Nutritional Facts: Creamy Ham Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
broccoli florets
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (210g)
ham
1 1/2 cups (158g)
rotini pasta
1/2 cup (128g)
Miracle Whip light
1/2 (60g)
green peppers
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.2 1.2 2.8 0.7 n/a 0.0 0.1 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 1.6 3.0 0.7 n/a 0.0 0.1 6 1
Ash (g) 1.3 6.7 7.7 1.4 2.8 0.3 0.4 21 3
Aspartic acid (g) 0.3 2.7 4.4 1.0 n/a 0.1 0.2 9 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.2 1,222.1 14.7 33.1 6.4 6.0 72.6 1,423 178
Calories 39.8 683.1 308.7 584.3 295.7 11.9 39.0 1,962 245
Calories (kj) 166.1 2,854.4 1,291.5 2,446.0 1,237.8 50.0 163.5 8,209 1,026
Carbohydrates (g) 7.4 2.2 0.1 117.6 18.4 2.8 2.8 151 19
Cholesterol (mg) 0.0 178.0 109.2 0.0 33.3 0.0 8.5 329 41
Copper (mg) 0.1 0.1 0.2 0.5 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.7 0.4 n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 5.0 0.1 1.0 0.0 6 1
Folate (mcg) 100.8 30.5 8.4 373.3 n/a 6.0 3.1 522 65
Folate, DFE (mcg) 100.8 30.5 8.4 615.8 n/a 6.0 3.1 765 96
Folate, food (mcg) 100.8 30.5 8.4 28.4 n/a 6.0 3.1 177 22
Folic acid (mcg) 0.0 0.0 0.0 344.9 n/a 0.0 0.0 345 43
Fructose n/a n/a n/a 0.2 n/a 0.7 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.7 n/a 1 0
Glutamic acid (g) 0.5 10.3 7.6 7.2 n/a 0.1 0.4 26 3
Glycine (g) 0.1 0.7 2.4 0.7 n/a 0.0 0.0 4 1
Histidine (g) 0.1 1.5 1.7 0.5 n/a 0.0 0.1 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 1.2 1.7 5.2 0.2 0.2 0.0 10 1
Isoleucine (g) 0.2 2.6 2.1 0.8 n/a 0.0 0.1 6 1
Lactose n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 4.0 3.7 1.6 n/a 0.0 0.2 10 1
Lysine (g) 0.2 3.5 4.0 0.5 n/a 0.0 0.2 8 1
Magnesium (mg) 35.5 47.5 37.8 83.5 n/a 6.0 7.9 218 27
Maltose n/a 0.3 n/a 3.1 n/a 0.0 n/a 3 0
Manganese (mg) 0.3 0.0 0.1 1.4 n/a 0.1 0.0 2 0
Methionine (g) 0.0 1.1 1.2 0.2 n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 0.0 15.9 5.5 0.3 n/a 0.0 0.6 22 3
Niacin (mg) 0.9 0.1 11.0 11.3 n/a 0.3 0.1 24 3
Pantothenic acid (mg) 0.8 0.7 1.1 0.7 n/a 0.1 0.2 4 0
Phenylalanine (g) 0.1 2.2 2.0 1.1 n/a 0.1 0.1 6 1
Phosphorus (mg) 93.7 867.8 487.2 297.7 16.6 11.9 56.7 1,832 229
Phytosterols n/a n/a 0.0 n/a n/a 5.4 0.0 5 1
Polyunsaturated Fat (g) 0.2 1.6 1.4 0.9 n/a 0.0 0.1 4 1
Potassium (mg) 461.5 166.1 779.1 351.2 29.4 104.1 92.1 1,984 248
Proline (g) 0.2 4.8 2.0 2.5 n/a 0.0 0.2 10 1
Protein (g) 4.2 42.2 46.9 20.5 0.8 0.5 2.0 117 15
Retinol (mcg) 0.0 437.3 0.0 0.0 n/a 0.0 18.9 456 57
Riboflavin (mg) 0.2 0.6 0.5 0.6 n/a 0.0 0.1 2 0
Saturated Fat (g) 0.1 35.8 4.0 0.4 3.7 0.0 1.4 45 6
Selenium (mcg) 4.3 23.6 39.5 99.5 n/a 0.0 1.2 168 21
Serine (g) 0.1 2.5 1.9 1.0 n/a 0.0 0.1 6 1
Sodium (mg) 38.3 1,052.6 3,183.6 9.5 1,050.9 1.8 29.9 5,367 671
Starch n/a n/a n/a 98.4 n/a 0.0 n/a 98 12
Sucrose n/a 0.4 n/a 0.8 n/a 0.1 n/a 1 0
Sugar n/a 0.9 0.0 4.2 12.7 1.4 n/a 19 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 2.0 1.4 n/a 0.0 0.0 4 0
Threonine (g) 0.1 1.5 2.1 0.7 n/a 0.0 0.1 5 1
Tocopherol, alpha n/a 0.5 0.4 0.2 n/a 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.4 n/a 0.0 n/a 1 0
Total Fat (g) 0.5 56.2 12.0 2.4 23.8 0.1 2.2 97 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.6 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 2.0 1.5 0.4 n/a 0.0 0.1 4 1
Valine (g) 0.2 2.8 2.0 0.9 n/a 0.0 0.1 6 1
Vitamin A, IU (IU) 4,260.0 1,698.4 0.0 0.0 43.5 220.2 84.2 6,306 788
Vitamin A, RAE (mcg) 213.0 449.2 0.0 0.0 n/a 10.7 20.1 693 87
Vitamin B-12 (mcg) 0.0 1.4 1.8 0.0 n/a 0.0 0.2 3 0
Vitamin B-6 (mg) 0.2 0.1 1.1 0.2 n/a 0.1 0.0 2 0
Vitamin C (mg) 132.3 0.0 0.0 0.0 0.0 47.8 0.9 181 23
Vitamin D (IU) 0.0 40.7 56.7 0.0 n/a 0.0 n/a 97 12
Water (g) 128.8 62.3 143.3 15.6 81.0 55.9 53.5 540 68
Zinc (mg) 0.6 5.3 4.3 2.2 n/a 0.1 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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