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    Nutritional Facts: Southwest Vegetarian Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (139g)
    brown rice
    1 1/2 cups (356g)
    water
    15 ounces (307g)
    black beans
    11 ounces (312g)
    mexicorn
    10 ounces (284g)
    diced tomatoes with green chilies
    1 cup (259g)
    salsa
    1 cup (230g)
    sour cream
    1 cup (113g)
    cheddar cheese
    1/4 teaspoon (1g)
    pepper
    1/2 cup (80g)
    red onions
    2 1/4 ounces (64g)
    black olives
    1 cup (132g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 0.6 n/a 1.1 0.6 n/a n/a 0.2 0.8 0.0 0.0 0.0 0.8 4 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 1.7 0.3 n/a n/a 0.2 1.1 0.0 0.1 0.0 0.9 5 1
    Ash (g) 2.1 0.4 3.5 4.5 3.9 5.6 2.0 4.4 0.0 0.3 1.4 7.8 36 6
    Aspartic acid (g) 1.0 n/a 3.3 0.6 n/a n/a 0.5 1.8 0.0 0.1 0.1 1.8 9 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 10.7 82.9 15.6 56.7 69.9 253.0 814.7 2.5 18.4 56.1 897.6 2,310 385
    Calories 513.4 0.0 405.4 233.9 42.5 69.9 443.9 455.4 1.4 32.0 73.4 492.4 2,764 461
    Calories (kj) 2,147.9 0.0 1,695.4 979.3 178.6 297.9 1,860.7 1,902.9 6.0 132.8 306.8 2,060.5 11,569 1,928
    Carbohydrates (g) 107.2 0.0 72.8 56.7 10.3 16.2 6.6 1.4 0.4 7.5 4.0 6.1 289 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 119.6 118.7 0.0 0.0 0.0 138.6 377 63
    Copper (mg) 0.4 0.0 0.6 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 4.9 0.0 26.7 n/a n/a 4.1 0.0 0.0 0.1 1.4 2.0 0.0 39 7
    Folate (mcg) 27.8 0.0 457.6 106.0 25.5 10.4 16.1 20.3 0.1 15.2 0.0 1.3 680 113
    Folate, DFE (mcg) 27.8 0.0 457.6 106.0 25.5 10.4 16.1 20.3 0.1 15.2 0.0 1.3 680 113
    Folate, food (mcg) 27.8 0.0 457.6 106.0 25.5 10.4 16.1 20.3 0.1 15.2 0.0 1.3 680 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 n/a n/a 2 0
    Glutamic acid (g) 2.2 n/a 4.1 1.4 n/a n/a 1.3 6.9 0.0 0.2 0.1 6.3 23 4
    Glycine (g) 0.5 n/a 1.1 0.3 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.4 3 0
    Histidine (g) 0.3 n/a 0.8 0.2 n/a n/a 0.2 1.0 0.0 0.0 0.0 0.9 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 0.0 6.5 2.5 0.7 1.2 0.4 0.8 0.1 0.2 2.1 0.6 17 3
    Isoleucine (g) 0.5 n/a 1.2 0.3 n/a n/a 0.3 1.7 0.0 0.0 0.0 1.4 5 1
    Lactose n/a n/a n/a n/a n/a n/a 8.1 0.3 0.0 0.0 n/a n/a 8 1
    Leucine (g) 0.9 n/a 2.2 0.8 n/a n/a 0.6 2.7 0.0 0.0 0.0 2.7 10 2
    Lysine (g) 0.4 n/a 1.9 0.3 n/a n/a 0.5 2.3 0.0 0.0 0.0 1.9 7 1
    Magnesium (mg) 198.4 3.6 215.0 78.0 31.2 38.9 23.0 31.6 1.0 8.0 2.6 37.0 668 111
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 5.2 0.0 1.4 0.1 0.4 0.3 0.0 0.0 0.1 0.1 0.0 0.0 8 1
    Methionine (g) 0.2 n/a 0.4 0.1 n/a n/a 0.2 0.7 0.0 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 1.5 0.0 0.1 0.5 0.0 0.1 11.7 10.6 0.0 0.0 5.0 11.3 41 7
