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Nutritional Facts: Chocolate Peanut Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1 1/3 cups (267g)
sugar
3/4 cup (60g)
cocoa
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
baking soda
1 cup (245g)
nonfat milk
1/2 cup (120g)
egg substitute
1/4 cup (55g)
canola oil
2 teaspoons (8g)
vanilla extract
1 cup (237g)
boiling water
1 3/4 cups (429g)
nonfat milk
2 tablespoons (30g)
nonfat milk
1 ounce (28g)
sugar-free instant vanilla pudding mix
3/4 cup (0g)
reduced-fat creamy peanut butter
3 tablespoons (43g)
butter
1 ounce (28g)
unsweetened chocolate
1/2 cup (60g)
powdered sugar
2 tablespoons (30g)
nonfat milk
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 n/a 0.2 0.7 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.9 n/a n/a n/a 0.0 n/a 0.2 0.7 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
Ash (g) 1.0 0.0 n/a 5.0 6.0 0.4 1.8 1.6 0.0 0.0 0.2 3.2 0.2 n/a n/a 0.9 1.0 0.0 0.2 22 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 n/a 0.6 1.1 n/a n/a n/a 1.0 0.1 n/a n/a 0.0 0.4 n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 1.7 24.1 n/a n/a 251 16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.7 0.0 0.0 23 1
Calcium (mg) 32.8 2.7 0.0 508.1 1.4 0.0 298.9 87.6 0.0 0.9 7.1 523.1 36.6 n/a n/a 10.2 28.6 0.6 36.6 1,575 98
Calories 796.3 1,031.7 240.0 3.5 0.0 0.0 83.3 57.6 481.8 24.2 0.0 145.8 10.2 n/a n/a 305.4 142.0 233.4 10.2 3,565 223
Calories (kj) 3,331.6 4,313.6 1,004.4 14.7 0.0 0.0 347.9 241.2 2,016.0 101.2 0.0 608.8 42.6 n/a n/a 1,277.6 594.5 976.2 42.6 14,913 932
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a n/a 135 8
Carbohydrates (g) 166.9 266.5 36.0 1.7 0.0 0.0 12.2 2.4 0.0 1.1 0.0 21.3 1.5 n/a n/a 0.0 8.5 59.9 1.5 579 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 8.6 0.6 n/a n/a 91.6 0.0 0.0 0.6 106 7
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.3 0.3 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 5.9 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.7 0.0 0.0 23 1
Folate (mcg) 400.3 0.0 n/a 0.0 0.0 0.0 12.3 19.2 0.0 0.0 0.0 21.4 1.5 n/a n/a 1.3 7.9 0.0 1.5 465 29
Folate, DFE (mcg) 636.6 0.0 n/a 0.0 0.0 0.0 12.3 19.2 0.0 0.0 0.0 21.4 1.5 n/a n/a 1.3 7.9 0.0 1.5 702 44
Folate, food (mcg) 63.4 0.0 n/a 0.0 0.0 0.0 12.3 19.2 0.0 0.0 0.0 21.4 1.5 n/a n/a 1.3 7.9 0.0 1.5 129 8
Folic acid (mcg) 336.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 337 21
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 n/a 1.6 2.0 n/a n/a n/a 2.9 0.2 n/a n/a 0.1 0.5 n/a 0.2 15 1
Glycine (g) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 2 0
Histidine (g) 0.5 n/a n/a n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 10.2 0.1 21.6 0.8 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 4.9 0.0 0.0 40 3
Isoleucine (g) 0.8 n/a n/a n/a 0.0 n/a 0.4 0.8 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 12.5 n/a n/a n/a n/a 21.8 1.5 n/a n/a n/a n/a 0.0 1.5 37 2
Leucine (g) 1.6 n/a n/a n/a 0.0 n/a 0.8 1.2 n/a n/a n/a 1.4 0.1 n/a n/a 0.0 0.2 n/a 0.1 5 0
Lysine (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 0.9 n/a n/a n/a 1.1 0.1 n/a n/a 0.0 0.1 n/a 0.1 3 0
Magnesium (mg) 48.1 0.0 n/a 2.7 0.1 0.0 27.0 18.0 0.0 1.0 2.4 47.2 3.3 n/a n/a 0.9 92.7 0.0 3.3 247 15
