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Nutritional Facts: Lentil and Yogurt Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dry lentils
6 cups (1,422g)
water
2 cups (490g)
nonfat yogurt
1/4 cup (4g)
fresh cilantro
2 (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
1 pinch (0g)
cayenne
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 n/a 1.2 n/a 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.8 n/a 0.8 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 5.1 1.4 5.8 0.1 0.1 0.2 0.0 n/a 13 2
Aspartic acid (g) 5.5 n/a 2.2 n/a 0.0 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 42.7 975.1 2.7 10.9 26.5 0.7 n/a 1,166 146
Calories 677.8 0.0 274.4 0.9 8.9 3.9 1.4 n/a 967 121
Calories (kj) 2,835.8 0.0 1,141.7 3.8 37.4 16.2 6.0 n/a 4,041 505
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 115.4 0.0 37.6 0.1 2.0 0.9 0.3 n/a 156 20
Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 10 1
Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 58.6 0.0 0.0 0.1 0.1 0.5 0.1 n/a 59 7
Folate (mcg) 919.7 0.0 58.8 2.5 0.2 3.8 0.5 n/a 985 123
Folate, DFE (mcg) 919.7 0.0 58.8 2.5 0.2 3.8 0.5 n/a 985 123
Folate, food (mcg) 919.7 0.0 58.8 2.5 0.2 3.8 0.5 n/a 985 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.7 n/a 5.5 n/a 0.0 n/a n/a n/a 13 2
Glycine (g) 2.0 n/a 0.7 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 1.4 n/a 0.7 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 14.5 0.0 0.4 0.1 0.1 1.7 0.0 n/a 17 2
Isoleucine (g) 2.1 n/a 1.5 n/a 0.0 0.0 n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 2.8 n/a 0.0 0.0 n/a n/a 6 1
Lysine (g) 3.5 n/a 2.5 n/a 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 234.2 14.2 93.1 1.0 1.5 3.1 0.7 n/a 348 43
Maltose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Methionine (g) 0.4 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 5.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 4.1 0.0 3.1 0.0 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 2.4 n/a 1.5 n/a 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 865.9 0.0 769.3 1.9 9.2 2.8 1.3 n/a 1,650 206
Phytosterols n/a n/a n/a 0.2 n/a 2.3 0.4 n/a 3 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,833.6 14.2 1,249.5 20.8 24.1 11.4 9.1 n/a 3,163 395
Proline (g) 2.1 n/a 3.3 n/a 0.0 n/a n/a n/a 5 1
Protein (g) 49.5 0.0 28.1 0.1 0.4 0.1 0.1 n/a 78 10
Retinol (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 10 1
Riboflavin (mg) 0.4 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 15.9 0.0 17.6 0.0 0.9 0.1 0.0 n/a 35 4
Serine (g) 2.3 n/a 1.7 n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 11.5 42.7 377.3 1.8 1.0 0.8 0.1 n/a 435 54
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 3.9 0.0 37.6 0.0 0.1 0.0 0.0 n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.8 n/a 1.2 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 2.0 0.0 0.9 0.0 0.0 0.1 0.1 n/a 3 0
Tryptophan (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 n/a 1.4 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 2.5 n/a 2.3 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 74.9 0.0 34.3 269.9 0.5 53.2 187.2 n/a 620 78
Vitamin A, RAE (mcg) 3.8 0.0 9.8 13.5 0.0 2.7 9.4 n/a 39 5
Vitamin B-12 (mcg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 1.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.4 0.0 4.4 1.1 1.9 0.7 0.3 n/a 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.0 1,420.6 417.6 3.7 3.5 0.1 0.0 n/a 1,866 233
Zinc (mg) 9.2 0.0 4.8 0.0 0.1 0.1 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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