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    Nutritional Facts: Freezer French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    dry bread
    4 (200g)
    eggs
    1 1/2 cups (366g)
    milk
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (1g)
    nutmeg
    2 tablespoons (28g)
    butter
    2 (236g)
    bananas
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.5 1.5 0.4 n/a n/a 0.0 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 1.6 0.4 n/a n/a 0.0 0.1 n/a 3 0
    Ash (g) 4.1 2.1 2.6 0.0 0.0 0.6 1.9 n/a 11 2
    Aspartic acid (g) 0.7 2.7 0.9 n/a n/a 0.0 0.3 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 302.0 112.0 435.5 0.3 1.1 6.8 11.8 n/a 869 145
    Calories 532.0 286.0 234.2 97.5 3.1 203.6 210.0 n/a 1,567 261
    Calories (kj) 2,226.0 1,198.0 980.9 407.7 12.9 851.7 875.6 n/a 6,553 1,092
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 101.2 1.4 17.0 25.2 0.3 0.0 53.9 n/a 199 33
    Cholesterol (mg) 0.0 744.0 51.2 0.0 0.0 61.1 0.0 n/a 856 143
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.3 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.1 0.0 6.1 n/a 11 2
    Folate (mcg) 222.0 94.0 18.3 0.0 0.4 0.9 47.2 n/a 383 64
    Folate, DFE (mcg) 342.0 94.0 18.3 0.0 0.4 0.9 47.2 n/a 503 84
    Folate, food (mcg) 50.0 94.0 18.3 0.0 0.4 0.9 47.2 n/a 211 35
    Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172 29
    Fructose (g) 3.7 0.0 n/a 0.0 n/a n/a 11.4 n/a 15 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 0.7 n/a 0.0 n/a n/a 11.8 n/a 15 3
    Glutamic acid (g) 4.9 3.3 2.5 n/a n/a 0.1 0.4 n/a 11 2
    Glycine (g) 0.5 0.9 0.3 n/a n/a 0.0 0.1 n/a 2 0
    Histidine (g) 0.3 0.6 0.3 n/a n/a 0.0 0.2 n/a 1 0
    Iron (mg) 7.5 3.5 0.2 0.0 0.0 0.0 0.6 n/a 12 2
    Isoleucine (g) 0.6 1.3 0.7 n/a n/a 0.0 0.1 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 2.2 1.2 n/a n/a 0.0 0.2 n/a 5 1
    Lysine (g) 0.4 1.8 1.0 n/a n/a 0.0 0.1 n/a 3 1
    Magnesium (mg) 46.0 24.0 47.6 0.0 1.1 0.6 63.7 n/a 183 30
    Maltose (g) 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 0
    Methionine (g) 0.3 0.8 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.4 7.3 3.9 0.0 0.0 6.0 0.1 n/a 19 3
    Niacin (mg) 8.8 0.2 0.3 0.0 0.0 0.0 1.6 n/a 11 2
    Pantothenic acid (mg) 0.4 3.1 1.1 0.0 n/a 0.0 0.8 n/a 5 1
    Phenylalanine (g) 0.7 1.4 0.6 n/a n/a 0.0 0.1 n/a 3 0
    Phosphorus (mg) 198.0 396.0 340.4 0.0 1.2 6.8 51.9 n/a 994 166
    Phytosterols (mg) 0.0 n/a 0.0 n/a 0.4 n/a 37.8 n/a 38 6
    Polyunsaturated Fat (g) 2.7 3.8 0.5 0.0 0.0 0.9 0.2 n/a 8 1
    Potassium (mg) 200.0 276.0 552.7 0.5 2.1 6.8 844.9 n/a 1,883 314
    Proline (g) 1.6 1.0 1.2 n/a n/a 0.0 0.1 n/a 4 1
    Protein (g) 15.3 25.1 12.0 0.0 0.0 0.2 2.6 n/a 55 9
    Retinol (mcg) 0.0 320.0 113.5 0.0 0.0 190.6 0.0 n/a 624 104
    Riboflavin (mg) 0.7 0.9 0.6 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 1.4 6.3 8.3 0.0 0.2 14.6 0.3 n/a 31 5
    Selenium (mcg) 34.6 61.4 7.3 0.2 0.0 0.3 2.4 n/a 106 18
    Serine (g) 0.7 1.9 0.7 n/a n/a 0.0 0.1 n/a 3 1
    Sodium (mg) 1,022.0 284.0 179.3 0.3 0.1 202.8 2.4 n/a 1,691 282
    Starch (g) 81.2 n/a n/a n/a n/a n/a 12.7 n/a 94 16
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 25.1 n/a n/a 5.6 n/a 31 5
    Sugar (g) 8.6 0.7 n/a 25.1 0.2 0.0 28.9 n/a 64 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.5 1.1 0.5 n/a n/a 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.4 2.1 n/a 0.0 0.0 0.7 0.2 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 6.6 19.0 13.4 0.0 0.2 23.0 0.8 n/a 63 11
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 1.0 0.6 n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.7 1.7 0.8 n/a n/a 0.0 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 1,080.0 505.1 0.0 0.6 709.7 151.0 n/a 2,446 408
    Vitamin A, RAE (mcg) 0.0 320.0 120.8 0.0 0.0 194.3 7.1 n/a 642 107
    Vitamin B-12 (mcg) 0.0 1.8 1.3 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.9 n/a 2 0
    Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 20.5 n/a 26 4
    Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 17.0 0.0 n/a 181 30
    Water (g) 72.9 152.3 320.9 0.0 0.0 4.5 176.8 n/a 727 121
    Zinc (mg) 1.5 2.6 1.4 0.0 0.0 0.0 0.4 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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