Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
1 to taste (0g) cooking spray |
15 ounces (459g) stewed tomatoes |
4 ounces (120g) feta cheese |
1/2 cup (30g) fresh parsley |
1/4 cup (4g) fresh cilantro |
3 large (150g) eggs |
1 large (150g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (0g) dry oregano |
1/4 teaspoon (0g) ground sage |
1 pinch (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | 0.8 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.6 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.8 | n/a | 5.4 | 6.3 | 0.7 | 0.1 | 1.6 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Aspartic acid (g) | 0.9 | n/a | 0.6 | 0.9 | 0.1 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | n/a | 156.1 | 593.7 | 41.4 | 2.7 | 84.0 | 34.5 | 0.7 | 2.5 | 3.1 | 7.2 | 2.9 | 0.7 | 979 | 163 |
| Calories | 131.5 | n/a | 119.3 | 317.9 | 10.8 | 0.9 | 214.5 | 60.0 | 0.0 | 1.4 | 1.2 | 1.2 | 0.6 | 1.4 | 861 | 143 |
| Calories (kj) | 559.0 | n/a | 495.7 | 1,328.2 | 45.3 | 3.8 | 898.5 | 249.0 | 0.0 | 6.0 | 5.2 | 5.0 | 2.3 | 6.0 | 3,604 | 601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.2 | n/a | 28.4 | 4.9 | 1.9 | 0.1 | 1.1 | 14.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.3 | 83 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 107.2 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 111 |
| Copper (mg) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | n/a | 4.6 | 0.0 | 1.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 28 | 5 |
| Folate (mcg) | 120.6 | n/a | 22.9 | 38.5 | 45.6 | 2.5 | 70.5 | 28.5 | 0.0 | 0.1 | 0.2 | 1.1 | 0.5 | 0.5 | 331 | 55 |
| Folate, DFE (mcg) | 120.6 | n/a | 22.9 | 38.5 | 45.6 | 2.5 | 70.5 | 28.5 | 0.0 | 0.1 | 0.2 | 1.1 | 0.5 | 0.5 | 331 | 55 |
| Folate, food (mcg) | 120.6 | n/a | 22.9 | 38.5 | 45.6 | 2.5 | 70.5 | 28.5 | 0.0 | 0.1 | 0.2 | 1.1 | 0.5 | 0.5 | 331 | 55 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.6 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.0 | n/a | 1.6 | 2.9 | 0.1 | n/a | 2.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 6.1 | 0.8 | 1.9 | 0.1 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.2 | 1.7 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.2 | 1.5 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 76.7 | n/a | 55.1 | 22.9 | 15.0 | 1.0 | 18.0 | 15.0 | 0.0 | 1.0 | 0.6 | 1.2 | 0.7 | 0.7 | 208 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.1 | 5.6 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 3.6 | n/a | 3.3 | 1.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.5 | 1.2 | 0.1 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.8 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 137.0 | n/a | 91.8 | 405.8 | 17.4 | 1.9 | 297.0 | 43.5 | 0.0 | 0.9 | 0.5 | 0.7 | 0.2 | 1.3 | 998 | 166 |
| Phytosterols (mg) | 38.4 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 22.5 | 0.0 | 0.5 | 0.3 | 0.9 | 0.4 | 0.4 | 65 | 11 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,260.4 | n/a | 950.1 | 74.7 | 166.2 | 20.8 | 207.0 | 219.0 | 0.2 | 7.6 | 5.0 | 5.7 | 1.9 | 9.1 | 2,928 | 488 |
| Proline (g) | 0.2 | n/a | 0.1 | 1.7 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 5.5 | n/a | 4.2 | 17.1 | 0.9 | 0.1 | 18.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 150.5 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 65 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.1 | 18.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 1.6 | n/a | 2.8 | 18.1 | 0.0 | 0.0 | 46.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Serine (g) | 0.2 | n/a | 0.1 | 1.4 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 11.0 | n/a | 1,014.4 | 1,343.8 | 16.8 | 1.8 | 213.0 | 6.0 | 1,162.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 3,770 | 628 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.9 | n/a | 16.2 | 4.9 | 0.3 | 0.0 | 0.6 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 3.8 | 0.2 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.9 | 25.6 | 0.2 | 0.0 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.1 | 1.3 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 148.0 | n/a | 789.5 | 508.2 | 2,527.2 | 269.9 | 810.0 | 3.0 | 0.0 | 3.1 | 2.6 | 7.7 | 10.3 | 187.2 | 5,267 | 878 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | 41.3 | 150.5 | 126.3 | 13.5 | 240.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 9.4 | 588 | 98 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.1 | n/a | 36.3 | 0.0 | 39.9 | 1.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 101 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 19.3 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 24 |
| Water (g) | 506.4 | n/a | 420.2 | 66.5 | 26.3 | 3.7 | 114.2 | 133.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,271 | 212 |
| Zinc (mg) | 0.9 | n/a | 0.8 | 3.5 | 0.3 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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