Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (668g) chicken legs |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1 to taste (3g) black pepper |
3 tablespoons (41g) sesame oil |
3 tablespoons (23g) flour |
3 tablespoons (24g) cornstarch |
1 to taste (0g) oil |
1 tablespoon (6g) rice vinegar |
1 tablespoon (0g) black vinegar |
2 tablespoons (25g) sugar |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) water |
6 tablespoons (36g) green onions |
2 tablespoons (12g) minced ginger |
2 tablespoons (8g) parsley |
Total | 1 serving | |
Alanine (g) | 7.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Ash (g) | 5.7 | 3.0 | 0.5 | 3.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.3 | 0.1 | 0.2 | 19 | 3 |
Aspartic acid (g) | 10.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 12 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 66.8 | 0.7 | 28.0 | 0.7 | n/a | 0.0 | 3.5 | 0.5 | n/a | n/a | n/a | 0.3 | 7.2 | 0.9 | 25.9 | 1.9 | 10.5 | 147 | 24 |
Calories | 1,249.2 | 0.0 | 71.5 | 0.0 | n/a | 360.7 | 85.3 | 91.4 | n/a | n/a | n/a | 97.5 | 21.6 | 0.0 | 11.5 | 9.6 | 2.7 | 2,001 | 334 |
Calories (kj) | 5,223.8 | 0.0 | 299.5 | 0.0 | n/a | 1,509.2 | 357.0 | 382.6 | n/a | n/a | n/a | 407.7 | 90.4 | 0.0 | 48.6 | 40.0 | 11.5 | 8,370 | 1,395 |
Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 17.9 | 21.9 | n/a | n/a | n/a | 25.2 | 2.0 | 0.0 | 2.6 | 2.1 | 0.5 | 73 | 12 |
Cholesterol (mg) | 554.4 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 740 | 123 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.2 | 0.3 | 3 | 0 |
Folate (mcg) | 73.5 | 0.0 | 23.5 | 0.0 | n/a | 0.0 | 42.9 | 0.0 | n/a | n/a | n/a | 0.0 | 6.5 | 0.0 | 23.0 | 1.3 | 11.6 | 182 | 30 |
Folate, DFE (mcg) | 73.5 | 0.0 | 23.5 | 0.0 | n/a | 0.0 | 68.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6.5 | 0.0 | 23.0 | 1.3 | 11.6 | 208 | 35 |
Folate, food (mcg) | 73.5 | 0.0 | 23.5 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | n/a | n/a | n/a | 0.0 | 6.5 | 0.0 | 23.0 | 1.3 | 11.6 | 146 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 17.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 20 | 3 |
Glycine (g) | 7.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Histidine (g) | 3.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Iron (mg) | 6.7 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.5 | 11 | 2 |
Isoleucine (g) | 6.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Lysine (g) | 9.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
Magnesium (mg) | 140.3 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 5.2 | 0.7 | n/a | n/a | n/a | 0.0 | 14.4 | 0.3 | 7.2 | 5.2 | 3.8 | 183 | 31 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 32.7 | 0.0 | 1.8 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 8 |
Niacin (mg) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 40 | 7 |
Pantothenic acid (mg) | 7.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 4.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 995.3 | 0.0 | 99.0 | 0.0 | n/a | 0.0 | 25.3 | 3.1 | n/a | n/a | n/a | 0.0 | 46.8 | 0.0 | 13.3 | 4.1 | 4.4 | 1,191 | 199 |
Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | 352.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.4 | 355 | 59 |
Polyunsaturated Fat (g) | 17.7 | 0.0 | 1.0 | 0.0 | n/a | 17.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Potassium (mg) | 1,322.6 | 0.2 | 69.0 | 0.2 | n/a | 0.0 | 25.1 | 0.7 | n/a | n/a | n/a | 0.5 | 76.3 | 0.3 | 99.4 | 49.8 | 42.1 | 1,686 | 281 |
Proline (g) | 5.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Protein (g) | 121.2 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.7 | 0.2 | 0.2 | 135 | 22 |
Retinol (mcg) | 247.2 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 55 |
Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 22.8 | 0.0 | 1.6 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
Selenium (mcg) | 87.5 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 7.9 | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 112 | 19 |
Serine (g) | 4.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 527.7 | 1,162.7 | 71.0 | 1,162.7 | n/a | 0.0 | 0.5 | 2.2 | n/a | n/a | n/a | 0.3 | 2,011.0 | 0.9 | 5.8 | 1.6 | 4.3 | 4,950 | 825 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 25.1 | 0.6 | 0.0 | 0.8 | 0.2 | 0.1 | 27 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 5.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 81.0 | 0.0 | 4.8 | 0.0 | n/a | 40.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 127 | 21 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 5.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 821.6 | 0.0 | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 358.9 | 0.0 | 640.2 | 2,091 | 348 |
Vitamin A, RAE (mcg) | 247.2 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 32.0 | 377 | 63 |
Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.6 | 10.1 | 17 | 3 |
Vitamin D (IU) | 33.4 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
Water (g) | 467.0 | 0.0 | 38.1 | 0.0 | n/a | 0.0 | 2.8 | 2.0 | n/a | n/a | n/a | 0.0 | 23.8 | 29.0 | 32.3 | 9.5 | 6.7 | 611 | 102 |
Zinc (mg) | 11.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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