Nutritional Facts: Banana Bourbon French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1 cup (220g)
brown sugar
1/2 cup (111g)
Bourbon
2 tablespoons (28g)
butter
6 (300g)
eggs
1/4 teaspoon (2g)
salt
2 tablespoons (26g)
vanilla
1/2 cup (120g)
cream
8 slices (200g)
white bread
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 2.2 0.0 n/a 0.1 0.5 3 1
Alcohol (g) 0.0 0.0 47.3 0.0 0.0 0.0 8.9 0.0 0.0 56 14
Arginine (g) 0.2 n/a 0.0 0.0 2.5 0.0 n/a 0.1 0.6 3 1
Ash (g) 3.9 1.0 0.0 0.6 3.2 1.5 0.1 0.5 4.1 15 4
Aspartic acid (g) 0.6 n/a 0.0 0.0 4.0 0.0 n/a 0.2 0.7 6 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 182.6 0.0 6.8 168.0 0.4 2.9 82.5 302.0 769 192
Calories 420.1 836.0 328.0 203.6 429.0 0.0 74.9 348.9 532.0 3,173 793
Calories (kj) 1,751.1 3,498.0 1,372.2 851.7 1,797.0 0.0 313.3 1,461.5 2,226.0 13,271 3,318
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.8 215.8 0.0 0.0 2.2 0.0 3.3 3.5 101.2 434 108
Cholesterol (mg) 0.0 0.0 0.0 61.1 1,116.0 0.0 0.0 132.6 0.0 1,310 327
Copper (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 17 4
Folate (mcg) 94.4 2.2 0.0 0.9 141.0 0.0 0.0 4.8 222.0 465 116
Folate, DFE (mcg) 94.4 2.2 0.0 0.9 141.0 0.0 0.0 4.8 342.0 585 146
Folate, food (mcg) 94.4 2.2 0.0 0.9 141.0 0.0 0.0 4.8 50.0 293 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
Fructose (g) 22.9 2.4 n/a n/a 0.0 n/a n/a n/a 3.7 29 7
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 23.5 3.0 n/a n/a 1.1 n/a n/a n/a 2.8 30 8
Glutamic acid (g) 0.7 n/a 0.0 0.1 5.0 0.0 n/a 0.5 4.9 11 3
Glycine (g) 0.2 n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.5 2 1
Histidine (g) 0.4 n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.3 2 0
Iron (mg) 1.2 1.6 0.0 0.0 5.3 0.0 0.0 0.0 7.5 16 4
Isoleucine (g) 0.1 n/a 0.0 0.0 2.0 0.0 n/a 0.2 0.6 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.0 3.3 0.0 n/a 0.3 1.1 5 1
Lysine (g) 0.2 n/a 0.0 0.0 2.7 0.0 n/a 0.2 0.4 4 1
Magnesium (mg) 127.4 19.8 0.0 0.6 36.0 0.0 3.1 8.4 46.0 241 60
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 2 1
Manganese (mg) 1.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 1.1 0.0 n/a 0.1 0.3 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 6.0 11.0 0.0 0.0 10.9 1.4 29 7
Niacin (mg) 3.1 0.2 0.0 0.0 0.2 0.0 0.1 0.1 8.8 13 3
Pantothenic acid (mg) 1.6 0.3 0.0 0.0 4.6 0.0 0.0 0.3 0.4 7 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 2.0 0.0 n/a 0.1 0.7 3 1
Phosphorus (mg) 103.8 8.8 4.4 6.8 594.0 0.0 1.6 72.9 198.0 990 248
Phytosterols (mg) 75.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 76 19
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.9 5.7 0.0 0.0 1.1 2.7 11 3
Potassium (mg) 1,689.8 292.6 2.2 6.8 414.0 0.1 38.5 115.9 200.0 2,760 690
Proline (g) 0.1 n/a 0.0 0.0 1.5 0.0 n/a 0.3 1.6 4 1
Protein (g) 5.1 0.3 0.0 0.2 37.7 0.0 0.0 2.6 15.3 61 15
Retinol (mcg) 0.0 0.0 0.0 190.6 480.0 0.0 0.0 327.4 0.0 998 249
Riboflavin (mg) 0.3 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.7 3 1
Saturated Fat (g) 0.5 0.0 0.0 14.6 9.4 0.0 0.0 23.1 1.4 49 12
Selenium (mcg) 4.7 2.6 0.0 0.3 92.1 0.0 0.0 0.6 34.6 135 34
Serine (g) 0.2 n/a 0.0 0.0 2.9 0.0 n/a 0.1 0.7 4 1
Sodium (mg) 4.7 61.6 1.1 202.8 426.0 581.4 2.3 40.6 1,022.0 2,343 586
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a n/a 81.2 107 27
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.3 208.0 n/a n/a 0.0 n/a n/a n/a 0.0 219 55
Sugar (g) 57.7 213.4 n/a 0.0 1.1 0.0 3.3 0.1 8.6 284 71
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.1 n/a 0.0 0.0 1.7 0.0 n/a 0.1 0.5 2 1
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.7 3.2 0.0 0.0 1.1 0.4 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 1.6 0.0 0.0 23.0 28.5 0.0 0.0 36.9 6.6 97 24
Trans-monoenoic Fat n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 1.5 0.0 n/a 0.1 0.4 2 1
Valine (g) 0.2 n/a 0.0 0.0 2.6 0.0 n/a 0.2 0.7 4 1
Vitamin A, IU (IU) 302.1 0.0 0.0 709.7 1,620.0 0.0 0.0 1,210.5 0.0 3,842 961
Vitamin A, RAE (mcg) 14.2 0.0 0.0 194.3 480.0 0.0 0.0 333.4 0.0 1,022 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.2 0.0 3 1
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 42 10
Vitamin D (IU) 0.0 0.0 n/a 17.0 246.0 0.0 0.0 27.5 0.0 291 73
Water (g) 353.6 2.9 63.9 4.5 228.5 0.0 13.7 75.9 72.9 816 204
Zinc (mg) 0.7 0.1 0.0 0.0 3.9 0.0 0.0 0.3 1.5 7 2

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