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Nutritional Facts: Chile Verde Con Cerdo (Green Chili With Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
2 tablespoons (27g)
cooking oil
1 large (150g)
onions
1 head (60g)
garlic
6 tablespoons (47g)
flour
15 ounces (429g)
tomatoes
2 cups (272g)
diced green chilies
2 teaspoons (4g)
jalapenos
5 cups (1,185g)
water
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
2 tablespoons (12g)
cumin
2 teaspoons (1g)
oregano
Total 1 serving
Alanine (g) 11.7 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.2 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 14 1
Ash (g) 9.2 0.0 0.5 0.9 0.2 2.1 3.8 0.0 1.2 0.9 6.0 0.9 0.1 26 2
Aspartic acid (g) 19.5 0.0 0.1 0.3 0.2 0.6 0.4 n/a n/a 0.1 0.0 n/a 0.0 21 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.0 34.5 108.6 7.0 42.9 19.0 0.4 35.6 26.4 1.4 111.7 10.7 562 37
Calories 1,152.1 240.4 60.0 89.4 170.6 77.1 57.1 1.1 0.0 22.6 0.0 45.0 1.8 1,917 128
Calories (kj) 4,835.4 1,006.1 249.0 373.8 713.9 317.1 239.4 4.5 0.0 94.3 0.0 188.0 7.4 8,029 535
Carbohydrates (g) 0.0 0.0 14.0 19.8 35.8 16.7 13.9 0.2 0.0 4.0 0.0 5.3 0.5 110 7
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 42
Copper (mg) 0.6 0.0 0.1 0.2 0.1 0.3 0.3 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 2.6 1.3 1.3 5.1 3.5 0.1 0.0 2.8 0.0 1.3 0.3 18 1
Folate (mcg) 0.0 0.0 28.5 1.8 85.8 64.3 27.2 1.0 0.0 2.2 0.0 1.2 1.6 214 14
Folate, DFE (mcg) 0.0 0.0 28.5 1.8 136.4 64.3 27.2 1.0 0.0 2.2 0.0 1.2 1.6 264 18
Folate, food (mcg) 0.0 0.0 28.5 1.8 13.6 64.3 27.2 1.0 0.0 2.2 0.0 1.2 1.6 141 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 5
Fructose n/a n/a 1.9 n/a n/a 5.9 n/a 0.1 n/a 0.3 n/a n/a 0.0 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 5.4 n/a 0.1 n/a 0.2 n/a n/a 0.0 9 1
Glutamic acid (g) 31.8 0.0 0.4 0.5 1.6 1.8 0.3 n/a n/a 0.1 0.0 n/a 0.0 37 2
Glycine (g) 9.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 10 1
Histidine (g) 8.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 5.9 0.0 0.3 1.0 2.2 1.2 1.4 0.0 0.0 1.4 0.0 8.0 0.2 22 1
Isoleucine (g) 9.8 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 17.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 18 1
Lysine (g) 18.5 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 19 1
Magnesium (mg) 235.9 0.0 15.0 15.0 10.3 47.1 38.1 0.6 11.9 11.9 0.1 43.9 1.8 432 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 1.0 0.3 0.5 0.4 0.0 0.0 0.1 0.0 0.4 0.0 3 0
Methionine (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 0
Monounsaturated Fat (g) 12.2 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1.7 0.0 22 1
Niacin (mg) 62.9 0.0 0.2 0.4 2.8 2.5 2.2 0.0 0.0 0.9 0.0 0.5 0.0 73 5
Pantothenic acid (mg) 6.6 0.0 0.2 0.4 0.2 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 8 1
Phenylalanine (g) 8.4 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 1
Phosphorus (mg) 1,995.8 0.0 43.5 91.8 50.6 102.9 46.2 1.0 0.0 24.0 0.0 59.9 1.0 2,417 161
Phytosterols n/a 263.3 22.5 n/a n/a 30.0 n/a n/a n/a 6.6 0.0 8.2 1.4 332 22
Polyunsaturated Fat (g) 3.8 14.9 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.6 0.0 0.4 0.0 21 1
Potassium (mg) 3,284.1 0.0 219.0 240.6 50.2 1,015.7 508.6 9.3 11.9 156.0 0.5 214.6 8.4 5,719 381
Proline (g) 8.1 0.0 0.0 0.1 0.6 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 9 1
Protein (g) 199.5 0.0 1.7 3.8 4.8 3.8 2.4 0.0 0.0 1.1 0.0 2.1 0.1 219 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.0 3.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 14 1
Selenium (mcg) 326.6 0.0 0.8 8.5 15.9 0.0 0.8 0.0 0.0 1.6 0.0 0.6 0.0 355 24
Serine (g) 8.6 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 1
Sodium (mg) 526.2 0.0 6.0 10.2 0.9 21.4 3,190.6 0.1 35.6 131.2 2,325.5 20.2 0.2 6,268 418
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 6.4 0.6 0.1 11.3 8.5 0.2 0.0 0.6 0.0 0.3 0.0 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.1 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5 0
Threonine (g) 9.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 9 1
Tocopherol, alpha (mg) 1.2 3.9 0.0 0.0 0.0 2.3 1.9 0.1 0.0 3.1 0.0 0.4 0.1 13 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.3 n/a n/a 0.2 1 0
Total Fat (g) 33.7 27.2 0.2 0.3 0.5 0.9 0.3 0.0 0.0 1.1 0.0 2.7 0.0 67 4
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 7.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 8 1
Valine (g) 10.4 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 3.0 5.4 0.0 3,570.0 1,961.1 40.4 0.0 2,372.0 0.0 152.4 11.4 8,116 541
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 180.0 97.9 2.0 0.0 118.6 0.0 7.7 0.6 407 27
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 6.7 0.0 0.2 0.7 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.1 0.0 9 1
Vitamin C (mg) 0.0 0.0 11.1 18.7 0.0 58.7 185.0 4.4 0.0 0.1 0.0 0.9 0.0 279 19
Vitamin D (IU) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 8
Water (g) 667.9 0.0 133.7 35.1 5.6 405.1 251.6 3.4 1,183.8 0.9 0.0 1.0 0.1 2,688 179
Zinc (mg) 16.9 0.0 0.3 0.7 0.3 0.7 0.5 0.0 0.0 0.3 0.0 0.6 0.0 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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