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    Nutritional Facts: Chile Verde Con Cerdo (Green Chili With Pork)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork roast
    2 tablespoons (27g)
    cooking oil
    1 large (150g)
    onions
    1 head (60g)
    garlic
    6 tablespoons (47g)
    flour
    15 ounces (429g)
    tomatoes
    2 cups (272g)
    diced green chilies
    3 large (102g)
    tomatillos
    2 teaspoons (4g)
    jalapenos
    5 cups (1,185g)
    water
    2 tablespoons (12g)
    ground cumin
    2 tablespoons (16g)
    chili powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 11.7 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.0 0.2 0.4 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 14 1
    Ash (g) 9.2 0.0 0.5 0.9 0.2 2.1 3.8 0.6 0.0 1.2 0.9 1.9 6.0 27 2
    Aspartic acid (g) 19.5 0.0 0.1 0.3 0.2 0.6 0.4 n/a n/a n/a n/a 0.3 0.0 21 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 0.0 34.5 108.6 7.0 42.9 19.0 7.1 0.4 35.6 111.7 52.8 1.4 584 39
    Calories 1,152.1 240.4 60.0 89.4 170.6 77.1 57.1 32.6 1.1 0.0 45.0 45.1 0.0 1,971 131
    Calories (kj) 4,835.4 1,006.1 249.0 373.8 713.9 317.1 239.4 135.7 4.5 0.0 188.0 188.6 0.0 8,252 550
    Carbohydrates (g) 0.0 0.0 14.0 19.8 35.8 16.7 13.9 6.0 0.2 0.0 5.3 8.0 0.0 120 8
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 42
    Copper (mg) 0.6 0.0 0.1 0.2 0.1 0.3 0.3 0.1 0.0 0.1 0.1 0.2 0.0 2 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 2.6 1.3 1.3 5.1 3.5 1.9 0.1 0.0 1.3 5.6 0.0 23 2
    Folate (mcg) 0.0 0.0 28.5 1.8 85.8 64.3 27.2 7.1 1.0 0.0 1.2 4.5 0.0 221 15
    Folate, DFE (mcg) 0.0 0.0 28.5 1.8 136.4 64.3 27.2 7.1 1.0 0.0 1.2 4.5 0.0 272 18
    Folate, food (mcg) 0.0 0.0 28.5 1.8 13.6 64.3 27.2 7.1 1.0 0.0 1.2 4.5 0.0 149 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 5
    Fructose n/a n/a 1.9 n/a n/a 5.9 n/a n/a 0.1 n/a n/a 0.7 n/a 9 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 5.4 n/a n/a 0.1 n/a n/a 0.3 n/a 9 1
    Glutamic acid (g) 31.8 0.0 0.4 0.5 1.6 1.8 0.3 n/a n/a n/a n/a 0.3 0.0 37 2
    Glycine (g) 9.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 10 1
    Histidine (g) 8.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 9 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.9 0.0 0.3 1.0 2.2 1.2 1.4 0.6 0.0 0.0 8.0 2.8 0.0 23 2
    Isoleucine (g) 9.8 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 10 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 17.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 18 1
    Lysine (g) 18.5 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 19 1
    Magnesium (mg) 235.9 0.0 15.0 15.0 10.3 47.1 38.1 20.4 0.6 11.9 43.9 23.8 0.1 462 31
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 1.0 0.3 0.5 0.4 0.2 0.0 0.0 0.4 0.3 0.0 3 0
    Methionine (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
    Monounsaturated Fat (g) 12.2 7.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.7 0.5 0.0 22 1
    Niacin (mg) 62.9 0.0 0.2 0.4 2.8 2.5 2.2 1.9 0.0 0.0 0.5 1.9 0.0 75 5
    Pantothenic acid (mg) 6.6 0.0 0.2 0.4 0.2 0.4 0.1 0.2 0.0 0.0 n/a 0.1 0.0 8 1
    Phenylalanine (g) 8.4 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 9 1
    Phosphorus (mg) 1,995.8 0.0 43.5 91.8 50.6 102.9 46.2 39.8 1.0 0.0 59.9 48.0 0.0 2,479 165
    Phytosterols n/a 263.3 22.5 n/a n/a 30.0 n/a n/a n/a n/a 8.2 13.3 0.0 337 22
    Polyunsaturated Fat (g) 3.8 14.9 0.0 0.1 0.2 0.4 0.1 0.4 0.0 0.0 0.4 1.3 0.0 22 1
    Potassium (mg) 3,284.1 0.0 219.0 240.6 50.2 1,015.7 508.6 273.4 9.3 11.9 214.6 312.0 0.5 6,140 409
    Proline (g) 8.1 0.0 0.0 0.1 0.6 0.1 0.1 n/a n/a n/a n/a 0.2 0.0 9 1
    Protein (g) 199.5 0.0 1.7 3.8 4.8 3.8 2.4 1.0 0.0 0.0 2.1 2.2 0.0 221 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Saturated Fat (g) 10.0 3.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.0 15 1
    Selenium (mcg) 326.6 0.0 0.8 8.5 15.9 0.0 0.8 0.5 0.0 0.0 0.6 3.3 0.0 357 24
    Serine (g) 8.6 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 9 1
    Sodium (mg) 526.2 0.0 6.0 10.2 0.9 21.4 3,190.6 1.0 0.1 35.6 20.2 262.4 2,325.5 6,400 427
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
    Sugar (g) 0.0 0.0 6.4 0.6 0.1 11.3 8.5 4.0 0.2 0.0 0.3 1.2 0.0 32 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.6 0.0 0.1 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6 0
    Threonine (g) 9.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 9 1
    Tocopherol, alpha (mg) 1.2 3.9 0.0 0.0 0.0 2.3 1.9 0.4 0.1 0.0 0.4 6.1 0.0 16 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 33.7 27.2 0.2 0.3 0.5 0.9 0.3 1.0 0.0 0.0 2.7 2.3 0.0 69 5
    Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 7.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 8 1
    Valine (g) 10.4 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 11 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 5.4 0.0 3,570.0 1,961.1 116.3 40.4 0.0 152.4 4,744.0 0.0 10,593 706
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 180.0 97.9 6.1 2.0 0.0 7.7 237.3 0.0 531 35
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 6.7 0.0 0.2 0.7 0.0 0.3 0.4 0.1 0.0 0.0 0.1 0.3 0.0 9 1
    Vitamin C (mg) 0.0 0.0 11.1 18.7 0.0 58.7 185.0 11.9 4.4 0.0 0.9 0.1 0.0 291 19
    Vitamin D (IU) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 8
    Water (g) 667.9 0.0 133.7 35.1 5.6 405.1 251.6 93.5 3.4 1,183.8 1.0 1.7 0.0 2,782 185
    Zinc (mg) 16.9 0.0 0.3 0.7 0.3 0.7 0.5 0.2 0.0 0.0 0.6 0.7 0.0 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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