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Nutritional Facts: Chile Verde Con Cerdo (Green Chili With Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
2 tablespoons (27g)
cooking oil
1 large (150g)
onions
1 head (60g)
garlic
6 tablespoons (47g)
flour
15 ounces (429g)
tomatoes
2 cups (272g)
diced green chilies
2 teaspoons (4g)
jalapenos
5 cups (1,185g)
water
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 11.7 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.2 0.4 0.2 0.1 0.1 n/a n/a 0.1 0.0 14 1
Ash (g) 9.2 0.0 0.5 0.9 0.2 2.1 3.8 0.0 1.2 1.9 6.0 26 2
Aspartic acid (g) 19.5 0.0 0.1 0.3 0.2 0.6 0.4 n/a n/a 0.3 0.0 21 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.0 34.5 108.6 7.0 42.9 19.0 0.4 35.6 52.8 1.4 466 31
Calories 1,152.1 240.4 60.0 89.4 170.6 77.1 57.1 1.1 0.0 45.1 0.0 1,893 126
Calories (kj) 4,835.4 1,006.1 249.0 373.8 713.9 317.1 239.4 4.5 0.0 188.6 0.0 7,928 529
Carbohydrates (g) 0.0 0.0 14.0 19.8 35.8 16.7 13.9 0.2 0.0 8.0 0.0 108 7
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 42
Copper (mg) 0.6 0.0 0.1 0.2 0.1 0.3 0.3 0.0 0.1 0.2 0.0 2 0
Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 2.6 1.3 1.3 5.1 3.5 0.1 0.0 5.6 0.0 19 1
Folate (mcg) 0.0 0.0 28.5 1.8 85.8 64.3 27.2 1.0 0.0 4.5 0.0 213 14
Folate, DFE (mcg) 0.0 0.0 28.5 1.8 136.4 64.3 27.2 1.0 0.0 4.5 0.0 264 18
Folate, food (mcg) 0.0 0.0 28.5 1.8 13.6 64.3 27.2 1.0 0.0 4.5 0.0 141 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 72 5
Fructose n/a n/a 1.9 n/a n/a 5.9 n/a 0.1 n/a 0.7 n/a 9 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 5.4 n/a 0.1 n/a 0.3 n/a 9 1
Glutamic acid (g) 31.8 0.0 0.4 0.5 1.6 1.8 0.3 n/a n/a 0.3 0.0 37 2
Glycine (g) 9.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.0 10 1
Histidine (g) 8.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.9 0.0 0.3 1.0 2.2 1.2 1.4 0.0 0.0 2.8 0.0 15 1
Isoleucine (g) 9.8 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.0 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 17.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a n/a 0.1 0.0 18 1
Lysine (g) 18.5 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.1 0.0 19 1
Magnesium (mg) 235.9 0.0 15.0 15.0 10.3 47.1 38.1 0.6 11.9 23.8 0.1 398 27
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 1.0 0.3 0.5 0.4 0.0 0.0 0.3 0.0 3 0
Methionine (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 0
Monounsaturated Fat (g) 12.2 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 20 1
Niacin (mg) 62.9 0.0 0.2 0.4 2.8 2.5 2.2 0.0 0.0 1.9 0.0 73 5
Pantothenic acid (mg) 6.6 0.0 0.2 0.4 0.2 0.4 0.1 0.0 0.0 0.1 0.0 8 1
Phenylalanine (g) 8.4 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.0 9 1
Phosphorus (mg) 1,995.8 0.0 43.5 91.8 50.6 102.9 46.2 1.0 0.0 48.0 0.0 2,380 159
Phytosterols n/a 263.3 22.5 n/a n/a 30.0 n/a n/a n/a 13.3 0.0 329 22
Polyunsaturated Fat (g) 3.8 14.9 0.0 0.1 0.2 0.4 0.1 0.0 0.0 1.3 0.0 21 1
Potassium (mg) 3,284.1 0.0 219.0 240.6 50.2 1,015.7 508.6 9.3 11.9 312.0 0.5 5,652 377
Proline (g) 8.1 0.0 0.0 0.1 0.6 0.1 0.1 n/a n/a 0.2 0.0 9 1
Protein (g) 199.5 0.0 1.7 3.8 4.8 3.8 2.4 0.0 0.0 2.2 0.0 218 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 10.0 3.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 14 1
Selenium (mcg) 326.6 0.0 0.8 8.5 15.9 0.0 0.8 0.0 0.0 3.3 0.0 356 24
Serine (g) 8.6 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 9 1
Sodium (mg) 526.2 0.0 6.0 10.2 0.9 21.4 3,190.6 0.1 35.6 262.4 2,325.5 6,379 425
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Sugar (g) 0.0 0.0 6.4 0.6 0.1 11.3 8.5 0.2 0.0 1.2 0.0 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.1 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 5 0
Threonine (g) 9.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.2 3.9 0.0 0.0 0.0 2.3 1.9 0.1 0.0 6.1 0.0 16 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 33.7 27.2 0.2 0.3 0.5 0.9 0.3 0.0 0.0 2.3 0.0 65 4
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 7.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 8 1
Valine (g) 10.4 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.1 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 3.0 5.4 0.0 3,570.0 1,961.1 40.4 0.0 4,744.0 0.0 10,324 688
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 180.0 97.9 2.0 0.0 237.3 0.0 517 34
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 6.7 0.0 0.2 0.7 0.0 0.3 0.4 0.0 0.0 0.3 0.0 9 1
Vitamin C (mg) 0.0 0.0 11.1 18.7 0.0 58.7 185.0 4.4 0.0 0.1 0.0 278 19
Vitamin D (IU) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 8
Water (g) 667.9 0.0 133.7 35.1 5.6 405.1 251.6 3.4 1,183.8 1.7 0.0 2,688 179
Zinc (mg) 16.9 0.0 0.3 0.7 0.3 0.7 0.5 0.0 0.0 0.7 0.0 20 1

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