Nutritional Facts: Aim's Favorite Pickle Cheese Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
2 slices (28g)
American cheese
9 (63g)
dill pickle slices
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 n/a 0 0
Ash (g) 1.0 1.3 1.5 n/a 4 4
Aspartic acid (g) 0.2 0.3 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.5 141.1 26.5 n/a 243 243
Calories 133.0 94.0 7.6 n/a 235 235
Calories (kj) 556.5 393.6 31.5 n/a 982 982
Carbohydrates (g) 25.3 2.4 1.6 n/a 29 29
Cholesterol (mg) 0.0 18.2 0.0 n/a 18 18
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.7 n/a 2 2
Folate (mcg) 55.5 1.4 0.6 n/a 58 58
Folate, DFE (mcg) 85.5 1.4 0.6 n/a 88 88
Folate, food (mcg) 12.5 1.4 0.6 n/a 15 15
Folic acid (mcg) 43.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 n/a 0.3 n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.5 n/a 1 1
Glutamic acid (g) 1.2 1.2 0.1 n/a 3 3
Glycine (g) 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.2 0.0 n/a 0 0
Iron (mg) 1.9 0.2 0.2 n/a 2 2
Isoleucine (g) 0.1 0.3 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.5 0.0 n/a 1 1
Lysine (g) 0.1 0.6 0.0 n/a 1 1
Magnesium (mg) 11.5 8.5 4.4 n/a 24 24
Maltose (g) 0.6 n/a 0.0 n/a 1 1
Manganese (mg) 0.2 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 2.0 0.0 n/a 2 2
Niacin (mg) 2.2 0.0 0.1 n/a 2 2
Pantothenic acid (mg) 0.1 0.3 0.0 n/a 0 0
Phenylalanine (g) 0.2 0.3 0.0 n/a 0 0
Phosphorus (mg) 49.5 113.6 7.6 n/a 171 171
Phytosterols (mg) 0.0 n/a 8.8 n/a 9 9
Polyunsaturated Fat (g) 0.7 0.2 0.0 n/a 1 1
Potassium (mg) 50.0 103.1 58.0 n/a 211 211
Proline (g) 0.4 0.6 0.0 n/a 1 1
Protein (g) 3.8 5.6 0.4 n/a 10 10
Retinol (mcg) 0.0 42.0 0.0 n/a 42 42
Riboflavin (mg) 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.4 4.4 0.0 n/a 5 5
Selenium (mcg) 8.7 4.6 0.1 n/a 13 13
Serine (g) 0.2 0.3 0.0 n/a 0 0
Sodium (mg) 255.5 274.3 551.3 n/a 1,081 1,081
Starch (g) 20.3 n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 2.2 n/a 0.8 n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 1.6 6.9 0.1 n/a 9 9
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 n/a 0 0
Valine (g) 0.2 0.3 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 200.2 115.3 n/a 316 316
Vitamin A, RAE (mcg) 0.0 45.2 5.7 n/a 51 51
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.5 n/a 1 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 18.2 12.2 59.4 n/a 90 90
Zinc (mg) 0.4 0.9 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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