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 3 0
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a 0.2 0.5 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 34.5 0.0 0.0 0.1 0.0 n/a n/a 9.0 4.6 0.0 0.0 48 3
Niacin (mg) 12.9 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.4 0.0 0.0 14 1
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.9 2.0 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 6 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 n/a 0.4 0.8 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 0
Phosphorus (mg) 236.3 0.0 n/a 684.3 0.0 0.0 247.5 86.4 0.0 0.5 0.0 433.0 30.3 n/a n/a 10.2 113.4 0.0 30.3 1,872 117
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 114.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 7
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.4 0.0 0.0 18 1
Potassium (mg) 234.1 5.3 n/a 0.3 0.5 0.0 382.2 255.6 0.0 12.4 2.4 668.9 46.8 n/a n/a 10.2 235.3 1.2 46.8 1,902 119
Proline (g) 2.6 n/a n/a n/a 0.0 n/a 0.8 0.7 n/a n/a n/a 1.5 0.1 n/a n/a 0.0 0.2 n/a 0.1 6 0
Protein (g) 22.6 0.0 12.0 0.0 0.0 0.0 8.3 12.0 0.0 0.0 0.0 14.4 1.0 n/a n/a 0.4 3.7 0.0 1.0 75 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 4.3 0.3 n/a n/a 285.8 0.0 0.0 0.3 293 18
Riboflavin (mg) 1.1 0.1 n/a 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.0 0.0 0.0 0.2 0.0 n/a n/a 21.9 9.2 0.0 0.0 36 2
Selenium (mcg) 74.2 1.6 n/a 0.0 0.0 0.0 7.6 49.6 0.0 0.0 0.0 13.3 0.9 n/a n/a 0.4 2.3 0.4 0.9 151 9
Serine (g) 1.1 n/a n/a n/a 0.0 n/a 0.4 0.9 n/a n/a n/a 0.7 0.1 n/a n/a 0.0 0.2 n/a 0.1 3 0
Sodium (mg) 4.4 2.7 0.0 544.6 2,325.5 314.6 102.9 238.8 0.0 0.8 7.1 180.1 12.6 n/a n/a 304.2 6.8 1.2 12.6 4,059 254
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 10.8 n/a n/a 12 1
Sucrose n/a 266.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 266 17
Sugar (g) 0.6 266.1 0.0 0.0 0.0 0.0 12.5 2.4 0.0 1.1 0.0 21.8 1.5 n/a n/a 0.0 0.3 58.7 1.5 366 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 367.7 0.0 0.0 368 23
Thiamin (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a n/a 0.0 n/a 0.2 0.6 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.9 9.5 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.0 13 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 14.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 n/a 0.0 17 1
Total Fat (g) 2.1 0.0 6.0 0.0 0.0 0.0 0.2 0.0 54.5 0.0 0.0 0.3 0.0 n/a n/a 34.6 14.8 0.0 0.0 113 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 n/a 0.4 0.5 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 2 0
Valine (g) 0.9 n/a n/a n/a 0.0 n/a 0.4 1.0 n/a n/a n/a 0.8 0.1 n/a n/a 0.0 0.2 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 36.8 270.0 0.0 0.0 0.0 64.3 4.5 n/a n/a 1,064.6 0.0 0.0 4.5 1,445 90
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.9 13.2 0.0 0.0 0.0 8.6 0.6 n/a n/a 291.4 0.0 0.0 0.6 319 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.0 2.1 0.2 n/a n/a 0.1 0.0 0.0 0.2 4 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.6 0.0 0.0 0.0 105 7
Water (g) 26.1 0.1 n/a 0.3 0.0 0.0 222.6 104.4 0.0 4.4 236.8 389.5 27.3 n/a n/a 6.8 0.4 0.1 27.3 1,046 65
Zinc (mg) 1.5 0.0 n/a 0.0 0.0 0.0 1.0 1.2 0.0 0.0 0.0 1.8 0.1 n/a n/a 0.0 2.7 0.0 0.1 9 1

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