Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) ground beef |
2 large (300g) onions |
4 teaspoons (11g) chili powder |
1 teaspoon (0g) dried red pepper flakes |
2 teaspoons (2g) dried oregano |
2 teaspoons (4g) ground cumin |
2 teaspoons (5g) paprika |
3 teaspoons (9g) garlic powder |
15 ounces (429g) tomato sauce |
29 ounces (829g) tomato sauce |
30 ounces (851g) kidney beans |
3 tablespoons (22g) all-purpose flour |
2 tablespoons (30g) vinegar |
Total | 1 serving | |
| Alanine (g) | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2.0 | 0.1 | n/a | 24 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 2.4 | 0.1 | n/a | 26 | 2 |
| Ash (g) | 16.5 | 1.1 | 1.3 | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 8.6 | 16.6 | 13.9 | 0.1 | 0.0 | 59 | 4 |
| Aspartic acid (g) | 30.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 1.7 | 5.6 | 0.1 | n/a | 39 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | 69.0 | 35.6 | 0.2 | 31.9 | 39.1 | 10.5 | 7.3 | 55.7 | 107.7 | 289.2 | 3.4 | 1.8 | 924 | 58 |
| Calories | 3,900.9 | 120.0 | 30.5 | 0.4 | 5.3 | 15.8 | 13.0 | 30.8 | 102.9 | 198.9 | 714.5 | 81.9 | 5.4 | 5,220 | 326 |
| Calories (kj) | 16,293.0 | 498.0 | 127.3 | 1.8 | 22.1 | 65.8 | 54.3 | 128.9 | 428.6 | 828.6 | 3,002.5 | 342.7 | 22.6 | 21,816 | 1,364 |
| Carbohydrates (g) | 0.0 | 28.0 | 5.4 | 0.1 | 1.4 | 1.9 | 2.5 | 6.8 | 23.1 | 44.6 | 123.3 | 17.2 | 0.0 | 254 | 16 |
| Cholesterol (mg) | 1,233.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,234 | 77 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 3.8 | 0.0 | 0.9 | 0.4 | 1.6 | 0.8 | 6.4 | 12.4 | 45.1 | 0.6 | 0.0 | 77 | 5 |
| Folate (mcg) | 108.9 | 57.0 | 3.0 | 0.3 | 4.7 | 0.4 | 2.3 | 4.4 | 47.1 | 91.1 | 306.2 | 5.8 | 0.0 | 631 | 39 |
| Folate, DFE (mcg) | 108.9 | 57.0 | 3.0 | 0.3 | 4.7 | 0.4 | 2.3 | 4.4 | 47.1 | 91.1 | 306.2 | 5.8 | 0.0 | 631 | 39 |
| Folate, food (mcg) | 108.9 | 57.0 | 3.0 | 0.3 | 4.7 | 0.4 | 2.3 | 4.4 | 47.1 | 91.1 | 306.2 | 5.8 | 0.0 | 631 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 7.1 | 13.8 | 0.0 | n/a | n/a | 26 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10.0 | 19.3 | 0.0 | n/a | n/a | 36 | 2 |
| Glutamic acid (g) | 50.6 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2.8 | 5.3 | 7.2 | 0.8 | n/a | 68 | 4 |
| Glycine (g) | 22.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.1 | n/a | 25 | 2 |
| Histidine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | n/a | 13 | 1 |
| Hydroxyproline (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Iron (mg) | 37.9 | 0.6 | 1.9 | 0.0 | 0.7 | 2.8 | 1.0 | 0.5 | 4.4 | 8.5 | 10.0 | 0.3 | 0.0 | 69 | 4 |
| Isoleucine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.1 | n/a | 18 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 26.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 3.8 | 0.2 | n/a | 31 | 2 |
| Lysine (g) | 28.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 3.1 | 0.1 | n/a | 32 | 2 |
| Magnesium (mg) | 326.6 | 30.0 | 16.1 | 0.3 | 5.4 | 15.4 | 8.2 | 7.2 | 68.6 | 132.6 | 229.7 | 4.9 | 0.3 | 845 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.9 | 1.4 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 118.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | 0.0 | 124 | 8 |
