88.6 1,047.8 3.6 0.4 2,325.5 3,469 867
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 0.4 n/a 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.9 0.0 2.1 n/a 0.0 0.1 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 27.0 0.1 0.8 2.2 0.0 0.1 0.0 30 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 1.6 1,601.1 5,548.6 0.0 570.3 0.0 7,722 1,930
    Vitamin A, RAE (mcg) 0.0 0.0 80.1 277.8 0.0 28.5 0.0 386 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 1.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.6 0.0 73.0 0.0 1.9 0.0 81 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 10.5 0.6 710.0 118.4 10.0 0.0 849 212
    Zinc (mg) 0.0 0.2 0.2 2.1 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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