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Nutritional Facts: Don's Favorite Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 lb (454g)
ground beef
3 tablespoons (23g)
dry onion soup mix
16 ounces (457g)
tomato paste
14 ounces (400g)
tomato sauce
1/2 cup (119g)
water
1 teaspoon (6g)
salt
1/4 tablespoon (2g)
garlic salt
1/2 cup (51g)
celery
1/4 teaspoon (0g)
oregano
1 to taste (54g)
mushrooms
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.0 5.3 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 5.5 n/a 0.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 6 2
Ash (g) 0.0 4.1 5.2 12.8 8.0 0.1 6.0 0.1 0.4 0.0 n/a 0.1 37 9
Aspartic acid (g) 0.0 7.6 n/a 3.0 0.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 68.0 32.2 164.6 52.0 3.6 1.4 1.9 20.2 1.3 n/a 11.5 357 89
Calories 360.7 975.2 65.9 374.9 96.0 0.0 0.0 8.0 8.1 0.2 n/a 52.4 1,941 485
Calories (kj) 1,509.2 4,073.3 276.1 1,568.0 400.0 0.0 0.0 33.6 33.8 0.9 n/a 219.4 8,114 2,029
Carbohydrates (g) 0.0 0.0 14.6 86.4 21.5 0.0 0.0 1.8 1.5 0.1 n/a 13.5 139 35
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 77
Copper (mg) 0.0 0.3 0.1 1.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.9 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.5 18.7 6.0 0.0 0.0 0.2 0.8 0.0 n/a 0.0 27 7
Folate (mcg) 0.0 27.2 0.0 54.9 44.0 0.0 0.0 1.1 18.2 0.2 n/a 0.1 146 36
Folate, DFE (mcg) 0.0 27.2 0.0 54.9 44.0 0.0 0.0 1.1 18.2 0.2 n/a 0.1 146 36
Folate, food (mcg) 0.0 27.2 0.0 54.9 44.0 0.0 0.0 1.1 18.2 0.2 n/a 0.1 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 26.7 6.6 n/a n/a 0.0 0.3 0.0 n/a 0.2 34 8
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 26.3 9.3 n/a n/a 0.0 0.3 0.0 n/a 0.2 36 9
Glutamic acid (g) 0.0 12.7 n/a 9.6 2.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 25 6
Glycine (g) 0.0 5.7 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Histidine (g) 0.0 2.7 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 9.5 0.3 13.6 4.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 28 7
Isoleucine (g) 0.0 3.7 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 6.6 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Lysine (g) 0.0 7.0 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 0.0 81.6 13.5 192.0 64.0 1.2 0.1 1.9 5.6 0.2 n/a 1.2 361 90
Maltose n/a n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Manganese n/a 0.0 0.1 1.4 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Methionine (g) 0.0 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.3 29.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Niacin (mg) 0.0 21.1 0.3 14.1 3.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 40 10
Pantothenic acid (mg) 0.0 2.5 0.2 0.6 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 3.3 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 775.6 47.5 379.4 104.0 0.0 0.0 10.0 12.1 0.1 n/a 0.6 1,329 332
Phytosterols (mg) 394.9 n/a 0.0 n/a n/a n/a 0.0 0.2 3.0 0.2 n/a n/a 398 100
Polyunsaturated Fat (g) 22.3 2.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 6
Potassium (mg) 0.0 1,338.1 162.2 4,635.4 1,324.0 1.2 0.5 28.9 131.3 1.1 n/a 18.4 7,641 1,910
Proline (g) 0.0 4.3 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 0.0 84.3 1.7 19.7 5.3 0.0 0.0 0.4 0.3 0.0 n/a 0.0 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 5.3 26.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 8
Selenium (mcg) 0.0 71.7 1.1 24.2 0.8 0.0 0.0 0.6 0.2 0.0 n/a 0.2 99 25
Serine (g) 0.0 3.4 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 0.0 299.4 1,807.0 3,611.4 2,096.0 3.6 2,325.5 1.5 40.4 0.0 n/a 3.9 10,189 2,547
Starch n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.4 1.0 n/a n/a 0.0 0.1 0.0 n/a 13.0 16 4
Sugar (g) 0.0 0.0 1.0 55.7 17.0 0.0 0.0 0.1 0.9 0.0 n/a 13.4 88 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 3.3 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 5.8 1.7 0.0 19.7 5.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 33 8
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 2.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Total Fat (g) 40.8 68.0 0.1 2.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 112 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.6 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 4.1 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.4 6,971.4 1,732.0 0.0 0.0 0.0 226.7 1.4 n/a 0.0 8,935 2,234
Vitamin A, RAE (mcg) 0.0 0.0 0.2 347.4 88.0 0.0 0.0 0.0 11.1 0.1 n/a 0.0 447 112
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 0.0 1.6 0.1 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.8 100.1 28.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 130 33
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 5
Water (g) 0.0 298.1 0.9 336.0 364.5 118.4 0.0 0.2 48.2 0.0 n/a 0.2 1,166 292
Zinc (mg) 0.0 20.3 0.3 2.9 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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