You are in: Home /
Lost? Site Map

Nutritional Facts: My Kidz Favorite Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 to taste (0g)
steak seasoning
1 bottle (356g)
beer
18 ounces (563g)
barbecue sauce
2 (220g)
onions
Total 1 serving
Alanine (g) 14.5 n/a 0.0 n/a 0.0 15 2
Alcohol (g) 0.0 n/a 13.9 0.0 0.0 14 2
Arginine (g) 16.5 n/a 0.0 n/a 0.2 17 3
Ash (g) 11.5 n/a 0.6 17.5 0.8 30 5
Aspartic acid (g) 24.2 n/a 0.1 n/a 0.2 24 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 n/a 14.2 67.5 50.6 359 60
Calories 2,029.8 n/a 153.1 843.8 88.0 3,115 519
Calories (kj) 8,489.3 n/a 644.4 3,521.3 365.2 13,020 2,170
Carbohydrates (g) 0.0 n/a 12.6 203.9 20.5 237 40
Cholesterol (mg) 823.9 n/a 0.0 0.0 0.0 824 137
Copper (mg) 0.8 n/a 0.0 0.4 0.1 1 0
Cystine (g) 2.9 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 3.4 3.7 7 1
Folate (mcg) 0.0 n/a 21.4 11.3 41.8 74 12
Folate, DFE (mcg) 0.0 n/a 21.4 11.3 41.8 74 12
Folate, food (mcg) 0.0 n/a 21.4 11.3 41.8 74 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.8 3 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.3 4 1
Glutamic acid (g) 39.5 n/a 0.2 n/a 0.6 40 7
Glycine (g) 11.1 n/a 0.0 n/a 0.1 11 2
Histidine (g) 10.7 n/a 0.0 n/a 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 0.1 1.2 0.5 9 2
Isoleucine (g) 12.2 n/a 0.0 n/a 0.0 12 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 21.1 n/a 0.0 n/a 0.1 21 4
Lysine (g) 22.9 n/a 0.0 n/a 0.1 23 4
Magnesium (mg) 298.5 n/a 21.4 67.5 22.0 409 68
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 1.3 0.3 2 0
Methionine (g) 6.8 n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 42.4 n/a 0.0 0.4 0.0 43 7
Niacin (mg) 79.0 n/a 1.8 2.7 0.3 84 14
Pantothenic acid (mg) 8.4 n/a 0.1 0.2 0.3 9 2
Phenylalanine (g) 10.4 n/a 0.0 n/a 0.1 10 2
Phosphorus (mg) 2,495.5 n/a 49.8 95.6 63.8 2,705 451
Phytosterols n/a n/a n/a n/a 33.0 33 6
Polyunsaturated Fat (g) 14.2 n/a 0.0 1.0 0.0 15 3
Potassium (mg) 4,095.4 n/a 96.1 1,170.0 321.2 5,683 947
Proline (g) 10.0 n/a 0.1 n/a 0.0 10 2
Protein (g) 247.3 n/a 1.6 0.0 2.4 251 42
Retinol (mcg) 23.9 n/a 0.0 0.0 0.0 24 4
Riboflavin (mg) 2.3 n/a 0.1 0.2 0.1 3 0
Saturated Fat (g) 35.7 n/a 0.0 0.0 0.1 36 6
Selenium (mcg) 403.6 n/a 2.1 7.3 1.1 414 69
Serine (g) 10.7 n/a 0.0 n/a 0.0 11 2
Sodium (mg) 656.7 n/a 14.2 4,764.4 8.8 5,444 907
Starch n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 2.2 2 0
Sugar (g) 0.0 n/a 0.0 146.6 9.3 156 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 n/a 0.0 0.1 0.1 6 1
Threonine (g) 11.1 n/a 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 1.4 n/a 0.0 3.7 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 107.8 n/a 0.0 1.6 0.2 110 18
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.6 n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 9.4 n/a 0.0 n/a 0.0 9 2
Valine (g) 12.9 n/a 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 71.6 n/a 0.0 1,321.9 4.4 1,398 233
Vitamin A, RAE (mcg) 23.9 n/a 0.0 67.5 0.0 91 15
Vitamin B-12 (mcg) 6.3 n/a 0.1 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 n/a 0.2 0.2 0.3 9 1
Vitamin C (mg) 0.0 n/a 0.0 3.9 16.3 20 3
Vitamin D (IU) 250.7 n/a 0.0 0.0 0.0 251 42
Water (g) 832.2 n/a 327.4 339.4 196.0 1,695 283
Zinc (mg) 21.1 n/a 0.0 0.7 0.4 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Kidz Favorite Pork Chops.