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    Nutritional Facts: Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 teaspoons (9g)
    baking soda
    2 teaspoons (8g)
    sugar
    2 cups (490g)
    buttermilk
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.6 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.6 0.8 2 0
    Ash (g) 1.2 3.4 0.0 4.4 1.1 10 2
    Aspartic acid (g) 1.1 n/a n/a 1.3 1.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 0.1 568.4 56.0 662 110
    Calories 910.0 0.0 32.5 196.0 143.0 1,282 214
    Calories (kj) 3,807.5 0.0 135.9 828.1 599.0 5,371 895
    Carbohydrates (g) 190.8 0.0 8.4 23.5 0.7 223 37
    Cholesterol (mg) 0.0 0.0 0.0 19.6 372.0 392 65
    Copper (mg) 0.4 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.5 n/a n/a 0.2 0.3 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 457.5 0.0 0.0 24.5 47.0 529 88
    Folate, DFE (mcg) 727.5 0.0 0.0 24.5 47.0 799 133
    Folate, food (mcg) 72.5 0.0 0.0 24.5 47.0 144 24
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 0 0
    Glutamic acid (g) 8.7 n/a n/a 3.2 1.7 14 2
    Glycine (g) 0.9 n/a n/a 0.4 0.4 2 0
    Histidine (g) 0.6 n/a n/a 0.5 0.3 1 0
    Iron (mg) 11.6 0.0 0.0 0.2 1.8 14 2
    Isoleucine (g) 0.9 n/a n/a 1.0 0.7 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a 1.6 1.1 4 1
    Lysine (g) 0.6 n/a n/a 1.4 0.9 3 0
    Magnesium (mg) 55.0 0.0 0.0 53.9 12.0 121 20
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a 0.4 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.2 3.7 5 1
    Niacin (mg) 14.8 0.0 0.0 0.3 0.1 15 3
    Pantothenic acid (mg) 1.1 0.0 0.0 1.3 1.5 4 1
    Phenylalanine (g) 1.3 n/a n/a 0.9 0.7 3 0
    Phosphorus (mg) 270.0 0.0 0.0 436.1 198.0 904 151
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 1.9 3 1
    Potassium (mg) 267.5 0.0 0.2 739.9 138.0 1,146 191
    Proline (g) 3.0 n/a n/a 1.6 0.5 5 1
    Protein (g) 25.8 0.0 0.0 16.2 12.6 55 9
    Retinol (mcg) 0.0 0.0 0.0 63.7 160.0 224 37
    Riboflavin (mg) 1.2 0.0 0.0 0.8 0.5 2 0
    Saturated Fat (g) 0.4 0.0 0.0 2.7 3.1 6 1
    Selenium (mcg) 84.8 0.0 0.1 9.8 30.7 125 21
    Serine (g) 1.3 n/a n/a 0.8 1.0 3 1
    Sodium (mg) 5.0 2,517.1 0.1 514.5 142.0 3,179 530
    Sucrose n/a n/a 8.4 n/a 0.0 8 1
    Sugar (g) 0.7 0.0 8.4 23.5 0.4 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.7 n/a n/a 0.8 0.6 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 1.1 1 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.1 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 0.5 2 0
    Total Fat (g) 2.5 0.0 0.0 4.3 9.5 16 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.2 0.2 1 0
    Tyrosine (g) 0.8 n/a n/a 0.7 0.5 2 0
    Valine (g) 1.0 n/a n/a 1.2 0.9 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 230.3 540.0 770 128
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.6 160.0 229 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 4.9 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 4.9 82.0 87 14
    Water (g) 29.8 0.0 0.0 441.6 76.2 548 91
    Zinc (mg) 1.8 0.0 0.0 2.1 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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