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Nutritional Facts: Chile Verde Con Cerdo (Green Chili With Pork)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
2 tablespoons (27g)
cooking oil
1 large (150g)
onions
1 head (60g)
garlic
6 tablespoons (47g)
flour
15 ounces (429g)
tomatoes
2 cups (272g)
diced green chilies
3 large (102g)
tomatillos
2 teaspoons (4g)
jalapenos
5 cups (1,185g)
water
2 tablespoons (12g)
ground cumin
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 11.7 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 0.2 0.4 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 14 1
Ash (g) 9.2 0.0 0.5 0.9 0.2 2.1 3.8 0.6 0.0 1.2 0.9 1.9 6.0 27 2
Aspartic acid (g) 19.5 0.0 0.1 0.3 0.2 0.6 0.4 n/a n/a n/a n/a 0.3 0.0 21 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.0 34.5 108.6 7.0 42.9 19.0 7.1 0.4 35.6 111.7 52.8 1.4 584 39
Calories 1,152.1 240.4 60.0 89.4 170.6 77.1 57.1 32.6 1.1 0.0 45.0 45.1 0.0 1,971 131
Calories (kj) 4,835.4 1,006.1 249.0 373.8 713.9 317.1 239.4 135.7 4.5 0.0 188.0 188.6 0.0 8,252 550
Carbohydrates (g) 0.0 0.0 14.0 19.8 35.8 16.7 13.9 6.0 0.2 0.0 5.3 8.0 0.0 120 8
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 42
Copper (mg) 0.6 0.0 0.1 0.2 0.1 0.3 0.3 0.1 0.0 0.1 0.1 0.2 0.0 2 0
Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 2.6 1.3 1.3 5.1 3.5 1.9 0.1 0.0 1.3 5.6 0.0 23 2
Folate (mcg) 0.0 0.0 28.5 1.8 85.8 64.3 27.2 7.1 1.0 0.0 1.2 4.5 0.0 221 15
Folate, DFE (mcg) 0.0 0.0 28.5 1.8 136.4 64.3 27.2 7.1 1.0 0.0 1.2 4.5 0.0 272 18
Folate, food (mcg) 0.0 0.0 28.5 1.8 13.6 64.3 27.2 7.1 1.0 0.0 1.2 4.5 0.0 149 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 5
Fructose n/a n/a 1.9 n/a n/a 5.9 n/a n/a 0.1 n/a n/a 0.7 n/a 9 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 5.4 n/a n/a 0.1 n/a n/a 0.3 n/a 9 1
Glutamic acid (g) 31.8 0.0 0.4 0.5 1.6 1.8 0.3 n/a n/a n/a n/a 0.3 0.0 37 2
Glycine (g) 9.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 10 1
Histidine (g) 8.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.9 0.0 0.3 1.0 2.2 1.2 1.4 0.6 0.0 0.0 8.0 2.8 0.0 23 2
Isoleucine (g) 9.8 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 17.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 18 1
Lysine (g) 18.5 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 19 1
Magnesium (mg) 235.9 0.0 15.0 15.0 10.3 47.1 38.1 20.4 0.6 11.9 43.9 23.8 0.1 462 31
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 1.0 0.3 0.5 0.4 0.2 0.0 0.0 0.4 0.3 0.0 3 0
Methionine (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 0
Monounsaturated Fat (g) 12.2 7.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.7 0.5 0.0 22 1
Niacin (mg) 62.9 0.0 0.2 0.4 2.8 2.5 2.2 1.9 0.0 0.0 0.5 1.9 0.0 75 5
Pantothenic acid (mg) 6.6 0.0 0.2 0.4 0.2 0.4 0.1 0.2 0.0 0.0 n/a 0.1 0.0 8 1
Phenylalanine (g) 8.4 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 9 1
Phosphorus (mg) 1,995.8 0.0 43.5 91.8 50.6 102.9 46.2 39.8 1.0 0.0 59.9 48.0 0.0 2,479 165
Phytosterols n/a 263.3 22.5 n/a n/a 30.0 n/a n/a n/a n/a 8.2 13.3 0.0 337 22
Polyunsaturated Fat (g) 3.8 14.9 0.0 0.1 0.2 0.4 0.1 0.4 0.0 0.0 0.4 1.3 0.0 22 1
Potassium (mg) 3,284.1 0.0 219.0 240.6 50.2 1,015.7 508.6 273.4 9.3 11.9 214.6 312.0 0.5 6,140 409
Proline (g) 8.1 0.0 0.0 0.1 0.6 0.1 0.1 n/a n/a n/a n/a 0.2 0.0 9 1
Protein (g) 199.5 0.0 1.7 3.8 4.8 3.8 2.4 1.0 0.0 0.0 2.1 2.2 0.0 221 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 10.0 3.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.0 15 1
Selenium (mcg) 326.6 0.0 0.8 8.5 15.9 0.0 0.8 0.5 0.0 0.0 0.6 3.3 0.0 357 24
Serine (g) 8.6 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 9 1
Sodium (mg) 526.2 0.0 6.0 10.2 0.9 21.4 3,190.6 1.0 0.1 35.6 20.2 262.4 2,325.5 6,400 427
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 0.0 6.4 0.6 0.1 11.3 8.5 4.0 0.2 0.0 0.3 1.2 0.0 32 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.1 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6 0
Threonine (g) 9.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.2 3.9 0.0 0.0 0.0 2.3 1.9 0.4 0.1 0.0 0.4 6.1 0.0 16 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 33.7 27.2 0.2 0.3 0.5 0.9 0.3 1.0 0.0 0.0 2.7 2.3 0.0 69 5
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 7.6 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 8 1
Valine (g) 10.4 0.0 0.0 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 3.0 5.4 0.0 3,570.0 1,961.1 116.3 40.4 0.0 152.4 4,744.0 0.0 10,593 706
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 180.0 97.9 6.1 2.0 0.0 7.7 237.3 0.0 531 35
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 6.7 0.0 0.2 0.7 0.0 0.3 0.4 0.1 0.0 0.0 0.1 0.3 0.0 9 1
Vitamin C (mg) 0.0 0.0 11.1 18.7 0.0 58.7 185.0 11.9 4.4 0.0 0.9 0.1 0.0 291 19
Vitamin D (IU) 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 8
Water (g) 667.9 0.0 133.7 35.1 5.6 405.1 251.6 93.5 3.4 1,183.8 1.0 1.7 0.0 2,782 185
Zinc (mg) 16.9 0.0 0.3 0.7 0.3 0.7 0.5 0.2 0.0 0.0 0.6 0.7 0.0 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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