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Nutritional Facts: Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking soda
2 teaspoons (8g)
sugar
2 cups (490g)
buttermilk
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.6 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.6 0.8 2 0
Ash (g) 1.2 3.4 0.0 4.4 1.1 10 2
Aspartic acid (g) 1.1 n/a n/a 1.3 1.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 0.1 568.4 56.0 662 110
Calories 910.0 0.0 32.5 196.0 143.0 1,282 214
Calories (kj) 3,807.5 0.0 135.9 828.1 599.0 5,371 895
Carbohydrates (g) 190.8 0.0 8.4 23.5 0.7 223 37
Cholesterol (mg) 0.0 0.0 0.0 19.6 372.0 392 65
Copper (mg) 0.4 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.5 n/a n/a 0.2 0.3 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 24.5 47.0 529 88
Folate, DFE (mcg) 727.5 0.0 0.0 24.5 47.0 799 133
Folate, food (mcg) 72.5 0.0 0.0 24.5 47.0 144 24
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 0 0
Glutamic acid (g) 8.7 n/a n/a 3.2 1.7 14 2
Glycine (g) 0.9 n/a n/a 0.4 0.4 2 0
Histidine (g) 0.6 n/a n/a 0.5 0.3 1 0
Iron (mg) 11.6 0.0 0.0 0.2 1.8 14 2
Isoleucine (g) 0.9 n/a n/a 1.0 0.7 3 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 1.6 1.1 4 1
Lysine (g) 0.6 n/a n/a 1.4 0.9 3 0
Magnesium (mg) 55.0 0.0 0.0 53.9 12.0 121 20
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.4 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.2 3.7 5 1
Niacin (mg) 14.8 0.0 0.0 0.3 0.1 15 3
Pantothenic acid (mg) 1.1 0.0 0.0 1.3 1.5 4 1
Phenylalanine (g) 1.3 n/a n/a 0.9 0.7 3 0
Phosphorus (mg) 270.0 0.0 0.0 436.1 198.0 904 151
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 1.9 3 1
Potassium (mg) 267.5 0.0 0.2 739.9 138.0 1,146 191
Proline (g) 3.0 n/a n/a 1.6 0.5 5 1
Protein (g) 25.8 0.0 0.0 16.2 12.6 55 9
Retinol (mcg) 0.0 0.0 0.0 63.7 160.0 224 37
Riboflavin (mg) 1.2 0.0 0.0 0.8 0.5 2 0
Saturated Fat (g) 0.4 0.0 0.0 2.7 3.1 6 1
Selenium (mcg) 84.8 0.0 0.1 9.8 30.7 125 21
Serine (g) 1.3 n/a n/a 0.8 1.0 3 1
Sodium (mg) 5.0 2,517.1 0.1 514.5 142.0 3,179 530
Sucrose n/a n/a 8.4 n/a 0.0 8 1
Sugar (g) 0.7 0.0 8.4 23.5 0.4 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.8 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 1.1 1 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.1 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 0.5 2 0
Total Fat (g) 2.5 0.0 0.0 4.3 9.5 16 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 0.2 1 0
Tyrosine (g) 0.8 n/a n/a 0.7 0.5 2 0
Valine (g) 1.0 n/a n/a 1.2 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 230.3 540.0 770 128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.6 160.0 229 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.9 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 4.9 82.0 87 14
Water (g) 29.8 0.0 0.0 441.6 76.2 548 91
Zinc (mg) 1.8 0.0 0.0 2.1 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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