Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1 cup (200g) sugar |
15 ounces (425g) pumpkin |
1/2 cup (115g) sour cream |
1/2 cup (109g) vegetable oil |
2 large (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 1.0 | 6.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 1.0 | 0.0 | 1.1 | 15 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 1.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 677.5 | 0.4 | 26.2 | 2.2 | 1.0 | 7.1 | 2.0 | 89.3 | 126.5 | 0.0 | 56.0 | 1,021 | 102 |
| Calories | 796.3 | 4.7 | 0.0 | 6.5 | 6.2 | 3.0 | 3.6 | 774.0 | 110.6 | 222.0 | 963.6 | 143.0 | 3,033 | 303 |
| Calories (kj) | 3,331.6 | 19.6 | 0.0 | 27.0 | 25.7 | 12.6 | 14.9 | 3,236.0 | 463.6 | 930.4 | 4,031.9 | 599.0 | 12,692 | 1,269 |
| Carbohydrates (g) | 166.9 | 2.2 | 0.0 | 2.1 | 0.6 | 0.6 | 0.7 | 200.0 | 27.6 | 3.3 | 0.0 | 0.7 | 405 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 372.0 | 432 | 43 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.0 | 0.0 | 68.0 | 8.1 | 0.0 | 47.0 | 526 | 53 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.0 | 0.0 | 68.0 | 8.1 | 0.0 | 47.0 | 762 | 76 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 1.0 | 0.0 | 68.0 | 8.1 | 0.0 | 47.0 | 189 | 19 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 34 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Glutamic acid (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.0 | 1.7 | 11 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 3.4 | 0.2 | 0.0 | 1.8 | 17 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.1 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.9 | 2 | 0 |
| Magnesium (mg) | 48.1 | 3.6 | 0.0 | 1.6 | 2.1 | 1.9 | 2.9 | 0.0 | 51.0 | 11.5 | 0.0 | 12.0 | 135 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 30.1 | 3.7 | 40 | 4 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 1.5 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 912.5 | 0.0 | 1.7 | 2.5 | 1.5 | 1.2 | 0.0 | 187.1 | 132.3 | 0.0 | 198.0 | 1,673 | 167 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.7 | 2.8 | n/a | 51.0 | n/a | 1,055.1 | n/a | 1,111 | 111 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 59.6 | 1.9 | 63 | 6 |
| Potassium (mg) | 234.1 | 0.5 | 0.1 | 11.3 | 4.1 | 11.9 | 12.2 | 4.0 | 1,446.0 | 162.2 | 0.0 | 138.0 | 2,024 | 202 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.3 | 2.4 | 0.0 | 12.6 | 42 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 160.0 | 360 | 36 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 13.2 | 14.1 | 3.1 | 31 | 3 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1.2 | 1.3 | 3.0 | 0.0 | 30.7 | 111 | 11 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 726.2 | 581.4 | 0.3 | 0.2 | 0.2 | 2.7 | 2.0 | 4.3 | 92.0 | 0.0 | 142.0 | 1,556 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 199.6 | n/a | 0.0 | n/a | 0.0 | 200 | 20 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 199.6 | 5.8 | 4.0 | 0.0 | 0.4 | 211 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.5 | 15.6 | 1.1 | 22 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 22.7 | 109.0 | 9.5 | 144 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.3 | 5.9 | 0.0 | 31,402.7 | 716.5 | 0.0 | 540.0 | 32,674 | 3,267 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 1,569.3 | 202.4 | 0.0 | 160.0 | 1,932 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 38.3 | 1.0 | 0.0 | 0.0 | 40 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 82.0 | 98 | 10 |
| Water (g) | 26.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 389.6 | 85.6 | 0.0 | 76.2 | 578 | 58 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 1.3 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.