Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 bunches (680g) spinach |
1 (110g) onions |
1 to taste (150g) feta cheese |
1/2 cup (43g) romano cheese |
1 carton (0g) ricotta cheese |
1/2 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 (50g) eggs |
125 g (125g) all-purpose flour |
1 pinch (0g) salt |
2 (100g) eggs |
1 1/4 cups (305g) milk |
3 teaspoons (14g) butter |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 11.7 | 0.4 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.4 | 1.1 | 2.2 | 0.3 | n/a | 20 | 5 |
| Aspartic acid (g) | 1.6 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 673.2 | 25.3 | n/a | 453.3 | n/a | 2.0 | n/a | n/a | 28.0 | 18.8 | 0.1 | 56.0 | 363.0 | 3.4 | n/a | 1,623 | 406 |
| Calories | 156.4 | 44.0 | n/a | 164.9 | n/a | 5.8 | n/a | n/a | 71.5 | 455.0 | 0.0 | 143.0 | 195.2 | 100.8 | n/a | 1,337 | 334 |
| Calories (kj) | 659.6 | 182.6 | n/a | 689.3 | n/a | 24.2 | n/a | n/a | 299.5 | 1,903.8 | 0.0 | 599.0 | 817.4 | 421.6 | n/a | 5,597 | 1,399 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 24.7 | 10.3 | n/a | 1.5 | n/a | 0.5 | n/a | n/a | 0.4 | 95.4 | 0.0 | 0.7 | 14.2 | 0.0 | n/a | 148 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 44.3 | n/a | 0.0 | n/a | n/a | 186.0 | 0.0 | 0.0 | 372.0 | 42.7 | 30.2 | n/a | 675 | 169 |
| Copper (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 1.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 1,319.2 | 20.9 | n/a | 3.0 | n/a | 0.8 | n/a | n/a | 23.5 | 32.5 | 0.0 | 47.0 | 15.3 | 0.4 | n/a | 1,463 | 366 |
| Folate, DFE (mcg) | 1,319.2 | 20.9 | n/a | 3.0 | n/a | 0.8 | n/a | n/a | 23.5 | 32.5 | 0.0 | 47.0 | 15.3 | 0.4 | n/a | 1,463 | 366 |
| Folate, food (mcg) | 1,319.2 | 20.9 | n/a | 3.0 | n/a | 0.8 | n/a | n/a | 23.5 | 32.5 | 0.0 | 47.0 | 15.3 | 0.4 | n/a | 1,463 | 366 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.3 | 0.3 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.8 | 4.3 | 0.0 | 1.7 | 2.1 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 18.4 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 1.5 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 23 | 6 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 1.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 537.2 | 11.0 | n/a | 17.5 | n/a | 2.0 | n/a | n/a | 6.0 | 27.5 | 0.0 | 12.0 | 39.7 | 0.3 | n/a | 653 | 163 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | 3.7 | 3.2 | 3.0 | n/a | 15 | 4 |
| Niacin (mg) | 4.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | 1.5 | 1.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 333.2 | 31.9 | n/a | 323.8 | n/a | 2.3 | n/a | n/a | 99.0 | 135.0 | 0.0 | 198.0 | 283.7 | 3.4 | n/a | 1,410 | 353 |
| Phytosterols (mg) | 61.2 | 16.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.0 | 1.9 | 0.4 | 0.4 | n/a | 6 | 1 |
| Potassium (mg) | 3,794.4 | 160.6 | n/a | 36.6 | n/a | 3.9 | n/a | n/a | 69.0 | 133.8 | 0.0 | 138.0 | 460.6 | 3.4 | n/a | 4,800 | 1,200 |
| Proline (g) | 0.8 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 19.4 | 1.2 | n/a | 13.5 | n/a | 0.1 | n/a | n/a | 6.3 | 12.9 | 0.0 | 12.6 | 10.0 | 0.1 | n/a | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 38.3 | n/a | 0.0 | n/a | n/a | 80.0 | 0.0 | 0.0 | 160.0 | 94.6 | 94.3 | n/a | 467 | 117 |
| Riboflavin (mg) | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 7.3 | n/a | 0.3 | n/a | n/a | 1.6 | 0.2 | 0.0 | 3.1 | 6.9 | 7.2 | n/a | 27 | 7 |
| Selenium (mcg) | 6.8 | 0.6 | n/a | 6.2 | n/a | 0.0 | n/a | n/a | 15.4 | 42.4 | 0.0 | 30.7 | 6.1 | 0.1 | n/a | 108 | 27 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 537.2 | 4.4 | n/a | 511.2 | n/a | 0.2 | n/a | n/a | 71.0 | 2.5 | 155.0 | 142.0 | 149.5 | 100.4 | n/a | 1,673 | 418 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.9 | 4.7 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 13.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.7 | 0.1 | n/a | 11.5 | n/a | 0.4 | n/a | n/a | 4.8 | 1.2 | 0.0 | 9.5 | 11.2 | 11.4 | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 63,763.6 | 2.2 | n/a | 176.8 | n/a | 1.1 | n/a | n/a | 270.0 | 0.0 | 0.0 | 540.0 | 420.9 | 351.3 | n/a | 65,526 | 16,381 |
| Vitamin A, RAE (mcg) | 3,189.2 | 0.0 | n/a | 40.9 | n/a | 0.1 | n/a | n/a | 80.0 | 0.0 | 0.0 | 160.0 | 100.7 | 96.2 | n/a | 3,667 | 917 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 191.1 | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 204 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 8.5 | n/a | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 82.0 | n/a | 8.4 | n/a | 140 | 35 |
| Water (g) | 621.5 | 98.0 | n/a | 13.2 | n/a | 0.1 | n/a | n/a | 38.1 | 14.9 | 0.0 | 76.2 | 267.5 | 2.2 | n/a | 1,132 | 283 |
| Zinc (mg) | 3.6 | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | 1.3 | 1.2 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.