Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) boiling water |
1 cup (81g) quick oatmeal |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 1/2 cups (188g) flour |
6 ounces (170g) evaporated milk |
3/4 cup (150g) sugar |
1/3 cup (76g) butter |
2 (31g) egg yolks |
1 teaspoon (4g) vanilla |
3 1/2 ounces (99g) flaked coconut |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.7 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.5 | 1.3 | 5 | 0 |
| Ash (g) | 0.4 | 1.4 | 1.0 | 0.0 | 2.4 | 1.1 | 1.7 | 6.0 | 0.1 | 0.9 | 2.6 | 0.0 | 1.6 | 0.5 | 0.0 | 1.6 | 1.6 | 23 | 2 |
| Aspartic acid | n/a | 1.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.3 | 1.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 97.0 | 105 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 42.1 | 182.6 | 2.0 | 27.2 | 56.0 | 0.0 | 1.4 | 26.2 | 28.1 | 444.0 | 1.5 | 18.1 | 39.5 | 0.5 | 10.9 | 76.3 | 967 | 81 |
| Calories | 0.0 | 307.0 | 836.0 | 774.0 | 813.8 | 143.0 | 0.0 | 0.0 | 6.5 | 682.5 | 228.0 | 580.5 | 542.0 | 98.5 | 12.1 | 453.3 | 753.2 | 6,230 | 519 |
| Calories (kj) | 0.0 | 1,284.7 | 3,498.0 | 3,236.0 | 3,403.9 | 599.0 | 0.0 | 0.0 | 27.0 | 2,855.6 | 956.0 | 2,427.0 | 2,267.0 | 411.9 | 50.6 | 1,896.6 | 3,149.0 | 26,062 | 2,172 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.0 | 54.8 | 215.8 | 200.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.1 | 143.1 | 17.1 | 150.0 | 0.0 | 1.1 | 0.5 | 51.5 | 15.1 | 852 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 0.0 | 162.5 | 332.0 | 0.0 | 0.0 | 0.0 | 1,160 | 97 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2 | 0 |
| Cystine | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 10.5 | 35 | 3 |
| Folate (mcg) | 0.0 | 25.9 | 2.2 | 0.0 | 3.4 | 47.0 | 0.0 | 0.0 | 0.2 | 343.1 | 13.6 | 0.0 | 2.3 | 44.7 | 0.0 | 3.0 | 24.0 | 509 | 42 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 2.2 | 0.0 | 3.4 | 47.0 | 0.0 | 0.0 | 0.2 | 545.6 | 13.6 | 0.0 | 2.3 | 44.7 | 0.0 | 3.0 | 24.0 | 712 | 59 |
| Folate, food (mcg) | 0.0 | 25.9 | 2.2 | 0.0 | 3.4 | 47.0 | 0.0 | 0.0 | 0.2 | 54.4 | 13.6 | 0.0 | 2.3 | 44.7 | 0.0 | 3.0 | 24.0 | 221 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 4 | 0 |
| Glutamic acid | n/a | 2.3 | n/a | n/a | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 6.5 | 2.4 | n/a | 0.1 | 0.6 | n/a | 0.8 | 2.0 | 17 | 1 |
| Glycine | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 3 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 1.6 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 8.7 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 1.5 | 2.8 | 21 | 2 |
| Isoleucine | n/a | 0.4 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.7 | 6 | 0 |
| Lysine | n/a | 0.5 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.3 | 4 | 0 |
| Magnesium (mg) | 3.6 | 111.8 | 19.8 | 0.0 | 2.3 | 12.0 | 0.0 | 0.1 | 1.6 | 41.3 | 40.8 | 0.0 | 1.5 | 1.5 | 0.5 | 50.7 | 131.9 | 419 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.9 | 11 | 1 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | 15.9 | 3.6 | 0.0 | 1.4 | 44.5 | 99 | 8 |
| Niacin (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.9 | 7 | 1 |
| Phenylalanine | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 332.1 | 8.8 | 0.0 | 27.2 | 198.0 | 0.0 | 0.0 | 1.7 | 202.5 | 345.3 | 0.0 | 18.1 | 119.3 | 0.3 | 99.4 | 301.9 | 1,655 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 112 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 2.3 | 1.3 | 0.0 | 0.2 | 23.6 | 36 | 3 |
| Potassium (mg) | 3.6 | 293.2 | 292.6 | 4.0 | 27.2 | 138.0 | 0.0 | 0.5 | 11.3 | 200.6 | 515.4 | 3.0 | 18.1 | 33.4 | 6.2 | 358.8 | 446.9 | 2,353 | 196 |
| Proline | n/a | 0.4 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 5 | 0 |
| Protein (g) | 0.0 | 10.7 | 0.3 | 0.0 | 1.0 | 12.6 | 0.0 | 0.0 | 0.1 | 19.4 | 11.6 | 0.0 | 0.6 | 4.9 | 0.0 | 3.1 | 10.0 | 74 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 507.2 | 113.5 | 0.0 | 0.0 | 0.0 | 1,542 | 129 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 58.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 0.0 | 38.8 | 2.9 | 0.0 | 26.2 | 6.7 | 145 | 12 |
| Selenium (mcg) | 0.0 | 23.4 | 2.6 | 1.2 | 1.1 | 30.7 | 0.0 | 0.0 | 0.1 | 63.6 | 3.9 | 0.9 | 0.8 | 17.1 | 0.0 | 16.0 | 4.1 | 166 | 14 |
| Serine | n/a | 0.6 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.5 | 4 | 0 |
| Sodium (mg) | 10.7 | 4.9 | 61.6 | 2.0 | 810.4 | 142.0 | 1,258.6 | 2,325.5 | 0.3 | 3.8 | 180.3 | 1.5 | 539.7 | 14.7 | 0.4 | 283.3 | 0.0 | 5,639 | 470 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 47 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 0.8 | 208.0 | 199.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 149.7 | n/a | 0.0 | n/a | 36.0 | 4.3 | 598 | 50 |
| Sugar (g) | 0.0 | 0.8 | 213.4 | 199.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 149.7 | 0.0 | 0.2 | 0.5 | 36.5 | 4.3 | 606 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Threonine | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 26.6 | 29 | 2 |
| Total Fat (g) | 0.0 | 5.3 | 0.0 | 0.0 | 92.1 | 9.5 | 0.0 | 0.0 | 0.0 | 1.8 | 12.9 | 0.0 | 61.3 | 8.1 | 0.0 | 27.8 | 78.4 | 297 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 3 | 0 |
| Valine | n/a | 0.6 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 7.7 | 0.0 | 675.3 | 0.0 | 1,889.0 | 441.3 | 0.0 | 0.0 | 61.0 | 6,451 | 538 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 517.0 | 116.6 | 0.0 | 0.0 | 3.3 | 1,574 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 66.7 | 0.0 | 0.0 | 0.0 | 262 | 22 |
| Water (g) | 355.1 | 8.8 | 2.9 | 0.0 | 18.0 | 76.2 | 0.0 | 0.0 | 0.3 | 22.4 | 126.0 | 0.0 | 12.0 | 16.0 | 2.2 | 15.4 | 3.8 | 659 | 55 |
| Zinc (mg) | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.7 | 4.9 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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