Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
2/3 cup (158g) water |
1 tablespoon (14g) cooking oil |
1 teaspoon (5g) cooking oil |
1/2 lb (227g) boneless skinless chicken breast halves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (8g) light caesar salad dressing |
3/4 cup (170g) part-skim mozzarella cheese |
2 cups (94g) romaine lettuce |
1/4 cup (4g) light caesar salad dressing |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.2 | 6 | 0 |
| Ash (g) | 1.2 | 9.9 | 1.5 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.3 | 5.6 | 0.5 | 0.1 | 1.2 | 23 | 0 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 3.0 | 0.1 | n/a | 0.4 | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,016.2 | 0.4 | 4.7 | 0.0 | 0.0 | 11.3 | n/a | n/a | 1.8 | 1,332.5 | 31.0 | 0.9 | 166.4 | 2,603 | 0 |
| Calories | 910.0 | 7.0 | 0.0 | 0.0 | 120.2 | 39.8 | 258.8 | n/a | n/a | 8.3 | 432.8 | 16.0 | 4.1 | 64.7 | 1,862 | 0 |
| Calories (kj) | 3,807.5 | 29.4 | 0.0 | 0.0 | 503.1 | 166.5 | 1,082.8 | n/a | n/a | 34.5 | 1,813.1 | 67.7 | 17.3 | 270.8 | 7,792 | 0 |
| Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 4.7 | 3.1 | 0.7 | 0.6 | 205 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | n/a | n/a | 0.2 | 109.1 | 0.0 | 0.1 | 13.2 | 268 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 9 | 0 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.2 | 15.3 | 127.8 | 0.1 | 1.5 | 219 | 0 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.2 | 15.3 | 127.8 | 0.1 | 1.5 | 219 | 0 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.2 | 15.3 | 127.8 | 0.1 | 1.5 | 219 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 9.7 | 0.2 | n/a | 1.3 | 27 | 0 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.2 | 4 | 0 |
| Iron (mg) | 2.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 7 | 0 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.3 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 0.6 | 10 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 4.2 | 0.1 | n/a | 0.4 | 10 | 0 |
| Magnesium (mg) | 55.0 | 5.4 | 0.0 | 1.6 | 0.0 | 0.0 | 59.0 | n/a | n/a | 0.2 | 39.2 | 13.2 | 0.1 | 5.7 | 179 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 1.2 | 1.7 | n/a | n/a | 0.1 | 7.7 | 0.0 | 0.0 | 1.3 | 16 | 0 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 27 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.3 | 6 | 0 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 0.0 | 0.0 | 0.0 | 476.7 | n/a | n/a | 1.4 | 789.0 | 28.2 | 0.7 | 109.4 | 3,044 | 0 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 131.6 | 43.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 7.4 | 2.5 | 0.9 | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.1 | 0.2 | 13 | 0 |
| Potassium (mg) | 267.5 | 0.7 | 0.1 | 1.6 | 0.0 | 0.0 | 839.9 | n/a | n/a | 2.2 | 143.1 | 232.2 | 1.1 | 18.8 | 1,507 | 0 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.7 | 10 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | n/a | n/a | 0.0 | 41.3 | 1.2 | 0.0 | 5.8 | 122 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | n/a | 0.1 | 211.3 | 0.0 | 0.0 | 33.5 | 265 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 1.3 | n/a | n/a | 0.1 | 17.2 | 0.0 | 0.0 | 2.6 | 24 | 0 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | n/a | n/a | 0.1 | 24.5 | 0.4 | 0.1 | 2.7 | 185 | 0 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.3 | 6 | 0 |
| Sodium (mg) | 5.0 | 1,089.2 | 581.4 | 4.7 | 0.0 | 0.0 | 263.3 | n/a | n/a | 86.1 | 1,054.8 | 7.5 | 43.1 | 229.4 | 3,364 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.9 | 1.1 | 0.6 | 0.1 | 6 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.2 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 13.6 | 4.5 | 5.9 | n/a | n/a | 0.3 | 27.1 | 0.3 | 0.2 | 4.3 | 59 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.3 | 5 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 2.6 | 0.1 | n/a | 0.4 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | n/a | 0.4 | 819.6 | 8,187.4 | 0.2 | 129.8 | 9,205 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | n/a | 0.1 | 216.4 | 409.8 | 0.0 | 34.4 | 681 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | n/a | 0.0 | 20.4 | 0.0 | 0.0 | 3.2 | 35 | 0 |
| Water (g) | 29.8 | 0.6 | 0.0 | 157.9 | 0.0 | 0.0 | 172.0 | n/a | n/a | 5.5 | 91.6 | 88.9 | 2.7 | 3.1 | 552 | 0 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 0.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.