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Nutritional Facts: Glady's Famous Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
2 tablespoons (27g)
oil
4 tablespoons (60g)
whole milk
1 (50g)
eggs
1/3 cup (42g)
flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
1 1/3 cups (163g)
yellow cornmeal
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.4 0.1 n/a 0.0 n/a n/a 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.7 2 0
Ash (g) 2.0 0.0 0.4 0.5 0.2 0.0 3.0 0.8 3.3 1.8 12 1
Aspartic acid (g) 0.5 0.0 0.1 0.7 0.2 n/a 0.0 n/a n/a 0.9 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 0.0 67.8 28.0 6.2 0.1 0.7 0.0 338.7 9.8 704 70
Calories 443.9 240.4 36.6 71.5 151.5 48.8 0.0 0.0 2.3 588.7 1,584 158
Calories (kj) 1,860.7 1,006.1 153.0 299.5 633.9 203.9 0.0 0.0 9.8 2,463.8 6,631 663
Carbohydrates (g) 6.6 0.0 2.9 0.4 31.8 12.6 0.0 0.0 1.1 125.0 180 18
Cholesterol (mg) 119.6 0.0 6.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 312 31
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 11.9 13 1
Folate (mcg) 16.1 0.0 3.0 23.5 76.2 0.0 0.0 0.0 0.0 40.7 159 16
Folate, DFE (mcg) 16.1 0.0 3.0 23.5 121.1 0.0 0.0 0.0 0.0 40.7 204 20
Folate, food (mcg) 16.1 0.0 3.0 23.5 12.1 0.0 0.0 0.0 0.0 40.7 95 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 64 6
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 0.0 0.4 0.8 1.4 n/a 0.0 n/a n/a 2.5 6 1
Glycine (g) 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.4 1 0
Iron (mg) 0.4 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.5 5.6 9 1
Isoleucine (g) 0.3 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.5 1 0
Lactose (g) 8.1 n/a 3.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 1
Leucine (g) 0.6 0.0 0.2 0.5 0.3 n/a 0.0 n/a n/a 1.6 3 0
Lysine (g) 0.5 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 0.4 2 0
Magnesium (mg) 23.0 0.0 6.0 6.0 9.2 0.0 0.0 0.0 1.8 206.5 253 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 1 0
Methionine (g) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 11.7 7.5 0.5 1.8 0.0 0.0 0.0 0.0 0.0 1.5 23 2
Niacin (mg) 0.3 0.0 0.1 0.0 2.5 0.0 0.0 0.0 0.0 5.9 9 1
Pantothenic acid (mg) 0.8 0.0 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.7 3 0
Phenylalanine (g) 0.3 0.0 0.1 0.3 0.2 n/a 0.0 n/a n/a 0.6 2 0
Phosphorus (mg) 264.5 0.0 50.4 99.0 45.0 0.0 0.0 0.0 456.2 391.9 1,307 131
Phytosterols n/a 263.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 263 26
Polyunsaturated Fat (g) 1.9 14.9 0.1 1.0 0.2 0.0 0.0 0.0 0.0 2.7 21 2
Potassium (mg) 324.3 0.0 79.2 69.0 44.5 0.3 0.2 0.0 0.2 466.7 984 98
Proline (g) 0.6 0.0 0.2 0.3 0.5 n/a 0.0 n/a n/a 1.2 3 0
Protein (g) 4.8 0.0 1.9 6.3 4.3 0.0 0.0 0.0 0.0 13.2 30 3
Retinol (mcg) 400.2 0.0 27.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 507 51
Riboflavin (mg) 0.4 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 26.5 3.5 1.1 1.6 0.1 0.0 0.0 0.0 0.0 0.8 34 3
Selenium (mcg) 6.0 0.0 2.2 15.4 14.1 0.1 0.0 0.0 0.0 25.2 63 6
Serine (g) 0.4 0.0 0.1 0.5 0.2 n/a 0.0 n/a n/a 0.6 2 0
Sodium (mg) 184.0 0.0 25.8 71.0 0.8 0.1 1,162.7 629.3 363.1 56.9 2,494 249
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 12.6 n/a n/a n/a n/a 13 1
Sugar (g) 8.1 0.0 3.0 0.2 0.1 12.6 0.0 0.0 0.0 1.0 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.3 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 1.0 3.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 3.0 4 0
Total Fat (g) 45.4 27.2 2.0 4.8 0.4 0.0 0.0 0.0 0.0 5.8 86 9
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.5 1 0
Valine (g) 0.4 0.0 0.1 0.4 0.2 n/a 0.0 n/a n/a 0.7 2 0
Vitamin A, IU (IU) 1,432.9 0.0 97.2 270.0 0.0 0.0 0.0 0.0 0.0 348.0 2,148 215
Vitamin A, RAE (mcg) 404.8 0.0 27.6 80.0 0.0 0.0 0.0 0.0 0.0 17.9 530 53
Vitamin B-12 (mcg) 0.6 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 32.2 0.0 30.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 104 10
Water (g) 171.3 0.0 52.9 38.1 5.0 0.0 0.0 0.0 0.2 16.7 284 28
Zinc (mg) 0.9 0.0 0.2 0.6 0.3 0.0 0.0 0.0 0.0 3.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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