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Nutritional Facts: Bolivian Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
2 medium (426g)
potatoes
17 ounces (482g)
corn
17 ounces (522g)
creamed corn
16 ounces (488g)
chicken broth
4 ounces (114g)
chilies
1/2 teaspoon (0g)
chipotle chiles in adobo
4 (12g)
garlic cloves
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
cumin
1 cup (242g)
half-and-half
1/2 teaspoon (3g)
salt
2 (134g)
limes
Total 1 serving
Alanine (g) 0.0 0.0 0.3 1.5 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.7 0.4 n/a 0.1 n/a 0.1 0.0 n/a 0.3 0.0 n/a 2 0
Ash (g) 0.0 0.4 4.6 3.4 5.1 5.0 0.7 n/a 0.2 0.0 0.1 1.6 3.0 0.4 24 4
Aspartic acid (g) 0.0 0.1 2.0 1.2 0.7 n/a 0.3 n/a 0.1 0.0 n/a 0.5 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 51.1 14.5 15.7 19.5 20.6 n/a 21.7 2.7 9.8 254.1 0.7 44.2 480 80
Calories 238.7 44.0 328.0 462.7 376.0 78.1 45.7 n/a 17.9 0.4 3.9 314.6 0.0 40.2 1,950 325
Calories (kj) 998.7 182.6 1,367.5 1,932.8 1,571.9 327.0 190.9 n/a 74.8 1.9 16.5 1,318.9 0.0 168.8 8,152 1,359
Carbohydrates (g) 0.0 10.3 74.4 101.1 94.7 1.9 10.8 n/a 4.0 0.1 0.5 10.4 0.0 14.1 322 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 89.5 0.0 0.0 90 15
Copper (mg) 0.0 0.0 0.5 0.2 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 9.4 11.6 6.3 0.0 1.7 n/a 0.3 0.1 0.1 0.0 0.0 3.8 35 6
Folate (mcg) 0.0 20.9 68.2 110.9 235.0 9.8 26.3 n/a 0.4 0.4 0.1 7.3 0.0 10.7 490 82
Folate, DFE (mcg) 0.0 20.9 68.2 110.9 235.0 9.8 26.3 n/a 0.4 0.4 0.1 7.3 0.0 10.7 490 82
Folate, food (mcg) 0.0 20.9 68.2 110.9 235.0 9.8 26.3 n/a 0.4 0.4 0.1 7.3 0.0 10.7 490 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.2 3.8 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 4.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.3 1.5 3.2 1.8 n/a 0.3 n/a 0.1 0.0 n/a 1.5 0.0 n/a 9 1
Glycine (g) 0.0 0.0 0.2 0.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 3.3 2.2 2.0 1.0 1.4 n/a 0.2 0.1 0.7 0.2 0.0 0.8 12 2
Isoleucine (g) 0.0 0.0 0.3 0.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 1.7 1.0 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.0 n/a 4 1
Lysine (g) 0.0 0.0 0.4 0.7 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.0 0.0 2 0
Magnesium (mg) 0.0 11.0 98.0 125.3 88.8 4.9 28.6 n/a 3.0 0.5 3.8 24.2 0.0 8.0 396 66
Maltose n/a 0.0 0.0 0.8 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.7 0.8 0.4 0.5 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 1.8 0.6 1.2 0.0 n/a 0.0 0.0 0.1 8.0 0.0 0.0 32 5
Niacin (mg) 0.0 0.1 4.5 8.1 5.0 6.7 1.1 n/a 0.1 0.0 0.0 0.2 0.0 0.3 26 4
Pantothenic acid (mg) 0.0 0.1 1.3 3.8 0.9 0.1 0.1 n/a 0.1 0.0 n/a 0.7 0.0 0.3 7 1
Phenylalanine (g) 0.0 0.0 0.3 0.7 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 2 0
Phosphorus (mg) 0.0 31.9 242.8 371.1 266.3 146.4 52.6 n/a 18.4 0.2 5.2 229.9 0.0 24.1 1,389 232
Phytosterols (mg) 59.7 16.5 21.3 n/a n/a n/a n/a n/a n/a 0.3 0.7 n/a 0.0 n/a 99 16
Polyunsaturated Fat (g) 2.8 0.0 0.2 2.9 1.0 0.5 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.1 9 1
Potassium (mg) 0.3 160.6 1,793.5 1,050.7 699.8 419.7 388.6 n/a 48.1 2.1 18.8 314.6 0.2 136.7 5,034 839
Proline (g) 0.0 0.0 0.3 1.5 0.8 n/a 0.1 n/a 0.0 0.0 n/a 0.7 0.0 n/a 3 1
Protein (g) 0.0 1.2 8.6 16.4 9.1 9.9 2.3 n/a 0.8 0.0 0.2 7.2 0.0 0.9 57 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 229.9 0.0 0.0 230 38
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.9 0.3 0.8 0.0 n/a 0.0 0.0 0.0 17.3 0.0 0.0 23 4
Selenium (mcg) 0.0 0.6 1.3 1.0 2.1 0.0 0.6 n/a 1.7 0.0 0.1 4.4 0.0 0.5 12 2
Serine (g) 0.0 0.0 0.3 0.8 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.0 n/a 2 0
Sodium (mg) 0.5 4.4 25.6 4.8 1,488.4 1,493.3 8.0 n/a 2.0 0.0 1.8 99.2 1,162.7 2.7 4,293 716
Starch n/a 0.0 65.8 34.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 17
Sucrose n/a 1.1 0.7 13.2 13.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29 5
Sugar (g) 0.0 4.7 3.3 21.9 16.9 1.4 5.8 n/a 0.1 0.0 0.0 0.4 0.0 2.3 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.6 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.4 0.1 0.8 n/a 0.0 0.0 0.0 0.8 0.0 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.9 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 27.0 0.1 0.4 7.2 2.2 2.8 0.2 n/a 0.1 0.0 0.2 27.8 0.0 0.3 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.6 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.4 0.9 0.5 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 2.2 8.5 1,267.6 386.5 0.0 1,347.4 n/a 1.1 2.8 13.3 856.7 0.0 67.0 3,953 659
Vitamin A, RAE (mcg) 0.0 0.0 0.0 62.7 20.9 0.0 67.4 n/a 0.0 0.1 0.7 234.7 0.0 2.7 389 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 1.3 0.7 0.3 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 83.9 26.5 24.0 0.0 277.1 n/a 3.7 0.0 0.1 2.2 0.0 39.0 465 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.4 0.0 0.0 19 3
Water (g) 0.0 98.0 338.0 353.8 411.2 468.2 100.3 n/a 7.0 0.0 0.1 195.0 0.0 118.3 2,090 348
Zinc (mg) 0.0 0.2 1.2 3.0 2.8 0.5 0.3 n/a 0.1 0.0 0.1 1.2 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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