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Nutritional Facts: Mexi-Cali Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
16 ounces (454g)
Mexican-style stewed tomatoes
8 ounces (457g)
canned whole kernel corn
8 ounces (229g)
canned black beans
3 tablespoons (21g)
ground flax seeds
Total 1 serving
Alanine (g) 1.3 n/a 0.8 0.6 0.2 3 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.4 0.9 0.4 2 1
Ash (g) 2.7 6.3 3.7 3.4 0.8 17 4
Aspartic acid (g) 1.2 n/a 0.7 1.7 0.4 4 1
Caffeine n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 9.1 90.7 18.3 80.0 53.6 252 63
Calories 814.0 68.0 292.6 208.0 112.1 1,495 374
Calories (kj) 3,406.3 285.8 1,225.1 870.9 469.1 6,257 1,564
Carbohydrates (g) 180.7 16.4 70.4 37.9 6.1 311 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.4 0.3 0.4 0.3 2 0
Cystine (g) 0.3 n/a 0.1 0.2 0.1 1 0
Dietary Fiber (g) 25.1 n/a 7.8 15.8 5.7 54 14
Folate (mcg) 57.0 40.8 173.7 139.4 18.3 429 107
Folate, DFE (mcg) 57.0 40.8 173.7 139.4 18.3 429 107
Folate, food (mcg) 57.0 40.8 173.7 139.4 18.3 429 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 3.2 n/a 1.8 2.1 0.8 8 2
Glycine (g) 0.7 n/a 0.3 0.5 0.3 2 0
Histidine (g) 0.5 n/a 0.2 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 1.2 1.9 4.3 1.2 11 3
Isoleucine (g) 0.6 n/a 0.4 0.6 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a 1.0 1.1 0.3 4 1
Lysine (g) 0.5 n/a 0.4 0.9 0.2 2 0
Magnesium (mg) 271.3 49.9 73.1 80.0 82.3 557 139
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.6 0.2 0.5 0.5 3 1
Methionine (g) 0.4 n/a 0.2 0.2 0.1 1 0
Monounsaturated Fat (g) 1.2 0.0 0.7 0.1 1.6 4 1
Niacin (mg) 5.5 2.9 4.3 1.4 0.6 15 4
Pantothenic acid (mg) 1.1 0.7 2.4 0.4 0.2 5 1
Phenylalanine (g) 0.8 n/a 0.4 0.7 0.2 2 1
Phosphorus (mg) 576.8 63.5 233.1 246.9 134.8 1,255 314
Polyunsaturated Fat (g) 2.1 0.1 1.1 0.3 6.0 10 2
Potassium (mg) 670.3 485.4 749.7 704.0 170.7 2,780 695
Proline (g) 1.5 n/a 0.8 0.6 0.2 3 1
Protein (g) 17.0 3.1 8.9 13.8 3.8 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.3 0.3 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.4 0.2 0.8 2 1
Selenium (mcg) 18.0 1.8 2.7 3.0 5.3 31 8
Serine (g) 0.8 n/a 0.4 0.7 0.2 2 1
Sodium (mg) 6.8 1,819.1 973.7 877.7 6.3 3,684 921
Sucrose n/a n/a n/a n/a 0.2 0 0
Sugar n/a n/a n/a n/a 0.3 0 0
Theobromine n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.3 0.3 1 0
Threonine (g) 0.6 n/a 0.4 0.6 0.2 2 0
Tocopherol, alpha n/a n/a n/a n/a 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 4.2 4 1
Total Fat (g) 4.7 0.4 2.3 0.7 8.9 17 4
Tryptophan (g) 0.1 n/a 0.1 0.2 0.1 0 0
Tyrosine (g) 0.7 n/a 0.3 0.4 0.1 2 0
Valine (g) 0.9 n/a 0.5 0.7 0.2 2 1
Vitamin A, IU (IU) 387.6 1,769.2 0.0 9.1 0.0 2,166 541
Vitamin A, RAE (mcg) 20.5 90.7 0.0 0.0 0.0 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.5 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 28.1 25.1 6.2 0.1 60 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.8 427.5 371.8 172.9 1.5 996 249
Zinc (mg) 4.1 0.6 1.6 1.2 0.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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