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Nutritional Facts: Southwest Vegetarian Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
brown rice
1 1/2 cups (356g)
water
15 ounces (307g)
black beans
11 ounces (312g)
mexicorn
10 ounces (284g)
diced tomatoes with green chilies
1 cup (259g)
salsa
1 cup (230g)
sour cream
1 cup (113g)
cheddar cheese
1/4 teaspoon (1g)
pepper
1/2 cup (80g)
red onions
2 1/4 ounces (64g)
black olives
1 cup (132g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.6 n/a 1.1 0.6 n/a n/a 0.2 0.8 0.0 0.0 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.7 0.3 n/a n/a 0.2 1.1 0.0 0.1 0.0 0.9 5 1
Ash (g) 2.1 0.4 3.5 4.5 3.9 5.6 2.0 4.4 0.0 0.3 1.4 7.8 36 6
Aspartic acid (g) 1.0 n/a 3.3 0.6 n/a n/a 0.5 1.8 0.0 0.1 0.1 1.8 9 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 10.7 82.9 15.6 56.7 69.9 253.0 814.7 2.5 18.4 56.1 897.6 2,310 385
Calories 513.4 0.0 405.4 233.9 42.5 69.9 443.9 455.4 1.4 32.0 73.4 492.4 2,764 461
Calories (kj) 2,147.9 0.0 1,695.4 979.3 178.6 297.9 1,860.7 1,902.9 6.0 132.8 306.8 2,060.5 11,569 1,928
Carbohydrates (g) 107.2 0.0 72.8 56.7 10.3 16.2 6.6 1.4 0.4 7.5 4.0 6.1 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 119.6 118.7 0.0 0.0 0.0 138.6 377 63
Copper (mg) 0.4 0.0 0.6 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 4.9 0.0 26.7 n/a n/a 4.1 0.0 0.0 0.1 1.4 2.0 0.0 39 7
Folate (mcg) 27.8 0.0 457.6 106.0 25.5 10.4 16.1 20.3 0.1 15.2 0.0 1.3 680 113
Folate, DFE (mcg) 27.8 0.0 457.6 106.0 25.5 10.4 16.1 20.3 0.1 15.2 0.0 1.3 680 113
Folate, food (mcg) 27.8 0.0 457.6 106.0 25.5 10.4 16.1 20.3 0.1 15.2 0.0 1.3 680 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 n/a n/a 2 0
Glutamic acid (g) 2.2 n/a 4.1 1.4 n/a n/a 1.3 6.9 0.0 0.2 0.1 6.3 23 4
Glycine (g) 0.5 n/a 1.1 0.3 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.4 3 0
Histidine (g) 0.3 n/a 0.8 0.2 n/a n/a 0.2 1.0 0.0 0.0 0.0 0.9 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 6.5 2.5 0.7 1.2 0.4 0.8 0.1 0.2 2.1 0.6 17 3
Isoleucine (g) 0.5 n/a 1.2 0.3 n/a n/a 0.3 1.7 0.0 0.0 0.0 1.4 5 1
Lactose n/a n/a n/a n/a n/a n/a 8.1 0.3 0.0 0.0 n/a n/a 8 1
Leucine (g) 0.9 n/a 2.2 0.8 n/a n/a 0.6 2.7 0.0 0.0 0.0 2.7 10 2
Lysine (g) 0.4 n/a 1.9 0.3 n/a n/a 0.5 2.3 0.0 0.0 0.0 1.9 7 1
Magnesium (mg) 198.4 3.6 215.0 78.0 31.2 38.9 23.0 31.6 1.0 8.0 2.6 37.0 668 111
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 5.2 0.0 1.4 0.1 0.4 0.3 0.0 0.0 0.1 0.1 0.0 0.0 8 1
Methionine (g) 0.2 n/a 0.4 0.1 n/a n/a 0.2 0.7 0.0 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 1.5 0.0 0.1 0.5 0.0 0.1 11.7 10.6 0.0 0.0 5.0 11.3 41 7
