Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried split peas |
1 (0g) ham bone |
8 cups (1,896g) water |
1 cup (160g) onions |
1 teaspoon (5g) chicken bouillon |
1/4 teaspoon (1g) pepper |
1 cup (101g) celery |
1 cup (128g) carrots |
2 slices (16g) cooked bacon |
1/2 cup (121g) half-and-half cream |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 11 | 2 |
| Ash (g) | 12.0 | n/a | 1.9 | 0.6 | 0.0 | 0.0 | 0.8 | 1.2 | 1.2 | 0.8 | 0.6 | 19 | 3 |
| Aspartic acid (g) | 13.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.5 | n/a | 56.9 | 36.8 | 0.3 | 2.5 | 40.4 | 42.2 | 1.8 | 127.1 | 6.8 | 564 | 94 |
| Calories | 1,546.8 | n/a | 0.0 | 64.0 | 0.2 | 1.4 | 16.2 | 52.5 | 86.6 | 157.3 | 203.6 | 2,129 | 355 |
| Calories (kj) | 6,463.8 | n/a | 0.0 | 265.6 | 1.0 | 6.0 | 67.7 | 221.4 | 361.9 | 659.5 | 851.7 | 8,899 | 1,483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 273.8 | n/a | 0.0 | 14.9 | 0.0 | 0.4 | 3.0 | 12.3 | 0.2 | 5.2 | 0.0 | 310 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 44.8 | 61.1 | 123 | 21 |
| Copper (mg) | 3.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 115.7 | n/a | 0.0 | 2.7 | 0.0 | 0.1 | 1.6 | 3.6 | 0.0 | 0.0 | 0.0 | 124 | 21 |
| Folate (mcg) | 1,242.9 | n/a | 0.0 | 30.4 | 0.1 | 0.1 | 36.4 | 24.3 | 0.3 | 3.6 | 0.9 | 1,339 | 223 |
| Folate, DFE (mcg) | 1,242.9 | n/a | 0.0 | 30.4 | 0.1 | 0.1 | 36.4 | 24.3 | 0.3 | 3.6 | 0.9 | 1,339 | 223 |
| Folate, food (mcg) | 1,242.9 | n/a | 0.0 | 30.4 | 0.1 | 0.1 | 36.4 | 24.3 | 0.3 | 3.6 | 0.9 | 1,339 | 223 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 19.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 0.8 | 0.1 | 22 | 4 |
| Glycine (g) | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 21 | 4 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 9 | 2 |
| Lysine (g) | 8.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 9 | 2 |
| Magnesium (mg) | 521.6 | n/a | 19.0 | 16.0 | 0.1 | 1.0 | 11.1 | 15.4 | 5.3 | 12.1 | 0.6 | 602 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.0 | 6.0 | 14 | 2 |
| Niacin (mg) | 13.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.3 | 1.8 | 0.1 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 8.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,660.2 | n/a | 0.0 | 46.4 | 0.2 | 0.9 | 24.2 | 44.8 | 85.3 | 115.0 | 6.8 | 1,984 | 331 |
| Phytosterols (mg) | 612.4 | n/a | n/a | 24.0 | n/a | 0.5 | 6.1 | n/a | n/a | n/a | n/a | 643 | 107 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.9 | 5 | 1 |
| Potassium (mg) | 4,449.8 | n/a | 19.0 | 233.6 | 0.3 | 7.6 | 262.6 | 409.6 | 90.4 | 157.3 | 6.8 | 5,637 | 940 |
| Proline (g) | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 111.4 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.7 | 1.2 | 5.9 | 3.6 | 0.2 | 125 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 115.0 | 190.6 | 307 | 51 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.7 | 14.6 | 26 | 4 |
| Selenium (mcg) | 7.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 9.9 | 2.2 | 0.3 | 21 | 4 |
| Serine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 68.0 | n/a | 56.9 | 6.4 | 20.1 | 0.1 | 80.8 | 88.3 | 369.6 | 49.6 | 202.8 | 943 | 157 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | 4.6 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 36.3 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 1.8 | 6.1 | 0.0 | 0.2 | 0.0 | 51 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.4 | 0.7 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 9.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Total Fat (g) | 5.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 6.7 | 13.9 | 23.0 | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 675.9 | n/a | 0.0 | 3.2 | 0.0 | 3.1 | 453.5 | 21,383.7 | 5.9 | 428.3 | 709.7 | 23,663 | 3,944 |
| Vitamin A, RAE (mcg) | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 22.2 | 1,068.8 | 1.8 | 117.4 | 194.3 | 1,436 | 239 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.2 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 3.1 | 7.6 | 0.0 | 1.1 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 9.7 | 17.0 | 33 | 6 |
| Water (g) | 51.1 | n/a | 1,894.1 | 142.6 | 4.9 | 0.1 | 96.4 | 113.0 | 2.0 | 97.5 | 4.5 | 2,406 | 401 |
| Zinc (mg) | 13.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.6 | 0.0 | 16 | 3 |
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