| Niacin (mg) | 84.4 | 0.3 | 1.3 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 4.2 | 8.1 | 3.5 | 0.3 | 0.0 | 103 | 6 |
| Pantothenic acid (mg) | 10.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 2.6 | 1.2 | 0.1 | 0.0 | 16 | 1 |
| Phenylalanine (g) | 13.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2.6 | 0.1 | n/a | 17 | 1 |
| Phosphorus (mg) | 3,102.6 | 87.0 | 32.4 | 0.4 | 3.0 | 21.0 | 14.4 | 38.5 | 111.4 | 215.4 | 765.5 | 24.3 | 1.2 | 4,417 | 276 |
| Phytosterols | n/a | 45.0 | 9.0 | n/a | 4.1 | 2.9 | 8.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 70 | 4 |
| Polyunsaturated Fat (g) | 7.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.6 | 2.2 | 0.1 | 0.0 | 13 | 1 |
| Potassium (mg) | 5,352.4 | 438.0 | 210.6 | 4.2 | 25.2 | 75.1 | 104.9 | 110.9 | 1,418.6 | 2,742.6 | 2,015.8 | 24.1 | 0.6 | 12,523 | 783 |
| Proline (g) | 17.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 2.6 | 0.3 | n/a | 21 | 1 |
| Protein (g) | 337.3 | 3.3 | 1.5 | 0.0 | 0.2 | 0.7 | 0.7 | 1.5 | 5.7 | 10.9 | 44.4 | 2.3 | 0.0 | 409 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 106.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 109 | 7 |
| Selenium (mcg) | 286.7 | 1.5 | 2.2 | 0.0 | 0.1 | 0.2 | 0.3 | 2.2 | 0.9 | 1.7 | 7.7 | 7.6 | 0.1 | 311 | 19 |
| Serine (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2.8 | 0.1 | n/a | 17 | 1 |
| Sodium (mg) | 1,197.5 | 12.0 | 177.1 | 0.3 | 0.5 | 7.1 | 3.1 | 5.6 | 2,245.7 | 4,341.7 | 2,517.7 | 0.4 | 0.6 | 10,509 | 657 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.7 | n/a | n/a | 76 | 5 |
| Sucrose | n/a | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 2.2 | 15.7 | n/a | n/a | 22 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.8 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 18.2 | 35.2 | 15.7 | 0.1 | 0.0 | 84 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | 0.1 | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 6.7 | 0.1 | 4.1 | 0.0 | 0.4 | 0.1 | 1.4 | 0.1 | 6.1 | 11.8 | 0.2 | 0.0 | 0.0 | 31 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 5.9 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 272.2 | 0.3 | 1.5 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.8 | 1.5 | 5.1 | 0.2 | 0.0 | 283 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 17.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | n/a | 12 | 1 |
| Valine (g) | 16.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | 0.1 | n/a | 20 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 3,202.2 | 103.5 | 34.0 | 53.3 | 2,265.7 | 0.0 | 1,855.7 | 3,587.7 | 0.0 | 0.0 | 0.0 | 11,108 | 694 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.2 | 5.2 | 1.7 | 2.7 | 113.3 | 0.0 | 94.3 | 182.3 | 0.0 | 0.0 | 0.0 | 560 | 35 |
| Vitamin B-12 (mcg) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Vitamin B-6 (mg) | 6.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.1 | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 30.0 | 58.0 | 10.2 | 0.0 | 0.0 | 124 | 8 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 5 |
| Water (g) | 1,192.4 | 267.3 | 1.2 | 0.0 | 0.2 | 0.3 | 0.5 | 0.6 | 390.5 | 755.0 | 663.8 | 2.7 | 28.2 | 3,303 | 206 |
| Zinc (mg) | 81.3 | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.9 | 1.7 | 3.9 | 0.2 | 0.0 | 90 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.