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Nutritional Facts: Freezer French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
dry bread
4 (200g)
eggs
1 1/2 cups (366g)
milk
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
nutmeg
2 tablespoons (28g)
butter
2 (236g)
bananas
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.5 1.5 0.4 n/a n/a 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 1.6 0.4 n/a n/a 0.0 0.1 n/a 3 0
Ash (g) 4.1 2.1 2.6 0.0 0.0 0.6 1.9 n/a 11 2
Aspartic acid (g) 0.7 2.7 0.9 n/a n/a 0.0 0.3 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 302.0 112.0 435.5 0.3 1.1 6.8 11.8 n/a 869 145
Calories 532.0 286.0 234.2 97.5 3.1 203.6 210.0 n/a 1,567 261
Calories (kj) 2,226.0 1,198.0 980.9 407.7 12.9 851.7 875.6 n/a 6,553 1,092
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 101.2 1.4 17.0 25.2 0.3 0.0 53.9 n/a 199 33
Cholesterol (mg) 0.0 744.0 51.2 0.0 0.0 61.1 0.0 n/a 856 143
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.3 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.1 0.0 6.1 n/a 11 2
Folate (mcg) 222.0 94.0 18.3 0.0 0.4 0.9 47.2 n/a 383 64
Folate, DFE (mcg) 342.0 94.0 18.3 0.0 0.4 0.9 47.2 n/a 503 84
Folate, food (mcg) 50.0 94.0 18.3 0.0 0.4 0.9 47.2 n/a 211 35
Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172 29
Fructose (g) 3.7 0.0 n/a 0.0 n/a n/a 11.4 n/a 15 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 0.7 n/a 0.0 n/a n/a 11.8 n/a 15 3
Glutamic acid (g) 4.9 3.3 2.5 n/a n/a 0.1 0.4 n/a 11 2
Glycine (g) 0.5 0.9 0.3 n/a n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.3 0.6 0.3 n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 7.5 3.5 0.2 0.0 0.0 0.0 0.6 n/a 12 2
Isoleucine (g) 0.6 1.3 0.7 n/a n/a 0.0 0.1 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 2.2 1.2 n/a n/a 0.0 0.2 n/a 5 1
Lysine (g) 0.4 1.8 1.0 n/a n/a 0.0 0.1 n/a 3 1
Magnesium (mg) 46.0 24.0 47.6 0.0 1.1 0.6 63.7 n/a 183 30
Maltose (g) 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Methionine (g) 0.3 0.8 0.3 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 7.3 3.9 0.0 0.0 6.0 0.1 n/a 19 3
Niacin (mg) 8.8 0.2 0.3 0.0 0.0 0.0 1.6 n/a 11 2
Pantothenic acid (mg) 0.4 3.1 1.1 0.0 n/a 0.0 0.8 n/a 5 1
Phenylalanine (g) 0.7 1.4 0.6 n/a n/a 0.0 0.1 n/a 3 0
Phosphorus (mg) 198.0 396.0 340.4 0.0 1.2 6.8 51.9 n/a 994 166
Phytosterols (mg) 0.0 n/a 0.0 n/a 0.4 n/a 37.8 n/a 38 6
Polyunsaturated Fat (g) 2.7 3.8 0.5 0.0 0.0 0.9 0.2 n/a 8 1
Potassium (mg) 200.0 276.0 552.7 0.5 2.1 6.8 844.9 n/a 1,883 314
Proline (g) 1.6 1.0 1.2 n/a n/a 0.0 0.1 n/a 4 1
Protein (g) 15.3 25.1 12.0 0.0 0.0 0.2 2.6 n/a 55 9
Retinol (mcg) 0.0 320.0 113.5 0.0 0.0 190.6 0.0 n/a 624 104
Riboflavin (mg) 0.7 0.9 0.6 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 1.4 6.3 8.3 0.0 0.2 14.6 0.3 n/a 31 5
Selenium (mcg) 34.6 61.4 7.3 0.2 0.0 0.3 2.4 n/a 106 18
Serine (g) 0.7 1.9 0.7 n/a n/a 0.0 0.1 n/a 3 1
Sodium (mg) 1,022.0 284.0 179.3 0.3 0.1 202.8 2.4 n/a 1,691 282
Starch (g) 81.2 n/a n/a n/a n/a n/a 12.7 n/a 94 16
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 25.1 n/a n/a 5.6 n/a 31 5
Sugar (g) 8.6 0.7 n/a 25.1 0.2 0.0 28.9 n/a 64 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.5 1.1 0.5 n/a n/a 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.4 2.1 n/a 0.0 0.0 0.7 0.2 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 6.6 19.0 13.4 0.0 0.2 23.0 0.8 n/a 63 11
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 1.0 0.6 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.7 1.7 0.8 n/a n/a 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 1,080.0 505.1 0.0 0.6 709.7 151.0 n/a 2,446 408
Vitamin A, RAE (mcg) 0.0 320.0 120.8 0.0 0.0 194.3 7.1 n/a 642 107
Vitamin B-12 (mcg) 0.0 1.8 1.3 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 20.5 n/a 26 4
Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 17.0 0.0 n/a 181 30
Water (g) 72.9 152.3 320.9 0.0 0.0 4.5 176.8 n/a 727 121
Zinc (mg) 1.5 2.6 1.4 0.0 0.0 0.0 0.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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