Niacin (mg) 7.1 0.0 1.6 3.0 1.8 0.2 0.3 0.1 0.0 0.1 0.0 0.0 14 2
Pantothenic acid (mg) 2.1 0.0 0.7 1.4 0.4 0.0 0.8 0.5 0.0 0.1 0.0 0.3 6 1
Phenylalanine (g) 0.6 n/a 1.5 0.3 n/a n/a 0.3 1.5 0.0 0.0 0.0 1.5 6 1
Phosphorus (mg) 462.0 0.0 430.0 193.4 39.7 80.3 264.5 578.6 0.9 23.2 1.9 586.1 2,661 443
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 12.0 n/a n/a 13 2
Polyunsaturated Fat (g) 1.4 0.0 0.7 0.8 0.1 0.3 1.9 1.1 0.0 0.0 0.6 1.2 8 1
Potassium (mg) 309.4 3.6 1,090.4 477.2 303.4 769.2 324.3 110.7 7.6 116.8 5.1 114.8 3,633 605
Proline (g) 0.5 n/a 1.2 0.6 n/a n/a 0.6 3.2 0.0 0.0 0.0 2.8 9 1
Protein (g) 11.0 0.0 27.2 7.3 2.0 4.0 4.8 28.1 0.1 0.9 0.5 28.3 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.2 291.5 0.0 0.0 0.0 84.5 776 129
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.8 0.0 0.4 0.3 0.0 0.1 26.5 23.8 0.0 0.0 0.9 25.1 78 13
Selenium (mcg) 32.5 0.0 3.7 1.9 1.1 2.3 6.0 15.7 0.0 0.4 0.6 19.1 83 14
Serine (g) 0.6 n/a 1.5 0.3 n/a n/a 0.4 1.6 0.0 0.0 0.0 1.5 6 1
Sodium (mg) 9.7 10.7 3.1 1,082.2 1,136.9 1,554.0 184.0 701.7 0.1 3.2 468.9 1,492.9 6,647 1,108
Starch n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a 0.0 n/a n/a 4 1
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.8 n/a n/a 2 0
Sugar (g) 1.2 0.0 n/a n/a n/a 7.9 8.1 0.6 0.0 3.4 0.0 6.1 27 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 1.1 0.3 n/a n/a 0.3 1.0 0.0 0.0 0.0 1.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a n/a 3.1 1.0 0.3 0.0 0.0 1.1 0.3 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 4.1 0.0 1.7 1.7 0.2 0.4 45.4 37.4 0.0 0.1 6.8 39.6 137 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 0.1 n/a n/a 0.1 0.4 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.4 n/a 0.8 0.3 n/a n/a 0.3 1.4 0.0 0.0 0.0 1.6 5 1
Valine (g) 0.6 n/a 1.4 0.4 n/a n/a 0.4 1.9 0.0 0.0 0.0 1.8 7 1
Vitamin A, IU (IU) 0.0 0.0 18.4 723.5 1,105.7 756.3 1,432.9 1,132.3 3.1 1.6 257.1 290.4 5,721 954
Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.4 56.7 38.9 404.8 299.5 0.2 0.0 12.8 84.5 935 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 1.8 3 1
Vitamin B-6 (mg) 0.7 0.0 0.2 0.3 0.3 0.5 0.1 0.1 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 27.4 17.6 4.9 2.1 0.0 0.0 5.9 0.6 0.0 59 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.2 27.1 0.0 0.0 0.0 29.0 88 15
Water (g) 14.4 355.1 201.9 241.7 267.2 232.8 171.3 41.5 0.1 71.3 51.0 50.2 1,699 283
Zinc (mg) 2.8 0.0 3.4 1.2 0.4 1.0 0.9 3.5 0.0 0.1 0.1 3.9 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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