Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 lbs (908g) boneless skinless chicken breasts |
4 teaspoons (11g) chili powder |
1 teaspoon (6g) salt |
2 cups (320g) onions |
1 tablespoon (8g) garlic |
2 cups (480g) chicken stock |
4 teaspoons (20g) lime juice |
4 tablespoons (57g) unsalted butter |
4 tablespoons (30g) all-purpose flour |
2 cups (488g) milk |
4 ounces (114g) green chilies |
2 cups (226g) sharp cheddar cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
8 cups (208g) corn tortilla chips |
2 cups (226g) monterey jack cheese |
1/4 cup (25g) green onions |
3/4 cup (173g) sour cream |
1/2 cup (68g) pickled jalapeno peppers |
2 tablespoons (32g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.6 | 0.0 | n/a | 1.4 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 13.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2.1 | 0.0 | n/a | 1.2 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 20 | 3 |
| Ash (g) | 0.0 | 10.4 | 1.3 | 6.0 | 1.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.7 | 8.9 | 3.0 | 0.0 | 3.0 | 8.0 | 0.2 | 1.5 | 3.1 | 0.5 | 55 | 9 |
| Aspartic acid (g) | 0.0 | 18.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 3.6 | 0.0 | n/a | 1.0 | 3.6 | 0.0 | 0.4 | 0.1 | n/a | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 126.9 | n/a | n/a | n/a | n/a | 0.6 | 130 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 45.4 | 35.6 | 1.4 | 73.6 | 15.1 | 14.4 | 2.8 | 13.6 | 4.5 | 580.7 | 20.6 | 1,629.5 | 0.7 | 0.7 | 361.9 | 1,686.0 | 18.0 | 189.8 | 15.6 | 21.4 | 4,732 | 789 |
| Calories | 358.0 | 1,035.1 | 30.5 | 0.0 | 128.0 | 12.5 | 172.8 | 5.0 | 407.3 | 109.2 | 312.3 | 45.7 | 910.8 | 0.0 | 1.4 | 1,017.1 | 843.0 | 8.0 | 332.9 | 18.4 | 7.4 | 5,755 | 959 |
| Calories (kj) | 1,498.1 | 4,331.2 | 127.3 | 0.0 | 531.2 | 52.1 | 724.8 | 21.0 | 1,703.4 | 456.9 | 1,307.8 | 190.9 | 3,805.8 | 0.0 | 6.0 | 4,253.6 | 3,530.1 | 33.8 | 1,395.5 | 76.8 | 30.4 | 24,077 | 4,013 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | 50 | 8 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.4 | 0.0 | 29.9 | 2.8 | 16.9 | 1.7 | 0.0 | 22.9 | 22.7 | 10.8 | 2.9 | 0.0 | 0.3 | 136.4 | 1.5 | 1.8 | 5.0 | 3.2 | 1.2 | 265 | 44 |
| Cholesterol (mg) | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 122.1 | 0.0 | 68.3 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 89.7 | 0.0 | 0.0 | 1,314 | 219 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.8 | 0.0 | 5.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 11.0 | 0.0 | 0.7 | 0.0 | 1.8 | 0.9 | 26 | 4 |
| Folate (mcg) | 0.0 | 36.3 | 3.0 | 0.0 | 60.8 | 0.3 | 24.0 | 2.0 | 1.7 | 7.8 | 24.4 | 26.3 | 40.7 | 0.0 | 0.5 | 41.6 | 40.7 | 16.0 | 12.1 | 9.5 | 19.8 | 367 | 61 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 3.0 | 0.0 | 60.8 | 0.3 | 24.0 | 2.0 | 1.7 | 7.8 | 24.4 | 26.3 | 40.7 | 0.0 | 0.5 | 41.6 | 40.7 | 16.0 | 12.1 | 9.5 | 19.8 | 367 | 61 |
