Nutritional Facts: My "famous" Shredded Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (725g)
chicken breasts
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 8.6 n/a 9 2
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 9.3 n/a 9 2
Ash (g) 7.3 2.5 10 2
Aspartic acid (g) 13.5 n/a 13 3
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 79.8 9.8 90 22
Calories 1,247.0 39.0 1,286 322
Calories (kj) 5,220.0 163.5 5,383 1,346
Carbohydrates (g) 0.0 0.9 1 0
Cholesterol (mg) 464.0 0.0 464 116
Copper (mg) 0.3 0.1 0 0
Cystine (g) 2.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 29.0 4.9 34 8
Folate, DFE (mcg) 29.0 4.9 34 8
Folate, food (mcg) 29.0 4.9 34 8
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 22.3 n/a 22 6
Glycine (g) 8.9 n/a 9 2
Histidine (g) 4.5 n/a 5 1
Iron (mg) 5.4 0.5 6 1
Isoleucine (g) 7.7 n/a 8 2
Leucine (g) 11.1 n/a 11 3
Lysine (g) 12.5 n/a 13 3
Magnesium (mg) 181.3 2.4 184 46
Manganese (mg) 0.1 0.2 0 0
Methionine (g) 4.1 n/a 4 1
Monounsaturated Fat (g) 27.7 0.6 28 7
Niacin (mg) 71.8 3.3 75 19
Pantothenic acid (mg) 5.8 0.0 6 1
Phenylalanine (g) 5.9 n/a 6 1
Phosphorus (mg) 1,261.5 73.2 1,335 334
Polyunsaturated Fat (g) 14.2 0.3 14 4
Potassium (mg) 1,595.0 209.8 1,805 451
Proline (g) 6.9 n/a 7 2
Protein (g) 151.2 4.9 156 39
Retinol (mcg) 174.0 0.0 174 44
Riboflavin (mg) 0.6 0.1 1 0
Saturated Fat (g) 19.3 0.4 20 5
Selenium (mcg) 120.4 0.0 120 30
Serine (g) 5.3 n/a 5 1
Sodium (mg) 456.8 746.6 1,203 301
Sugar (g) 0.0 0.7 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0 0
Threonine (g) 6.3 n/a 6 2
Tocopherol, alpha (mg) 2.0 0.0 2 1
Tocopherol, gamma (mg) 0.4 n/a 0 0
Total Fat (g) 67.1 1.4 68 17
TransFatty acids (g) 0.8 n/a 1 0
Tryptophan (g) 1.7 n/a 2 0
Tyrosine (g) 5.0 n/a 5 1
Valine (g) 7.4 n/a 7 2
Vitamin A, IU (IU) 601.8 0.0 602 150
Vitamin A, RAE (mcg) 174.0 0.0 174 44
Vitamin B-12 (mcg) 2.5 0.2 3 1
Vitamin B-6 (mg) 3.8 0.0 4 1
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 116.0 0.0 116 29
Water (g) 503.6 234.1 738 184
Zinc (mg) 5.8 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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