Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
3 (9g) garlic cloves |
4 cups (972g) tomato juice |
8 ounces (227g) sliced mushrooms |
6 ounces (171g) tomato paste |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley flakes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
8 ounces (228g) lasagna noodles |
15 ounces (443g) ricotta cheese |
1 1/2 cups (150g) parmesan cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 1.7 | 1.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.8 | 2.4 | 1.2 | 14 | 2 |
| Ash (g) | 4.1 | 0.6 | 0.1 | 10.2 | 1.9 | 4.8 | 0.3 | 0.0 | 0.1 | 3.0 | 0.1 | 2.0 | 4.5 | 12.0 | 7.3 | 51 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.9 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.4 | 4.0 | 3.7 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 16.3 | 97.2 | 6.8 | 61.7 | 18.2 | 5.3 | 5.7 | 0.7 | 5.1 | 47.9 | 916.6 | 1,663.5 | 1,131.2 | 4,081 | 510 |
| Calories | 975.2 | 64.0 | 13.4 | 165.2 | 49.9 | 140.6 | 13.3 | 0.9 | 1.5 | 0.0 | 2.9 | 845.9 | 770.5 | 646.5 | 672.0 | 4,362 | 545 |
| Calories (kj) | 4,073.3 | 265.6 | 56.1 | 709.6 | 210.9 | 588.0 | 55.4 | 3.7 | 6.1 | 0.0 | 12.1 | 3,540.8 | 3,223.6 | 2,707.5 | 2,809.0 | 18,262 | 2,283 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 41.2 | 7.4 | 32.4 | 3.3 | 0.2 | 0.3 | 0.0 | 0.7 | 170.2 | 13.5 | 6.1 | 4.9 | 298 | 37 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 132.0 | 177.0 | 843 | 105 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 3.9 | 2.3 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 27.2 | 30.4 | 0.3 | 194.4 | 38.6 | 20.6 | 1.4 | 0.8 | 0.9 | 0.0 | 0.2 | 540.4 | 53.1 | 15.0 | 15.7 | 939 | 117 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.3 | 194.4 | 38.6 | 20.6 | 1.4 | 0.8 | 0.9 | 0.0 | 0.2 | 891.5 | 53.1 | 15.0 | 15.7 | 1,290 | 161 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.3 | 194.4 | 38.6 | 20.6 | 1.4 | 0.8 | 0.9 | 0.0 | 0.2 | 41.0 | 53.1 | 15.0 | 15.7 | 440 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 499 | 62 |
| Fructose | n/a | 2.1 | n/a | 15.0 | 0.4 | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 28 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 13.1 | 3.4 | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 1.3 | 31 | 4 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.1 | 2.9 | 0.8 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 10.8 | 13.0 | 10.0 | 65 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 1.1 | 1.2 | 11 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 1.6 | 1.2 | 9 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.2 | 4.2 | 1.1 | 5.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 7.5 | 1.7 | 1.4 | 1.0 | 33 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 3.0 | 2.5 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5.4 | 5.6 | 4.1 | 25 | 3 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.9 | 4.5 | 2.2 | 21 | 3 |
| Magnesium (mg) | 81.6 | 16.0 | 2.3 | 106.9 | 20.4 | 72.0 | 2.2 | 0.9 | 2.0 | 0.0 | 2.0 | 120.8 | 48.7 | 57.0 | 44.8 | 578 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.2 | 0.2 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.5 | 1.2 | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16.1 | 12.6 | 14.7 | 74 | 9 |
| Niacin (mg) | 21.1 | 0.2 | 0.1 | 6.5 | 8.2 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.5 | 0.2 | 0.2 | 59 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 2.4 | 3.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.5 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 3.1 | 2.3 | 13 | 2 |
| Phosphorus (mg) | 775.6 | 46.4 | 13.8 | 175.0 | 195.1 | 142.3 | 10.2 | 0.5 | 2.2 | 0.0 | 1.8 | 430.9 | 699.6 | 1,093.5 | 793.0 | 4,380 | 547 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 1.8 | 1.7 | 9 | 1 |
| Potassium (mg) | 1,338.1 | 233.6 | 36.1 | 2,225.9 | 721.3 | 1,738.3 | 136.0 | 4.2 | 13.4 | 0.2 | 15.3 | 508.4 | 464.9 | 187.5 | 170.2 | 7,794 | 974 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.7 | 6.9 | 5.3 | 25 | 3 |
| Protein (g) | 84.3 | 1.8 | 0.6 | 7.4 | 7.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 29.7 | 49.9 | 57.7 | 49.7 | 296 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | 334.5 | 389.8 | 1,243 | 155 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.7 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 36.7 | 26.0 | 29.5 | 120 | 15 |
| Selenium (mcg) | 71.7 | 0.8 | 1.3 | 2.9 | 21.1 | 9.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 144.1 | 64.2 | 26.6 | 38.1 | 380 | 48 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.5 | 3.4 | 1.6 | 13 | 2 |
| Sodium (mg) | 299.4 | 6.4 | 1.5 | 2,614.7 | 11.3 | 1,354.3 | 166.6 | 0.1 | 2.3 | 1,162.7 | 0.2 | 13.7 | 372.0 | 2,293.5 | 1,404.5 | 9,703 | 1,213 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | 143 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 2.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 34.6 | 4.5 | 20.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.2 | 1.4 | 2.3 | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 2.2 | 2.2 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 3.1 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.4 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 57.5 | 42.9 | 50.1 | 224 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.8 | 1.2 | 4 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 3.5 | 2.3 | 12 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 3.8 | 3.0 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.8 | 4,374.0 | 0.0 | 2,614.3 | 13.4 | 5.7 | 9.7 | 0.0 | 6.3 | 0.0 | 1,970.5 | 1,297.5 | 1,514.2 | 11,810 | 1,476 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 223.6 | 0.0 | 130.3 | 0.9 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 531.4 | 343.5 | 401.0 | 1,632 | 204 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | 5.1 | 20 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.8 | 177.9 | 4.8 | 37.5 | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 30 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 31.5 | 35.8 | 146 | 18 |
| Water (g) | 298.1 | 142.6 | 5.3 | 912.7 | 209.7 | 126.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 22.6 | 317.5 | 31.3 | 112.0 | 2,191 | 274 |
| Zinc (mg) | 20.3 | 0.3 | 0.1 | 1.5 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 5.1 | 5.8 | 6.5 | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.