Nutritional Facts: Purloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 medium (110g)
onions
1 medium (119g)
green peppers
1 cup (100g)
okra
1 (3g)
garlic cloves
1 lb (454g)
shrimp
3 cups (558g)
cooked rice
1 medium (123g)
tomatoes
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 3.8 0.8 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.0 6.1 1.1 0.0 n/a 0.0 0.0 8 2
Ash (g) 0.6 0.4 0.5 0.7 0.0 8.4 1.2 0.6 0.2 3.0 0.1 16 4
Aspartic acid (g) 0.3 0.1 0.2 0.1 0.0 6.9 1.2 0.2 n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 25.3 11.9 81.0 5.4 244.9 16.7 12.3 26.5 0.7 7.8 434 109
Calories 109.9 44.0 23.8 31.0 4.5 322.1 725.4 22.1 3.9 0.0 0.8 1,287 322
Calories (kj) 460.3 182.6 100.0 129.0 18.7 1,347.2 3,035.5 91.0 16.2 0.0 3.4 5,384 1,346
Carbohydrates (g) 0.2 10.3 5.5 7.0 1.0 4.1 159.5 4.8 0.9 0.0 0.2 193 48
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 571.5 0.0 0.0 0.0 0.0 0.0 588 147
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.8 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 2.0 3.2 0.1 0.0 1.7 1.5 0.5 0.0 0.1 11 3
Folate (mcg) 0.5 20.9 11.9 88.0 0.1 86.2 323.6 18.5 3.8 0.0 1.1 555 139
Folate, DFE (mcg) 0.5 20.9 11.9 88.0 0.1 86.2 541.3 18.5 3.8 0.0 1.1 772 193
Folate, food (mcg) 0.5 20.9 11.9 88.0 0.1 86.2 11.2 18.5 3.8 0.0 1.1 242 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 0.0 312 78
Fructose n/a 1.4 1.3 0.2 n/a 0.0 n/a 1.7 n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 1.4 0.1 n/a 0.0 n/a 1.5 n/a n/a 0.0 5 1
Glutamic acid (g) 0.4 0.3 0.2 0.3 0.0 10.8 2.6 0.5 n/a 0.0 0.0 15 4
Glycine (g) 0.2 0.0 0.0 0.0 0.0 3.6 0.6 0.0 n/a 0.0 0.0 5 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.4 0.3 0.0 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.4 0.8 0.1 1.0 8.3 0.3 1.7 0.0 0.3 13 3
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 2.8 0.6 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.0 5.3 1.1 0.0 0.0 0.0 0.0 7 2
Lysine (g) 0.2 0.0 0.0 0.1 0.0 5.9 0.5 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 2.9 11.0 11.9 57.0 0.8 99.8 72.5 13.5 3.1 0.0 2.5 275 69
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 1.0 0.1 0.1 2.1 0.1 0.1 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.3 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.9 0.1 0.6 1.0 0.0 8.1 10.2 0.7 0.1 0.0 0.0 22 5
Pantothenic acid (mg) 0.1 0.1 0.1 0.2 0.0 1.4 2.3 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.1 0.1 0.0 2.7 0.7 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 45.1 31.9 23.8 63.0 4.6 1,106.8 206.5 29.5 2.8 0.0 1.0 1,515 379
Phytosterols n/a 16.5 10.7 24.0 n/a n/a n/a 8.6 2.3 0.0 0.4 62 16
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 49.9 160.6 208.3 303.0 12.0 512.6 161.8 291.5 11.4 0.2 9.2 1,721 430
Proline (g) 0.2 0.0 0.0 0.0 0.0 2.8 0.6 0.0 n/a 0.0 0.0 4 1
Protein (g) 2.8 1.2 1.0 2.0 0.2 61.7 13.3 1.1 0.1 0.0 0.1 84 21
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 244.9 0.0 0.0 0.0 0.0 0.0 248 62
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.6 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 4.8 0.6 0.0 0.7 0.4 134.3 41.9 0.0 0.1 0.0 0.0 183 46
Serine (g) 0.1 0.0 0.1 0.0 0.0 2.5 0.7 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 199.9 4.4 3.6 8.0 0.5 2,567.3 0.0 6.2 0.8 1,162.7 0.3 3,954 988
Starch n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 4.7 2.9 1.2 0.0 0.0 n/a 3.2 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 2.4 0.5 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.4 0.0 6.0 n/a 0.7 0.1 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 10.8 0.1 0.2 0.1 0.0 4.6 1.2 0.2 0.1 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 2.3 0.4 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.1 0.0 0.0 0.1 0.0 2.9 0.8 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 8.9 2.2 440.3 375.0 0.3 816.5 0.0 1,024.6 53.2 0.0 2.6 2,724 681
Vitamin A, RAE (mcg) 2.6 0.0 21.4 19.0 0.0 244.9 0.0 51.7 2.7 0.0 0.1 342 86
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.3 0.2 0.0 0.7 0.3 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 95.7 21.1 0.9 0.0 0.0 16.9 0.7 0.0 0.0 143 36
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 9.6 98.0 111.7 90.2 1.8 376.5 382.8 116.3 0.1 0.0 0.0 1,187 297
Zinc (mg) 0.3 0.2 0.2 0.6 0.0 4.4 2.3 0.2 0.1 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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