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    Nutritional Facts: Mexi-Cali Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    penne pasta
    16 ounces (454g)
    Mexican-style stewed tomatoes
    8 ounces (457g)
    canned whole kernel corn
    8 ounces (229g)
    canned black beans
    3 tablespoons (21g)
    ground flax seeds
    Total 1 serving
    Alanine (g) 1.3 n/a 0.8 0.6 0.2 3 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.8 n/a 0.4 0.9 0.4 2 1
    Ash (g) 2.7 6.3 3.7 3.4 0.8 17 4
    Aspartic acid (g) 1.2 n/a 0.7 1.7 0.4 4 1
    Caffeine n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 9.1 90.7 18.3 80.0 53.6 252 63
    Calories 814.0 68.0 292.6 208.0 112.1 1,495 374
    Calories (kj) 3,406.3 285.8 1,225.1 870.9 469.1 6,257 1,564
    Carbohydrates (g) 180.7 16.4 70.4 37.9 6.1 311 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.4 0.3 0.4 0.3 2 0
    Cystine (g) 0.3 n/a 0.1 0.2 0.1 1 0
    Dietary Fiber (g) 25.1 n/a 7.8 15.8 5.7 54 14
    Folate (mcg) 57.0 40.8 173.7 139.4 18.3 429 107
    Folate, DFE (mcg) 57.0 40.8 173.7 139.4 18.3 429 107
    Folate, food (mcg) 57.0 40.8 173.7 139.4 18.3 429 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 3.2 n/a 1.8 2.1 0.8 8 2
    Glycine (g) 0.7 n/a 0.3 0.5 0.3 2 0
    Histidine (g) 0.5 n/a 0.2 0.4 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 1.2 1.9 4.3 1.2 11 3
    Isoleucine (g) 0.6 n/a 0.4 0.6 0.2 2 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.1 n/a 1.0 1.1 0.3 4 1
    Lysine (g) 0.5 n/a 0.4 0.9 0.2 2 0
    Magnesium (mg) 271.3 49.9 73.1 80.0 82.3 557 139
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.6 0.2 0.5 0.5 3 1
    Methionine (g) 0.4 n/a 0.2 0.2 0.1 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.7 0.1 1.6 4 1
    Niacin (mg) 5.5 2.9 4.3 1.4 0.6 15 4
    Pantothenic acid (mg) 1.1 0.7 2.4 0.4 0.2 5 1
    Phenylalanine (g) 0.8 n/a 0.4 0.7 0.2 2 1
    Phosphorus (mg) 576.8 63.5 233.1 246.9 134.8 1,255 314
    Polyunsaturated Fat (g) 2.1 0.1 1.1 0.3 6.0 10 2
    Potassium (mg) 670.3 485.4 749.7 704.0 170.7 2,780 695
    Proline (g) 1.5 n/a 0.8 0.6 0.2 3 1
    Protein (g) 17.0 3.1 8.9 13.8 3.8 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.3 0.3 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.4 0.2 0.8 2 1
    Selenium (mcg) 18.0 1.8 2.7 3.0 5.3 31 8
    Serine (g) 0.8 n/a 0.4 0.7 0.2 2 1
    Sodium (mg) 6.8 1,819.1 973.7 877.7 6.3 3,684 921
    Sucrose n/a n/a n/a n/a 0.2 0 0
    Sugar n/a n/a n/a n/a 0.3 0 0
    Theobromine n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.1 0.3 0.3 1 0
    Threonine (g) 0.6 n/a 0.4 0.6 0.2 2 0
    Tocopherol, alpha n/a n/a n/a n/a 0.1 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 4.2 4 1
    Total Fat (g) 4.7 0.4 2.3 0.7 8.9 17 4
    Tryptophan (g) 0.1 n/a 0.1 0.2 0.1 0 0
    Tyrosine (g) 0.7 n/a 0.3 0.4 0.1 2 0
    Valine (g) 0.9 n/a 0.5 0.7 0.2 2 1
    Vitamin A, IU (IU) 387.6 1,769.2 0.0 9.1 0.0 2,166 541
    Vitamin A, RAE (mcg) 20.5 90.7 0.0 0.0 0.0 111 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.5 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 28.1 25.1 6.2 0.1 60 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.8 427.5 371.8 172.9 1.5 996 249
    Zinc (mg) 4.1 0.6 1.6 1.2 0.9 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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