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Nutritional Facts: Guinness Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
450 g (1,587g)
lean rump steak
2 (6g)
garlic cloves
1 large (150g)
onions
4 teaspoons (18g)
brown sugar
2 (122g)
carrots
3 (0g)
bay leaves
375 ml (375g)
water
40 g (50g)
plain flour
2 (12g)
beef bouillon cubes
150 ml (1,836g)
Guinness stout
100 g (100g)
prunes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.2 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.6 0.0 72 18
Arginine (g) 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 1 0
Ash (g) 0.0 n/a 0.1 0.5 0.1 1.2 0.0 0.4 0.2 5.8 2.9 2.6 14 3
Aspartic acid (g) 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.2 n/a 0.3 0.8 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 10.9 34.5 15.3 40.3 1.5 11.3 7.5 7.2 73.4 43.0 245 61
Calories 79.6 n/a 8.9 60.0 69.9 50.0 0.6 0.0 182.0 28.6 789.5 240.0 1,509 377
Calories (kj) 332.9 n/a 37.4 249.0 292.6 211.1 2.4 0.0 761.5 119.5 3,323.1 1,006.0 6,335 1,584
Carbohydrates (g) 0.0 n/a 2.0 14.0 18.0 11.7 0.1 0.0 38.2 2.8 65.2 63.9 216 54
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 2.6 0.0 3.4 0.0 0.0 1.3 0.0 0.0 7.1 15 4
Folate (mcg) 0.0 n/a 0.2 28.5 0.2 23.2 0.3 0.0 91.5 3.8 110.2 4.0 262 65
Folate, DFE (mcg) 0.0 n/a 0.2 28.5 0.2 23.2 0.3 0.0 145.5 3.8 110.2 4.0 316 79
Folate, food (mcg) 0.0 n/a 0.2 28.5 0.2 23.2 0.3 0.0 14.5 3.8 110.2 4.0 185 46
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.0 0.0 0.0 0.0 77 19
Fructose n/a n/a n/a 1.9 0.2 0.7 n/a n/a n/a n/a 0.0 12.5 15 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.2 0.7 n/a n/a n/a n/a 0.0 25.5 29 7
Glutamic acid (g) 0.0 n/a 0.0 0.4 n/a 0.4 n/a n/a 1.7 n/a 0.9 0.1 4 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.2 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.0 n/a 0.1 0.3 0.1 0.4 0.1 0.0 2.3 0.1 0.4 0.9 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 0.0 0.1 1 0
Lysine (g) 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.1 0 0
Magnesium (mg) 0.0 n/a 1.5 15.0 1.7 14.6 0.2 3.8 11.0 6.1 110.2 41.0 205 51
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Manganese n/a n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.3 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 3 1
Niacin (mg) 0.0 n/a 0.0 0.2 0.0 1.2 0.0 0.0 3.0 0.5 9.4 1.9 16 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.2 0.0 0.8 0.4 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.0 0.1 0 0
Phosphorus (mg) 0.0 n/a 9.2 43.5 0.7 42.7 0.2 0.0 54.0 38.4 257.0 69.0 515 129
Phytosterols (mg) 87.1 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 110 27
Polyunsaturated Fat (g) 4.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 5 1
Potassium (mg) 0.0 n/a 24.1 219.0 24.5 390.4 1.0 3.8 53.5 53.5 495.7 732.0 1,997 499
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.6 n/a 0.6 0.1 1 0
Protein (g) 0.0 n/a 0.4 1.7 0.0 1.1 0.0 0.0 5.2 1.9 8.4 2.2 21 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 0.2 1 0
Saturated Fat (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 2 0
Selenium (mcg) 0.0 n/a 0.9 0.8 0.2 0.1 0.0 0.0 16.9 3.3 11.0 0.3 34 8
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.0 0.1 0 0
Sodium (mg) 0.0 n/a 1.0 6.0 5.2 84.2 0.0 11.3 1.0 2,037.8 73.4 2.0 2,222 555
Starch n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 5.1 7 2
Sucrose n/a n/a n/a 1.5 17.4 4.4 n/a n/a n/a n/a 0.0 0.2 23 6
Sugar (g) 0.0 n/a 0.1 6.4 17.9 5.8 n/a 0.0 0.1 2.0 0.0 38.1 70 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.3 0.0 0.4 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 9.0 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.5 1.1 0.0 0.4 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 0.5 3.0 0.0 20,381.3 11.1 0.0 0.0 0.0 0.0 781.0 21,177 5,294
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 1,018.7 0.6 0.0 0.0 0.0 0.0 39.0 1,058 265
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.2 2 0
Vitamin C (mg) 0.0 n/a 1.9 11.1 0.0 7.2 0.1 0.0 0.0 0.0 0.0 0.6 21 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 3.5 133.7 0.2 107.7 0.0 374.9 6.0 0.4 1,688.4 30.9 2,346 586
Zinc (mg) 0.0 n/a 0.1 0.3 0.0 0.3 0.0 0.0 0.3 0.0 0.2 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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