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    Nutritional Facts: Glady's Famous Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    sour cream
    2 tablespoons (27g)
    oil
    4 tablespoons (60g)
    whole milk
    1 (50g)
    eggs
    1/3 cup (42g)
    flour
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 1/3 cups (163g)
    yellow cornmeal
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.4 0.1 n/a 0.0 n/a n/a 1.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.7 2 0
    Ash (g) 2.0 0.0 0.4 0.5 0.2 0.0 3.0 0.8 3.3 1.8 12 1
    Aspartic acid (g) 0.5 0.0 0.1 0.7 0.2 n/a 0.0 n/a n/a 0.9 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 253.0 0.0 67.8 28.0 6.2 0.1 0.7 0.0 338.7 9.8 704 70
    Calories 443.9 240.4 36.6 71.5 151.5 48.8 0.0 0.0 2.3 588.7 1,584 158
    Calories (kj) 1,860.7 1,006.1 153.0 299.5 633.9 203.9 0.0 0.0 9.8 2,463.8 6,631 663
    Carbohydrates (g) 6.6 0.0 2.9 0.4 31.8 12.6 0.0 0.0 1.1 125.0 180 18
    Cholesterol (mg) 119.6 0.0 6.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 312 31
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 11.9 13 1
    Folate (mcg) 16.1 0.0 3.0 23.5 76.2 0.0 0.0 0.0 0.0 40.7 159 16
    Folate, DFE (mcg) 16.1 0.0 3.0 23.5 121.1 0.0 0.0 0.0 0.0 40.7 204 20
    Folate, food (mcg) 16.1 0.0 3.0 23.5 12.1 0.0 0.0 0.0 0.0 40.7 95 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 64 6
    Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.3 0.0 0.4 0.8 1.4 n/a 0.0 n/a n/a 2.5 6 1
    Glycine (g) 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.5 1 0
    Histidine (g) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.4 1 0
    Iron (mg) 0.4 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.5 5.6 9 1
    Isoleucine (g) 0.3 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.5 1 0
    Lactose (g) 8.1 n/a 3.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 1
    Leucine (g) 0.6 0.0 0.2 0.5 0.3 n/a 0.0 n/a n/a 1.6 3 0
    Lysine (g) 0.5 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 0.4 2 0
    Magnesium (mg) 23.0 0.0 6.0 6.0 9.2 0.0 0.0 0.0 1.8 206.5 253 25
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 1 0
    Methionine (g) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 11.7 7.5 0.5 1.8 0.0 0.0 0.0 0.0 0.0 1.5 23 2
    Niacin (mg) 0.3 0.0 0.1 0.0 2.5 0.0 0.0 0.0 0.0 5.9 9 1
    Pantothenic acid (mg) 0.8 0.0 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.7 3 0
    Phenylalanine (g) 0.3 0.0 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.6 2 0
    Phosphorus (mg) 264.5 0.0 50.4 99.0 45.0 0.0 0.0 0.0 456.2 391.9 1,307 131
    Phytosterols n/a 263.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 263 26
    Polyunsaturated Fat (g) 1.9 14.9 0.1 1.0 0.2 0.0 0.0 0.0 0.0 2.7 21 2
    Potassium (mg) 324.3 0.0 79.2 69.0 44.5 0.3 0.2 0.0 0.2 466.7 984 98
    Proline (g) 0.6 0.0 0.2 0.3 0.5 n/a 0.0 n/a n/a 1.2 3 0
    Protein (g) 4.8 0.0 1.9 6.3 4.3 0.0 0.0 0.0 0.0 13.2 30 3
    Retinol (mcg) 400.2 0.0 27.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 507 51
    Riboflavin (mg) 0.4 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 26.5 3.5 1.1 1.6 0.1 0.0 0.0 0.0 0.0 0.8 34 3
    Selenium (mcg) 6.0 0.0 2.2 15.4 14.1 0.1 0.0 0.0 0.0 25.2 63 6
    Serine (g) 0.4 0.0 0.1 0.5 0.2 n/a 0.0 n/a n/a 0.6 2 0
    Sodium (mg) 184.0 0.0 25.8 71.0 0.8 0.1 1,162.7 629.3 363.1 56.9 2,494 249
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 12.6 n/a n/a n/a n/a 13 1
    Sugar (g) 8.1 0.0 3.0 0.2 0.1 12.6 0.0 0.0 0.0 1.0 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.3 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.5 1 0
    Tocopherol, alpha (mg) 1.0 3.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 3.0 4 0
    Total Fat (g) 45.4 27.2 2.0 4.8 0.4 0.0 0.0 0.0 0.0 5.8 86 9
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.5 1 0
    Valine (g) 0.4 0.0 0.1 0.4 0.2 n/a 0.0 n/a n/a 0.7 2 0
    Vitamin A, IU (IU) 1,432.9 0.0 97.2 270.0 0.0 0.0 0.0 0.0 0.0 348.0 2,148 215
    Vitamin A, RAE (mcg) 404.8 0.0 27.6 80.0 0.0 0.0 0.0 0.0 0.0 17.9 530 53
    Vitamin B-12 (mcg) 0.6 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 32.2 0.0 30.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 104 10
    Water (g) 171.3 0.0 52.9 38.1 5.0 0.0 0.0 0.0 0.2 16.7 284 28
    Zinc (mg) 0.9 0.0 0.2 0.6 0.3 0.0 0.0 0.0 0.0 3.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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