Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground buffalo meat |
4 slices (32g) bacon |
1 tablespoon (14g) olive oil |
3 (183g) carrots |
1 large (150g) sweet onions |
1 head (60g) garlic |
15 ounces (421g) pinto beans |
15 ounces (425g) diced tomatoes |
2 teaspoons (5g) chili powder |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1 dash (0g) ground cayenne pepper |
1 teaspoon (0g) oregano |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.8 | 0.8 | 0.0 | 1.8 | 0.5 | 0.9 | 4.9 | 2.1 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Aspartic acid (g) | 9.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | 4.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 1.9 | 0.1 | 60.4 | 34.5 | 108.6 | 193.6 | 42.5 | 17.8 | 0.5 | 1.4 | 0.2 | 5.3 | n/a | 521 | 130 |
| Calories | 449.9 | 146.6 | 119.3 | 75.0 | 60.0 | 89.4 | 601.8 | 76.5 | 15.2 | 0.2 | 0.0 | 0.4 | 0.9 | n/a | 1,635 | 409 |
| Calories (kj) | 1,881.2 | 613.8 | 499.4 | 316.6 | 249.0 | 373.8 | 2,525.2 | 314.7 | 63.7 | 0.8 | 0.0 | 1.5 | 3.7 | n/a | 6,843 | 1,711 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | 17.5 | 14.0 | 19.8 | 110.4 | 16.5 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 182 | 45 |
| Cholesterol (mg) | 209.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 231 | 58 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 2.6 | 1.3 | 37.9 | 5.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 54 | 13 |
| Folate (mcg) | 36.4 | 0.6 | 0.0 | 34.8 | 28.5 | 1.8 | 723.9 | 63.8 | 1.5 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 892 | 223 |
| Folate, DFE (mcg) | 36.4 | 0.6 | 0.0 | 34.8 | 28.5 | 1.8 | 723.9 | 63.8 | 1.5 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 892 | 223 |
| Folate, food (mcg) | 36.4 | 0.6 | 0.0 | 34.8 | 28.5 | 1.8 | 723.9 | 63.8 | 1.5 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 892 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 1.9 | n/a | 0.0 | 5.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 3.0 | n/a | 0.0 | 5.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 13.4 | 0.5 | 0.0 | 0.7 | 0.4 | 0.5 | 6.1 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 3.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.2 | 0.1 | 0.5 | 0.3 | 1.0 | 8.8 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 5 |
| Isoleucine (g) | 4.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 3.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 7.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 145.4 | 3.8 | 0.0 | 22.0 | 15.0 | 15.0 | 210.4 | 46.8 | 8.0 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 468 | 117 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.9 | 6.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Niacin (mg) | 27.1 | 1.2 | 0.0 | 1.8 | 0.2 | 0.4 | 1.3 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.5 | 0.2 | 0.4 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 895.2 | 60.2 | 0.0 | 64.1 | 43.5 | 91.8 | 618.7 | 102.1 | 16.2 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 1,893 | 473 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 22.5 | n/a | n/a | 29.8 | 4.5 | n/a | 0.0 | 0.1 | 0.7 | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 1.2 | 1.5 | 1.4 | 0.2 | 0.0 | 0.1 | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 1,349.6 | 66.6 | 0.1 | 585.6 | 219.0 | 240.6 | 1,835.0 | 1,007.8 | 105.3 | 0.3 | 0.5 | 2.3 | 4.2 | n/a | 5,417 | 1,354 |
| Proline (g) | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 92.7 | 3.7 | 0.0 | 1.7 | 1.7 | 3.8 | 37.9 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 36 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.1 | 4.8 | 1.9 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 40.9 | 6.5 | 0.0 | 0.2 | 0.8 | 8.5 | 26.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 21 |
| Serine (g) | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 240.8 | 266.6 | 0.3 | 126.3 | 6.0 | 10.2 | 4.2 | 21.3 | 88.6 | 0.0 | 2,325.5 | 0.0 | 0.1 | n/a | 3,090 | 772 |
| Starch | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 63.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 17 |
| Sucrose | n/a | n/a | n/a | 6.6 | 1.5 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 8.7 | 6.4 | 0.6 | 1.4 | 11.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 1.9 | 1.2 | 0.0 | 0.0 | 4.0 | 2.3 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 6.2 | 14.4 | 13.5 | 0.4 | 0.2 | 0.3 | 2.7 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 0.0 | 30,572.0 | 3.0 | 5.4 | 0.0 | 3,542.3 | 1,601.1 | 3.7 | 0.0 | 46.8 | 5.7 | n/a | 35,792 | 8,948 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 178.6 | 80.1 | 0.2 | 0.0 | 2.3 | 0.3 | n/a | 1,793 | 448 |
| Vitamin B-12 (mcg) | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.8 | 11.1 | 18.7 | 3.4 | 58.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 102 | 26 |
| Vitamin D | n/a | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 346.7 | 12.9 | 0.0 | 161.6 | 133.7 | 35.1 | 264.9 | 401.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,357 | 339 |
| Zinc (mg) | 8.8 | 0.4 | 0.0 | 0.4 | 0.3 | 0.7 | 4.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.