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Nutritional Facts: Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
fresh shiitake mushrooms
2 (6g)
fresh garlic cloves
2 teaspoons (9g)
peanut oil
28 ounces (854g)
chicken broth
2 tablespoons (0g)
seasoned rice vinegar
2 tablespoons (32g)
reduced sodium soy sauce
1 teaspoon (0g)
chili oil
5 ounces (142g)
cooked chicken breasts
2 cups (140g)
coleslaw mix
2 tablespoons (30g)
cold water
1 tablespoon (8g)
cornstarch
1 teaspoon (5g)
toasted sesame oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.4 0.1 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.6 0.1 n/a 0.0 0.0 3 1
Ash (g) 0.4 0.1 0.0 8.7 n/a 4.8 n/a 1.4 0.9 0.0 0.0 0.0 16 4
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 0.2 n/a 3.8 0.2 n/a 0.0 0.0 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 10.9 0.0 34.2 n/a 5.4 n/a 19.8 56.0 0.9 0.2 0.0 131 33
Calories 63.5 8.9 79.6 136.6 n/a 17.0 n/a 279.3 35.0 0.0 30.5 39.8 690 173
Calories (kj) 265.4 37.4 332.9 572.2 n/a 71.0 n/a 1,168.1 144.2 0.0 127.5 166.5 2,885 721
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 16.3 2.0 0.0 3.2 n/a 2.7 n/a 0.0 8.1 0.0 7.3 0.0 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 119.1 0.0 0.0 0.0 0.0 119 30
Copper (mg) 1.0 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.1 0.0 0.0 n/a 0.3 n/a 0.0 3.5 0.0 0.1 0.0 6 2
Folate (mcg) 23.8 0.2 0.0 17.1 n/a 5.1 n/a 5.7 60.2 0.0 0.0 0.0 112 28
Folate, DFE (mcg) 23.8 0.2 0.0 17.1 n/a 5.1 n/a 5.7 60.2 0.0 0.0 0.0 112 28
Folate, food (mcg) 23.8 0.2 0.0 17.1 n/a 5.1 n/a 5.7 60.2 0.0 0.0 0.0 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Glutamic acid (g) 0.4 0.0 0.0 n/a n/a 0.4 n/a 6.2 0.4 n/a 0.0 0.0 7 2
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.4 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.5 0.1 0.0 1.8 n/a 0.6 n/a 1.5 0.7 0.0 0.0 0.0 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.2 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 3.1 0.1 n/a 0.0 0.0 3 1
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 3.5 0.1 n/a 0.0 0.0 4 1
Magnesium (mg) 15.9 1.5 0.0 8.5 n/a 10.9 n/a 38.3 16.8 0.3 0.2 0.0 92 23
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.9 n/a 0.1 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 4.2 2.0 n/a 0.0 n/a 4.3 0.0 0.0 0.0 1.8 12 3
Niacin (mg) 1.7 0.0 0.0 11.7 n/a 1.1 n/a 18.0 0.3 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 4.1 0.0 0.0 0.2 n/a 0.1 n/a 1.3 0.3 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.7 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 32.9 9.2 0.0 256.2 n/a 35.2 n/a 303.4 36.4 0.0 1.0 0.0 674 169
Phytosterols n/a n/a 18.6 n/a n/a n/a n/a n/a 15.4 n/a n/a 38.9 73 18
Polyunsaturated Fat (g) 0.0 0.0 2.9 0.9 n/a 0.0 n/a 2.4 0.0 0.0 0.0 1.9 8 2
Potassium (mg) 132.7 24.1 0.0 734.4 n/a 57.6 n/a 347.3 238.0 0.3 0.2 0.0 1,535 384
Proline (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.9 0.1 n/a 0.0 0.0 2 1
Protein (g) 1.8 0.4 0.0 17.3 n/a 1.7 n/a 42.2 1.8 0.0 0.0 0.0 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39.7 0.0 0.0 0.0 0.0 40 10
Riboflavin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 1.5 1.4 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.6 7 2
Selenium (mcg) 28.1 0.9 0.0 0.0 n/a 0.3 n/a 35.0 0.4 0.0 0.2 0.0 65 16
Serine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.5 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 4.5 1.0 0.0 2,613.2 n/a 1,066.6 n/a 100.6 25.2 0.9 0.7 0.0 3,813 953
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 4.4 0.1 0.0 2.5 n/a 0.5 n/a 0.0 4.5 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.8 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.2 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 9.0 4.9 n/a 0.0 n/a 11.0 0.1 0.0 0.0 4.5 30 7
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.4 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a 2.1 0.1 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 131.8 137.2 0.0 0.0 0.0 270 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39.7 7.0 0.0 0.0 0.0 47 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.8 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.3 1.9 0.0 0.0 n/a 0.0 n/a 0.0 51.2 0.0 0.0 0.0 53 13
Vitamin D (IU) 31.8 0.0 0.0 0.0 n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.0 39 10
Water (g) 94.7 3.5 0.0 819.4 n/a 22.7 n/a 88.5 129.1 29.6 0.7 0.0 1,188 297
Zinc (mg) 1.5 0.1 0.0 0.9 n/a 0.1 n/a 1.4 0.3 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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