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    Nutritional Facts: Don's Favorite Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    1 lb (454g)
    ground beef
    3 tablespoons (23g)
    dry onion soup mix
    16 ounces (457g)
    tomato paste
    14 ounces (400g)
    tomato sauce
    1/2 cup (119g)
    water
    1 teaspoon (6g)
    salt
    1/4 tablespoon (2g)
    garlic salt
    1/2 cup (51g)
    celery
    1/4 teaspoon (0g)
    oregano
    1 to taste (54g)
    mushrooms
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 5.3 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 5.5 n/a 0.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 6 2
    Ash (g) 0.0 4.1 5.2 12.8 8.0 0.1 6.0 0.1 0.4 0.0 n/a 0.1 37 9
    Aspartic acid (g) 0.0 7.6 n/a 3.0 0.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 68.0 32.2 164.6 52.0 3.6 1.4 1.9 20.2 1.3 n/a 11.5 357 89
    Calories 360.7 975.2 65.9 374.9 96.0 0.0 0.0 8.0 8.1 0.2 n/a 52.4 1,941 485
    Calories (kj) 1,509.2 4,073.3 276.1 1,568.0 400.0 0.0 0.0 33.6 33.8 0.9 n/a 219.4 8,114 2,029
    Carbohydrates (g) 0.0 0.0 14.6 86.4 21.5 0.0 0.0 1.8 1.5 0.1 n/a 13.5 139 35
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 77
    Copper (mg) 0.0 0.3 0.1 1.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 0.0 0.9 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.5 18.7 6.0 0.0 0.0 0.2 0.8 0.0 n/a 0.0 27 7
    Folate (mcg) 0.0 27.2 0.0 54.9 44.0 0.0 0.0 1.1 18.2 0.2 n/a 0.1 146 36
    Folate, DFE (mcg) 0.0 27.2 0.0 54.9 44.0 0.0 0.0 1.1 18.2 0.2 n/a 0.1 146 36
    Folate, food (mcg) 0.0 27.2 0.0 54.9 44.0 0.0 0.0 1.1 18.2 0.2 n/a 0.1 146 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 26.7 6.6 n/a n/a 0.0 0.3 0.0 n/a 0.2 34 8
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 26.3 9.3 n/a n/a 0.0 0.3 0.0 n/a 0.2 36 9
    Glutamic acid (g) 0.0 12.7 n/a 9.6 2.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 25 6
    Glycine (g) 0.0 5.7 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Histidine (g) 0.0 2.7 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.0 9.5 0.3 13.6 4.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 28 7
    Isoleucine (g) 0.0 3.7 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 6.6 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Lysine (g) 0.0 7.0 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Magnesium (mg) 0.0 81.6 13.5 192.0 64.0 1.2 0.1 1.9 5.6 0.2 n/a 1.2 361 90
    Maltose n/a n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Manganese n/a 0.0 0.1 1.4 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
    Methionine (g) 0.0 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 11.3 29.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
    Niacin (mg) 0.0 21.1 0.3 14.1 3.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 40 10
    Pantothenic acid (mg) 0.0 2.5 0.2 0.6 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.0 3.3 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 775.6 47.5 379.4 104.0 0.0 0.0 10.0 12.1 0.1 n/a 0.6 1,329 332
    Phytosterols (mg) 394.9 n/a 0.0 n/a n/a n/a 0.0 0.2 3.0 0.2 n/a n/a 398 100
    Polyunsaturated Fat (g) 22.3 2.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 6
    Potassium (mg) 0.0 1,338.1 162.2 4,635.4 1,324.0 1.2 0.5 28.9 131.3 1.1 n/a 18.4 7,641 1,910
    Proline (g) 0.0 4.3 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 0.0 84.3 1.7 19.7 5.3 0.0 0.0 0.4 0.3 0.0 n/a 0.0 112 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 5.3 26.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 8
    Selenium (mcg) 0.0 71.7 1.1 24.2 0.8 0.0 0.0 0.6 0.2 0.0 n/a 0.2 99 25
    Serine (g) 0.0 3.4 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 0.0 299.4 1,807.0 3,611.4 2,096.0 3.6 2,325.5 1.5 40.4 0.0 n/a 3.9 10,189 2,547
    Starch n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.4 1.0 n/a n/a 0.0 0.1 0.0 n/a 13.0 16 4
    Sugar (g) 0.0 0.0 1.0 55.7 17.0 0.0 0.0 0.1 0.9 0.0 n/a 13.4 88 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 3.3 n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 5.8 1.7 0.0 19.7 5.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 33 8
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 2.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Total Fat (g) 40.8 68.0 0.1 2.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 112 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 2.6 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.0 4.1 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.4 6,971.4 1,732.0 0.0 0.0 0.0 226.7 1.4 n/a 0.0 8,935 2,234
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 347.4 88.0 0.0 0.0 0.0 11.1 0.1 n/a 0.0 447 112
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Vitamin B-6 (mg) 0.0 1.6 0.1 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.8 100.1 28.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 130 33
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 5
    Water (g) 0.0 298.1 0.9 336.0 364.5 118.4 0.0 0.2 48.2 0.0 n/a 0.2 1,166 292
    Zinc (mg) 0.0 20.3 0.3 2.9 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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