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    Nutritional Facts: Lentil and Yogurt Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    dry lentils
    6 cups (1,422g)
    water
    2 cups (490g)
    nonfat yogurt
    1/4 cup (4g)
    fresh cilantro
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried thyme
    1 pinch (0g)
    cayenne
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.1 n/a 1.2 n/a 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.8 n/a 0.8 n/a 0.0 n/a n/a n/a 5 1
    Ash (g) 5.1 1.4 5.8 0.1 0.1 0.2 0.0 n/a 13 2
    Aspartic acid (g) 5.5 n/a 2.2 n/a 0.0 n/a n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 107.5 42.7 975.1 2.7 10.9 26.5 0.7 n/a 1,166 146
    Calories 677.8 0.0 274.4 0.9 8.9 3.9 1.4 n/a 967 121
    Calories (kj) 2,835.8 0.0 1,141.7 3.8 37.4 16.2 6.0 n/a 4,041 505
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 115.4 0.0 37.6 0.1 2.0 0.9 0.3 n/a 156 20
    Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 10 1
    Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 58.6 0.0 0.0 0.1 0.1 0.5 0.1 n/a 59 7
    Folate (mcg) 919.7 0.0 58.8 2.5 0.2 3.8 0.5 n/a 985 123
    Folate, DFE (mcg) 919.7 0.0 58.8 2.5 0.2 3.8 0.5 n/a 985 123
    Folate, food (mcg) 919.7 0.0 58.8 2.5 0.2 3.8 0.5 n/a 985 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.7 n/a 5.5 n/a 0.0 n/a n/a n/a 13 2
    Glycine (g) 2.0 n/a 0.7 n/a 0.0 n/a n/a n/a 3 0
    Histidine (g) 1.4 n/a 0.7 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 14.5 0.0 0.4 0.1 0.1 1.7 0.0 n/a 17 2
    Isoleucine (g) 2.1 n/a 1.5 n/a 0.0 0.0 n/a n/a 4 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a 2.8 n/a 0.0 0.0 n/a n/a 6 1
    Lysine (g) 3.5 n/a 2.5 n/a 0.0 0.0 n/a n/a 6 1
    Magnesium (mg) 234.2 14.2 93.1 1.0 1.5 3.1 0.7 n/a 348 43
    Maltose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3 0
    Methionine (g) 0.4 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 5.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 6 1
    Pantothenic acid (mg) 4.1 0.0 3.1 0.0 0.0 n/a n/a n/a 7 1
    Phenylalanine (g) 2.4 n/a 1.5 n/a 0.0 n/a n/a n/a 4 0
    Phosphorus (mg) 865.9 0.0 769.3 1.9 9.2 2.8 1.3 n/a 1,650 206
    Phytosterols n/a n/a n/a 0.2 n/a 2.3 0.4 n/a 3 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 1,833.6 14.2 1,249.5 20.8 24.1 11.4 9.1 n/a 3,163 395
    Proline (g) 2.1 n/a 3.3 n/a 0.0 n/a n/a n/a 5 1
    Protein (g) 49.5 0.0 28.1 0.1 0.4 0.1 0.1 n/a 78 10
    Retinol (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 10 1
    Riboflavin (mg) 0.4 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 15.9 0.0 17.6 0.0 0.9 0.1 0.0 n/a 35 4
    Serine (g) 2.3 n/a 1.7 n/a 0.0 n/a n/a n/a 4 1
    Sodium (mg) 11.5 42.7 377.3 1.8 1.0 0.8 0.1 n/a 435 54
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 3.9 0.0 37.6 0.0 0.1 0.0 0.0 n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.8 n/a 1.2 n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a n/a n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 2.0 0.0 0.9 0.0 0.0 0.1 0.1 n/a 3 0
    Tryptophan (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.3 n/a 1.4 n/a 0.0 n/a n/a n/a 3 0
    Valine (g) 2.5 n/a 2.3 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 74.9 0.0 34.3 269.9 0.5 53.2 187.2 n/a 620 78
    Vitamin A, RAE (mcg) 3.8 0.0 9.8 13.5 0.0 2.7 9.4 n/a 39 5
    Vitamin B-12 (mcg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 1.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 8.4 0.0 4.4 1.1 1.9 0.7 0.3 n/a 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 20.0 1,420.6 417.6 3.7 3.5 0.1 0.0 n/a 1,866 233
    Zinc (mg) 9.2 0.0 4.8 0.0 0.1 0.1 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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