Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (384g) toor dal |
8 ounces (0g) vegetable drumsticks |
1 medium (110g) onions |
1 large (369g) potatoes |
1 (119g) bell peppers |
1 medium (123g) tomatoes |
1 teaspoon (2g) turmeric |
1 to taste (0g) masala |
2 tablespoons (4g) unsweetened dried shredded coconut |
3 tablespoons (38g) jaggery |
1 inch (0g) tamarind pulp |
1 to taste (0g) salt |
3 tablespoons (38g) ghee |
1 teaspoon (0g) asafoetida powder |
1 tablespoon (6g) cumin seeds |
6 (0g) curry leaves |
4 (180g) dried red chilies |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Ash (g) | 10.3 | n/a | 0.4 | 4.0 | 0.5 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.6 | n/a | 18 | 4 |
| Aspartic acid (g) | 11.0 | n/a | 0.1 | 1.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 215.0 | n/a | 25.3 | 44.3 | 11.9 | 12.3 | 4.0 | n/a | 0.9 | 0.4 | n/a | n/a | 1.5 | n/a | 55.9 | n/a | 25.2 | n/a | 397 | 99 |
| Calories | 1,355.5 | n/a | 44.0 | 284.1 | 23.8 | 22.1 | 7.8 | n/a | 23.4 | 146.3 | n/a | n/a | 336.4 | n/a | 22.5 | n/a | 72.0 | n/a | 2,338 | 584 |
| Calories (kj) | 5,671.7 | n/a | 182.6 | 1,184.5 | 100.0 | 91.0 | 32.6 | n/a | 98.0 | 611.6 | n/a | n/a | 1,407.0 | n/a | 94.0 | n/a | 298.8 | n/a | 9,772 | 2,443 |
| Carbohydrates (g) | 230.7 | n/a | 10.3 | 64.5 | 5.5 | 4.8 | 1.4 | n/a | 0.8 | 37.8 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 15.9 | n/a | 374 | 94 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 98.3 | n/a | 0.0 | n/a | 0.0 | n/a | 98 | 25 |
| Copper (mg) | 2.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 117.1 | n/a | 1.9 | 8.1 | 2.0 | 1.5 | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2.7 | n/a | 135 | 34 |
| Folate (mcg) | 1,839.4 | n/a | 20.9 | 59.0 | 11.9 | 18.5 | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 41.4 | n/a | 1,993 | 498 |
| Folate, DFE (mcg) | 1,839.4 | n/a | 20.9 | 59.0 | 11.9 | 18.5 | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 41.4 | n/a | 1,993 | 498 |
| Folate, food (mcg) | 1,839.4 | n/a | 20.9 | 59.0 | 11.9 | 18.5 | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 41.4 | n/a | 1,993 | 498 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 1.4 | 1.0 | 1.3 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 1.2 | 1.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 15.4 | n/a | 0.3 | 1.3 | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 18 | 5 |
| Glycine (g) | 4.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 29.0 | n/a | 0.2 | 2.9 | 0.4 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 1.9 | n/a | 40 | 10 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Lysine (g) | 6.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Magnesium (mg) | 468.5 | n/a | 11.0 | 84.9 | 11.9 | 13.5 | 4.2 | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 22.0 | n/a | 41.4 | n/a | 661 | 165 |
| Maltose (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 5.1 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 7 | 2 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 11.0 | n/a | 0.8 | n/a | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 10.0 | n/a | 0.1 | 3.9 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.2 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 8.2 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 10 | 3 |
| Phenylalanine (g) | 4.9 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,731.8 | n/a | 31.9 | 210.3 | 23.8 | 29.5 | 5.9 | n/a | 7.3 | 0.0 | n/a | n/a | 1.2 | n/a | 29.9 | n/a | 77.4 | n/a | 2,149 | 537 |
| Phytosterols | n/a | n/a | 16.5 | 18.5 | 10.7 | 8.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 0.4 | n/a | 4 | 1 |
| Potassium (mg) | 3,667.2 | n/a | 160.6 | 1,553.5 | 208.3 | 291.5 | 55.6 | n/a | 19.3 | 0.8 | n/a | n/a | 1.9 | n/a | 107.3 | n/a | 579.6 | n/a | 6,645 | 1,661 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Protein (g) | 99.1 | n/a | 1.2 | 7.5 | 1.0 | 1.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 3.4 | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 316.4 | n/a | 0.0 | n/a | 0.0 | n/a | 316 | 79 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 23.8 | n/a | 0.1 | n/a | 0.1 | n/a | 27 | 7 |
| Selenium (mcg) | 31.9 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | 36 | 9 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 23.0 | n/a | 4.4 | 22.1 | 3.6 | 6.2 | 0.8 | n/a | 1.3 | 0.4 | n/a | n/a | 0.8 | n/a | 10.1 | n/a | 16.2 | n/a | 89 | 22 |
| Starch | n/a | n/a | 0.0 | 57.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Sucrose (g) | 5.6 | n/a | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Sugar (g) | 7.8 | n/a | 4.7 | 2.9 | 2.9 | 3.2 | 0.1 | n/a | 0.3 | 37.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 9.5 | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 1.2 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 4.1 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 2.3 | 0.0 | n/a | n/a | 38.2 | n/a | 1.3 | n/a | 0.8 | n/a | 48 | 12 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 149.8 | n/a | 2.2 | 7.4 | 440.3 | 1,024.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,178.5 | n/a | 76.2 | n/a | 1,713.6 | n/a | 4,593 | 1,148 |
| Vitamin A, RAE (mcg) | 7.7 | n/a | 0.0 | 0.0 | 21.4 | 51.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 322.6 | n/a | 3.8 | n/a | 86.4 | n/a | 494 | 123 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | n/a | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Vitamin C (mg) | 16.9 | n/a | 8.1 | 72.7 | 95.7 | 16.9 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 258.7 | n/a | 470 | 118 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28.0 | n/a | 0.0 | n/a | 0.0 | n/a | 28 | 7 |
| Water (g) | 39.9 | n/a | 98.0 | 292.8 | 111.7 | 116.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 158.4 | n/a | 818 | 205 |
| Zinc (mg) | 18.4 | n/a | 0.2 | 1.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.