| Folate, food (mcg) | 0.0 | 36.3 | 3.0 | 0.0 | 60.8 | 0.3 | 24.0 | 2.0 | 1.7 | 7.8 | 24.4 | 26.3 | 40.7 | 0.0 | 0.5 | 41.6 | 40.7 | 16.0 | 12.1 | 9.5 | 19.8 | 367 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 4.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 6.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 28.6 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 3.4 | 0.3 | 13.8 | 0.0 | n/a | 3.7 | 13.5 | 0.1 | 1.0 | 0.1 | n/a | 67 | 11 |
| Glycine (g) | 0.0 | 8.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.0 | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.4 | 1.9 | 0.0 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 1.5 | 0.0 | 0.0 | 4.8 | 1.6 | 0.4 | 0.3 | 1.3 | 0.6 | 20 | 3 |
| Isoleucine (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 3.5 | 0.0 | n/a | 0.9 | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 19 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.0 | 16.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 5.4 | 0.0 | n/a | 2.6 | 5.3 | 0.0 | 0.5 | 0.0 | n/a | 32 | 5 |
| Lysine (g) | 0.0 | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 4.7 | 0.0 | n/a | 0.5 | 4.6 | 0.0 | 0.4 | 0.0 | n/a | 30 | 5 |
| Magnesium (mg) | 0.0 | 236.1 | 16.1 | 0.1 | 32.0 | 2.1 | 19.2 | 1.6 | 1.1 | 6.6 | 63.4 | 28.6 | 63.3 | 0.0 | 0.7 | 303.7 | 61.0 | 5.0 | 17.3 | 10.2 | 8.3 | 876 | 146 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 29.5 | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 11.9 | 0.0 | 5.2 | 0.0 | 21.2 | 0.0 | 0.0 | 14.1 | 19.8 | 0.0 | 8.7 | 0.0 | 0.1 | 121 | 20 |
| Niacin (mg) | 0.0 | 94.7 | 1.3 | 0.0 | 0.4 | 0.1 | 7.6 | 0.0 | 0.0 | 0.4 | 0.4 | 1.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 110 | 18 |
| Pantothenic acid (mg) | 0.0 | 12.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.9 | 0.0 | n/a | 2.5 | 0.5 | 0.0 | 0.6 | 0.3 | 0.2 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 3.0 | 0.0 | n/a | 1.0 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 16 | 3 |
| Phosphorus (mg) | 0.0 | 1,906.8 | 32.4 | 0.0 | 92.8 | 12.8 | 129.6 | 2.8 | 13.6 | 32.4 | 453.8 | 52.6 | 1,157.1 | 0.0 | 1.3 | 416.0 | 1,003.4 | 9.3 | 198.4 | 12.2 | 15.4 | 5,543 | 924 |
| Phytosterols (mg) | 89.5 | n/a | 9.0 | 0.0 | 48.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.6 | 148 | 25 |
| Polyunsaturated Fat (g) | 4.3 | 3.6 | 0.9 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.7 | 0.1 | 0.7 | 0.1 | 2.1 | 0.0 | 0.0 | 23.4 | 2.0 | 0.0 | 1.4 | 0.3 | 0.0 | 42 | 7 |
| Potassium (mg) | 0.4 | 3,359.6 | 210.6 | 0.5 | 467.2 | 33.5 | 504.0 | 23.6 | 13.6 | 32.1 | 736.9 | 388.6 | 221.5 | 0.2 | 9.1 | 447.2 | 183.1 | 69.0 | 243.2 | 131.2 | 166.7 | 7,242 | 1,207 |
| Proline (g) | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 6.3 | 0.0 | n/a | 1.9 | 6.2 | 0.0 | 0.5 | 0.0 | n/a | 23 | 4 |
| Protein (g) | 0.0 | 192.8 | 1.5 | 0.0 | 3.5 | 0.5 | 12.1 | 0.1 | 0.5 | 3.1 | 16.0 | 2.3 | 56.3 | 0.0 | 0.1 | 16.2 | 55.3 | 0.5 | 3.6 | 0.6 | 0.7 | 366 | 61 |
