Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) tomatoes |
4 (60g) spring onions |
3 (9g) garlic cloves |
1/2 (151g) cucumbers |
75 ml (65g) extra virgin olive oil |
25 ml (0g) sherry wine vinegar |
2 (30g) spring onions |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
1/4 (75g) cucumbers |
3 (150g) hard-boiled eggs |
2 slices (128g) crusty bread |
1 to taste (0g) olive oil |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | 2 | 1 |
| Ash (g) | 5.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.3 | 1.6 | 2.8 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | 0.6 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | 43.2 | 16.3 | 24.1 | 0.6 | n/a | 21.6 | 4.2 | 6.0 | 12.0 | 75.0 | 56.3 | n/a | n/a | 359 | 90 |
| Calories | 180.0 | 19.2 | 13.4 | 22.6 | 572.8 | n/a | 9.6 | 18.4 | 11.9 | 11.3 | 232.5 | 369.9 | n/a | n/a | 1,462 | 365 |
| Calories (kj) | 740.0 | 81.0 | 56.1 | 97.8 | 2,397.0 | n/a | 40.5 | 76.8 | 50.0 | 48.9 | 973.5 | 1,548.8 | n/a | n/a | 6,110 | 1,528 |
| Carbohydrates (g) | 38.9 | 4.4 | 3.0 | 5.5 | 0.0 | n/a | 2.2 | 3.6 | 2.8 | 2.7 | 1.7 | 72.2 | n/a | n/a | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 559.5 | 0.0 | n/a | n/a | 560 | 140 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 1.6 | 0.2 | 0.8 | 0.0 | n/a | 0.8 | 1.2 | 1.0 | 0.4 | 0.0 | 3.1 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 150.0 | 38.4 | 0.3 | 10.5 | 0.0 | n/a | 19.2 | 27.4 | 6.0 | 5.3 | 66.0 | 189.4 | n/a | n/a | 512 | 128 |
| Folate, DFE (mcg) | 150.0 | 38.4 | 0.3 | 10.5 | 0.0 | n/a | 19.2 | 27.4 | 6.0 | 5.3 | 66.0 | 294.4 | n/a | n/a | 617 | 154 |
| Folate, food (mcg) | 150.0 | 38.4 | 0.3 | 10.5 | 0.0 | n/a | 19.2 | 27.4 | 6.0 | 5.3 | 66.0 | 39.7 | n/a | n/a | 363 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | n/a | n/a | 150 | 37 |
| Fructose (g) | 13.7 | n/a | n/a | 1.3 | n/a | n/a | n/a | 1.3 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.2 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 4.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | 4.2 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 0.9 | 0.2 | 0.4 | 0.4 | n/a | 0.4 | 0.3 | 0.2 | 0.2 | 1.8 | 4.6 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 110.0 | 12.0 | 2.3 | 19.6 | 0.0 | n/a | 6.0 | 7.1 | 6.0 | 9.8 | 15.0 | 35.8 | n/a | n/a | 224 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | n/a | n/a | 54 | 14 |
| Niacin (mg) | 5.9 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 6.1 | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 2.1 | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 240.0 | 22.2 | 13.8 | 36.1 | 0.0 | n/a | 11.1 | 15.5 | 11.9 | 18.1 | 258.0 | 145.9 | n/a | n/a | 773 | 193 |
| Phytosterols (mg) | 70.0 | n/a | n/a | 21.1 | 143.2 | n/a | n/a | n/a | 5.4 | 10.5 | n/a | n/a | n/a | n/a | 250 | 63 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 2,370.0 | 165.6 | 36.1 | 221.2 | 0.6 | n/a | 82.8 | 125.5 | 104.1 | 110.6 | 189.0 | 163.8 | n/a | n/a | 3,570 | 892 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | n/a | 3 | 1 |
| Protein (g) | 8.8 | 1.1 | 0.6 | 1.0 | 0.0 | n/a | 0.5 | 0.6 | 0.5 | 0.5 | 18.9 | 15.0 | n/a | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | n/a | n/a | 222 | 56 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 46.2 | 34.7 | n/a | n/a | 83 | 21 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 50.0 | 9.6 | 1.5 | 3.0 | 1.3 | n/a | 4.8 | 2.4 | 1.8 | 1.5 | 186.0 | 656.6 | n/a | n/a | 919 | 230 |
| Starch (g) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 26.3 | 1.4 | 0.1 | 2.5 | 0.0 | n/a | 0.7 | 2.5 | 1.4 | 1.3 | 1.7 | 3.3 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.4 | 0.3 | 0.0 | 0.0 | 9.3 | n/a | 0.2 | 0.9 | 0.2 | 0.0 | 1.5 | 0.2 | n/a | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.0 | 0.1 | 0.0 | 0.2 | 64.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 15.9 | 2.3 | n/a | n/a | 86 | 21 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 8,330.0 | 598.2 | 0.8 | 158.0 | 0.0 | n/a | 299.1 | 1,862.9 | 220.2 | 79.0 | 780.0 | 0.0 | n/a | n/a | 12,328 | 3,082 |
| Vitamin A, RAE (mcg) | 420.0 | 30.0 | 0.0 | 7.5 | 0.0 | n/a | 15.0 | 93.4 | 10.7 | 3.8 | 223.5 | 0.0 | n/a | n/a | 804 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 137.0 | 11.3 | 2.8 | 4.2 | 0.0 | n/a | 5.6 | 76.0 | 47.8 | 2.1 | 0.0 | 0.3 | n/a | n/a | 287 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 130.5 | 0.0 | n/a | n/a | 131 | 33 |
| Water (g) | 945.2 | 53.9 | 5.3 | 143.3 | 0.0 | n/a | 26.9 | 54.9 | 55.9 | 71.7 | 111.9 | 35.6 | n/a | n/a | 1,505 | 376 |
| Zinc (mg) | 1.7 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.6 | 1.2 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.