    Niacin (mg) 7.1 0.0 1.6 3.0 1.8 0.2 0.3 0.1 0.0 0.1 0.0 0.0 14 2
    Pantothenic acid (mg) 2.1 0.0 0.7 1.4 0.4 0.0 0.8 0.5 0.0 0.1 0.0 0.3 6 1
    Phenylalanine (g) 0.6 n/a 1.5 0.3 n/a n/a 0.3 1.5 0.0 0.0 0.0 1.5 6 1
    Phosphorus (mg) 462.0 0.0 430.0 193.4 39.7 80.3 264.5 578.6 0.9 23.2 1.9 586.1 2,661 443
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 12.0 n/a n/a 13 2
    Polyunsaturated Fat (g) 1.4 0.0 0.7 0.8 0.1 0.3 1.9 1.1 0.0 0.0 0.6 1.2 8 1
    Potassium (mg) 309.4 3.6 1,090.4 477.2 303.4 769.2 324.3 110.7 7.6 116.8 5.1 114.8 3,633 605
    Proline (g) 0.5 n/a 1.2 0.6 n/a n/a 0.6 3.2 0.0 0.0 0.0 2.8 9 1
    Protein (g) 11.0 0.0 27.2 7.3 2.0 4.0 4.8 28.1 0.1 0.9 0.5 28.3 114 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.2 291.5 0.0 0.0 0.0 84.5 776 129
    Riboflavin (mg) 0.1 0.0 0.2 0.2 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.8 0.0 0.4 0.3 0.0 0.1 26.5 23.8 0.0 0.0 0.9 25.1 78 13
    Selenium (mcg) 32.5 0.0 3.7 1.9 1.1 2.3 6.0 15.7 0.0 0.4 0.6 19.1 83 14
    Serine (g) 0.6 n/a 1.5 0.3 n/a n/a 0.4 1.6 0.0 0.0 0.0 1.5 6 1
    Sodium (mg) 9.7 10.7 3.1 1,082.2 1,136.9 1,554.0 184.0 701.7 0.1 3.2 468.9 1,492.9 6,647 1,108
    Starch n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a 0.0 n/a n/a 4 1
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.8 n/a n/a 2 0
    Sugar (g) 1.2 0.0 n/a n/a n/a 7.9 8.1 0.6 0.0 3.4 0.0 6.1 27 5
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 n/a 1.1 0.3 n/a n/a 0.3 1.0 0.0 0.0 0.0 1.0 4 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a n/a n/a 3.1 1.0 0.3 0.0 0.0 1.1 0.3 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 4.1 0.0 1.7 1.7 0.2 0.4 45.4 37.4 0.0 0.1 6.8 39.6 137 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 0.1 n/a n/a 0.1 0.4 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.4 n/a 0.8 0.3 n/a n/a 0.3 1.4 0.0 0.0 0.0 1.6 5 1
    Valine (g) 0.6 n/a 1.4 0.4 n/a n/a 0.4 1.9 0.0 0.0 0.0 1.8 7 1
    Vitamin A, IU (IU) 0.0 0.0 18.4 723.5 1,105.7 756.3 1,432.9 1,132.3 3.1 1.6 257.1 290.4 5,721 954
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.4 56.7 38.9 404.8 299.5 0.2 0.0 12.8 84.5 935 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 1.8 3 1
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.3 0.3 0.5 0.1 0.1 0.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 27.4 17.6 4.9 2.1 0.0 0.0 5.9 0.6 0.0 59 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.2 27.1 0.0 0.0 0.0 29.0 88 15
    Water (g) 14.4 355.1 201.9 241.7 267.2 232.8 171.3 41.5 0.1 71.3 51.0 50.2 1,699 283
    Zinc (mg) 2.8 0.0 3.4 1.2 0.4 1.0 0.9 3.5 0.0 0.1 0.1 3.9 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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