| Retinol (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 381.1 | 0.0 | 151.3 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 433.9 | 0.0 | 300.2 | 0.0 | 0.0 | 1,936 | 323 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 5.6 | 5.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 29.2 | 0.0 | 11.1 | 0.0 | 47.7 | 0.0 | 0.0 | 5.8 | 43.1 | 0.0 | 19.8 | 0.1 | 0.0 | 170 | 28 |
| Selenium (mcg) | 0.0 | 290.6 | 2.2 | 0.0 | 1.6 | 1.2 | 10.6 | 0.0 | 0.6 | 10.2 | 9.8 | 0.6 | 31.4 | 0.0 | 0.0 | 13.9 | 32.8 | 0.2 | 4.5 | 0.3 | 0.3 | 411 | 68 |
| Serine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 3.3 | 0.0 | n/a | 0.9 | 3.2 | 0.0 | 0.3 | 0.0 | n/a | 16 | 3 |
| Sodium (mg) | 0.8 | 1,053.3 | 177.1 | 2,325.5 | 12.8 | 1.4 | 686.4 | 0.4 | 6.2 | 0.6 | 239.1 | 8.0 | 1,403.5 | 1,162.7 | 0.1 | 875.7 | 1,211.4 | 4.0 | 138.0 | 1,136.3 | 14.7 | 10,458 | 1,743 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29.1 | n/a | n/a | n/a | n/a | 1.0 | 30 | 5 |
| Sucrose | n/a | n/a | 0.1 | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.0 | 13.6 | 0.1 | 7.6 | 0.3 | 0.0 | 0.1 | n/a | 5.8 | 1.2 | 0.0 | 0.0 | 2.1 | 1.1 | 0.6 | 6.0 | 1.5 | 0.3 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2.0 | 0.0 | n/a | 0.8 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 1.7 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.1 | 8.9 | 0.6 | 0.1 | 0.8 | 0.5 | 0.8 | 27 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 23.5 | 1.5 | 0.0 | 0.3 | 0.0 | 5.8 | 0.0 | 46.1 | 0.3 | 17.9 | 0.2 | 74.9 | 0.0 | 0.1 | 48.6 | 68.4 | 0.0 | 34.0 | 0.6 | 0.2 | 363 | 61 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2.7 | 0.0 | n/a | 1.1 | 2.7 | 0.0 | 0.2 | 0.0 | n/a | 15 | 2 |
| Valine (g) | 0.0 | 10.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 3.8 | 0.0 | n/a | 0.8 | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 272.4 | 3,202.2 | 0.0 | 6.4 | 0.8 | 14.4 | 10.1 | 1,419.4 | 0.0 | 673.4 | 1,347.4 | 2,264.5 | 0.0 | 187.2 | 6.2 | 1,737.9 | 249.3 | 1,074.7 | 1,156.0 | 2,159.4 | 15,782 | 2,630 |
| Vitamin A, RAE (mcg) | 0.0 | 81.7 | 160.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 388.5 | 0.0 | 161.0 | 67.4 | 598.9 | 0.0 | 9.4 | 0.0 | 447.5 | 12.5 | 303.6 | 57.8 | 107.8 | 2,402 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.8 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 10.9 | 0.1 | 0.0 | 23.7 | 2.6 | 1.0 | 6.0 | 0.0 | 0.0 | 7.3 | 277.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 1.6 | 6.8 | 8.6 | 351 | 58 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 24.2 | 0.0 | 0.0 | 208 | 35 |
| Water (g) | 0.0 | 688.2 | 1.2 | 0.0 | 285.2 | 4.9 | 442.3 | 18.3 | 10.2 | 3.6 | 427.9 | 100.3 | 83.1 | 0.0 | 0.0 | 3.8 | 92.7 | 22.5 | 128.4 | 60.4 | 29.5 | 2,402 | 400 |
| Zinc (mg) | 0.0 | 5.3 | 0.5 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 1.9 | 0.3 | 7.0 | 0.0 | 0.0 | 5.1 | 6.8 | 0.1 | 0.7 | 0.2 | 0.2 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.