Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) green bell peppers |
1 tablespoon (14g) olive oil |
1 lb (454g) lean ground turkey |
2 teaspoons (4g) cumin |
14 1/2 ounces (0g) tomatoes with onion and garlic |
1/2 cup (120g) enchilada sauce |
4 ounces (114g) green chilies |
1 cup (165g) frozen corn |
3/4 cup (101g) pitted black olives |
32 inches (128g) corn tortillas |
8 ounces (227g) Mexican blend cheese |
1 to taste (0g) sour cream |
1 to taste (0g) lettuce |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 5.5 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.6 | 1.4 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 1.6 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 0.6 | 0.0 | 4.5 | 0.3 | n/a | 3.5 | 0.7 | 0.8 | 2.2 | 1.2 | 13.4 | n/a | n/a | n/a | 27 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 8.6 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.5 | 3.0 | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.9 | 0.1 | 86.2 | 39.1 | n/a | n/a | 20.6 | 6.6 | 88.7 | 103.7 | 1,545.0 | n/a | n/a | n/a | 1,905 | 317 |
| Calories | 29.8 | 119.3 | 671.3 | 15.8 | n/a | 48.0 | 45.7 | 145.2 | 115.9 | 279.0 | 847.5 | n/a | n/a | n/a | 2,318 | 386 |
| Calories (kj) | 125.2 | 499.4 | 2,803.2 | 65.8 | n/a | 200.4 | 190.9 | 608.9 | 484.8 | 1,167.4 | 3,546.6 | n/a | n/a | n/a | 9,692 | 1,615 |
| Carbohydrates (g) | 6.9 | 0.0 | 0.0 | 1.9 | n/a | 10.0 | 10.8 | 34.3 | 6.3 | 57.1 | 10.5 | n/a | n/a | n/a | 138 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 313.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | n/a | n/a | 552 | 92 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.4 | n/a | 2.0 | 1.7 | 4.0 | 3.2 | 8.1 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 14.9 | 0.0 | 31.8 | 0.4 | n/a | n/a | 26.3 | 59.4 | 0.0 | 6.4 | 2.3 | n/a | n/a | n/a | 141 | 24 |
| Folate, DFE (mcg) | 14.9 | 0.0 | 31.8 | 0.4 | n/a | n/a | 26.3 | 59.4 | 0.0 | 6.4 | 2.3 | n/a | n/a | n/a | 141 | 24 |
| Folate, food (mcg) | 14.9 | 0.0 | 31.8 | 0.4 | n/a | n/a | 26.3 | 59.4 | 0.0 | 6.4 | 2.3 | n/a | n/a | n/a | 141 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 14.3 | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | 1.4 | 10.8 | n/a | n/a | n/a | 28 | 5 |
| Glycine (g) | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.1 | 4.9 | 2.8 | n/a | 0.7 | 1.4 | 0.7 | 3.3 | 1.6 | 1.1 | n/a | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 2.4 | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 7.4 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.9 | 4.6 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.1 | 0.0 | 8.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 3.3 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 14.9 | 0.0 | 104.3 | 15.4 | n/a | n/a | 28.6 | 29.7 | 4.0 | 92.2 | 63.6 | n/a | n/a | n/a | 353 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 12.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 8.0 | 0.9 | 19.4 | n/a | n/a | n/a | 51 | 9 |
| Niacin (mg) | 0.7 | 0.0 | 30.5 | 0.2 | n/a | n/a | 1.1 | 2.8 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 4.5 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 2.5 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 29.8 | 0.0 | 907.2 | 21.0 | n/a | n/a | 52.6 | 113.9 | 3.0 | 401.9 | 1,008.8 | n/a | n/a | n/a | 2,538 | 423 |
| Phytosterols (mg) | 13.4 | 29.8 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 10.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.9 | 1.8 | 2.0 | n/a | n/a | n/a | 17 | 3 |
| Potassium (mg) | 260.8 | 0.1 | 1,075.0 | 75.1 | n/a | n/a | 388.6 | 346.5 | 8.1 | 238.1 | 197.7 | n/a | n/a | n/a | 2,590 | 432 |
| Proline (g) | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.6 | 4.9 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 1.3 | 0.0 | 89.2 | 0.7 | n/a | 2.0 | 2.3 | 5.0 | 0.8 | 7.3 | 48.7 | n/a | n/a | n/a | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 90.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | n/a | n/a | n/a | 236 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 9.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 43.2 | n/a | n/a | n/a | 57 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 99.3 | 0.2 | n/a | n/a | 0.6 | 1.2 | 0.9 | 7.8 | 32.9 | n/a | n/a | n/a | 143 | 24 |
| Serine (g) | 0.1 | 0.0 | 3.8 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 2.6 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 4.5 | 0.3 | 263.1 | 7.1 | n/a | 1,040.4 | 8.0 | 5.0 | 740.9 | 57.6 | 2,569.6 | n/a | n/a | n/a | 4,696 | 783 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 8.0 | 5.8 | n/a | 0.0 | 1.1 | 10.5 | n/a | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 4.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 0.4 | 0.1 | n/a | n/a | 0.8 | n/a | 1.7 | 0.4 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 13.5 | 34.7 | 0.9 | n/a | 0.0 | 0.2 | 1.3 | 10.8 | 3.6 | 68.1 | n/a | n/a | n/a | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 2.7 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 4.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 3.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 551.3 | 0.0 | 299.4 | 53.3 | n/a | 800.4 | 1,347.4 | 0.0 | 406.2 | 2.6 | 499.8 | n/a | n/a | n/a | 3,960 | 660 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 90.7 | 2.7 | n/a | n/a | 67.4 | 0.0 | 20.2 | 0.0 | 145.4 | n/a | n/a | n/a | 353 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 119.8 | 0.0 | 0.0 | 0.3 | n/a | 2.4 | 277.1 | 10.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 411 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 63.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | n/a | n/a | n/a | 113 | 19 |
| Water (g) | 139.9 | 0.0 | 328.2 | 0.3 | n/a | 104.5 | 100.3 | 123.6 | 80.6 | 58.7 | 86.5 | n/a | n/a | n/a | 1,023 | 170 |
| Zinc (mg) | 0.2 | 0.0 | 10.7 | 0.2 | n/a | n/a | 0.3 | 0.6 | 0.2 | 1.7 | 6.7 | n/a | n/a | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.