Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) minced beef |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (0g) beef stock powder |
1 1/2 cups (162g) breadcrumbs |
1 (50g) eggs |
1/2 teaspoon (1g) ground nutmeg |
2 tablespoons (11g) of fresh mint |
1 bunch (10g) parsley |
1 to taste (0g) flour |
1 to taste (0g) oil |
3/4 cup (103g) unsalted dry roasted peanuts |
1 tablespoon (14g) brown sugar |
1 tablespoon (18g) light soy sauce |
1/4 cup (59g) water |
1/2 cup (148g) coconut cream |
1 teaspoon (2g) fresh lemongrass |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.1 | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.1 | n/a | 0.3 | n/a | 10 | 1 |
| Ash (g) | 4.6 | 0.4 | 0.1 | 0.0 | 4.6 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4.3 | 0.1 | 3.2 | 0.1 | 0.5 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.2 | n/a | 0.2 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 25.3 | 10.9 | 0.0 | 296.5 | 28.0 | 2.0 | 22.7 | 13.8 | n/a | n/a | 71.9 | 11.5 | 3.6 | 1.8 | 5.9 | 1.0 | 570 | 38 |
| Calories | 1,075.0 | 44.0 | 8.9 | 0.2 | 639.9 | 71.5 | 5.8 | 5.0 | 3.6 | n/a | n/a | 610.3 | 52.4 | 10.8 | 0.0 | 528.4 | 1.6 | 3,057 | 204 |
| Calories (kj) | 4,490.0 | 182.6 | 37.4 | 0.7 | 2,677.9 | 299.5 | 24.2 | 21.0 | 15.1 | n/a | n/a | 2,553.3 | 219.4 | 45.2 | 0.0 | 2,211.1 | 6.6 | 12,784 | 852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 116.6 | 0.4 | 0.5 | 1.0 | 0.6 | n/a | n/a | 26.0 | 13.5 | 1.0 | 0.0 | 78.8 | 0.4 | 251 | 17 |
| Cholesterol (mg) | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 526 | 35 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 7.3 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | 9.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 20 | 1 |
| Folate (mcg) | 30.0 | 20.9 | 0.2 | 0.0 | 173.3 | 23.5 | 0.8 | 12.0 | 15.2 | n/a | n/a | 51.4 | 0.1 | 3.2 | 0.0 | 20.7 | 1.2 | 353 | 24 |
| Folate, DFE (mcg) | 30.0 | 20.9 | 0.2 | 0.0 | 265.7 | 23.5 | 0.8 | 12.0 | 15.2 | n/a | n/a | 51.4 | 0.1 | 3.2 | 0.0 | 20.7 | 1.2 | 445 | 30 |
| Folate, food (mcg) | 30.0 | 20.9 | 0.2 | 0.0 | 40.5 | 23.5 | 0.8 | 12.0 | 15.2 | n/a | n/a | 51.4 | 0.1 | 3.2 | 0.0 | 20.7 | 1.2 | 220 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 9 |
| Fructose | n/a | 1.4 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 2.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 14.0 | 0.3 | 0.0 | n/a | 6.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.4 | n/a | 0.4 | n/a | 27 | 2 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 0.2 | 0.1 | 0.0 | 7.8 | 0.9 | 0.0 | 1.4 | 0.6 | n/a | n/a | 3.8 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 26 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.1 | n/a | 11 | 1 |
| Lysine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.1 | n/a | 10 | 1 |
| Magnesium (mg) | 90.0 | 11.0 | 1.5 | 0.0 | 69.7 | 6.0 | 2.0 | 7.2 | 5.0 | n/a | n/a | 231.2 | 1.2 | 7.2 | 0.6 | 25.2 | 1.0 | 459 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 5 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 32.8 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 70 | 5 |
| Niacin (mg) | 23.2 | 0.1 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 40 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 0 |
| Phosphorus (mg) | 855.0 | 31.9 | 9.2 | 0.2 | 267.3 | 99.0 | 2.3 | 6.8 | 5.8 | n/a | n/a | 447.0 | 0.6 | 23.4 | 0.0 | 32.6 | 1.6 | 1,783 | 119 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 13.0 | n/a | 0.7 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 32 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 1 |
| Potassium (mg) | 1,475.0 | 160.6 | 24.1 | 0.3 | 317.5 | 69.0 | 3.9 | 52.2 | 55.4 | n/a | n/a | 613.4 | 18.4 | 38.2 | 0.6 | 149.5 | 11.6 | 2,990 | 199 |
| Proline (g) | 4.7 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Protein (g) | 93.0 | 1.2 | 0.4 | 0.0 | 21.6 | 6.3 | 0.1 | 0.4 | 0.3 | n/a | n/a | 17.8 | 0.0 | 1.9 | 0.0 | 1.7 | 0.0 | 145 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 5 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 63 | 4 |
| Selenium (mcg) | 79.0 | 0.6 | 0.9 | 0.0 | 40.8 | 15.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 8.1 | 0.0 | 145 | 10 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 0 |
| Sodium (mg) | 330.0 | 4.4 | 1.0 | 12.2 | 1,185.8 | 71.0 | 0.2 | 3.4 | 5.6 | n/a | n/a | 12.3 | 3.9 | 1,005.5 | 1.8 | 53.3 | 0.1 | 2,691 | 179 |
| Starch | n/a | 0.0 | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 76.2 | n/a | 90 | 6 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 10.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 13.4 | 0.3 | 0.0 | 76.2 | n/a | 105 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 75.0 | 0.1 | 0.0 | 0.0 | 8.6 | 4.8 | 0.4 | 0.1 | 0.1 | n/a | n/a | 52.9 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 166 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Valine (g) | 4.6 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.1 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 270.0 | 1.1 | 462.2 | 842.4 | n/a | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,594 | 106 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.1 | 23.1 | 42.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 10 |
| Vitamin B-12 (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 13.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 4 |
| Water (g) | 328.6 | 98.0 | 3.5 | 0.0 | 10.5 | 38.1 | 0.1 | 9.8 | 8.8 | n/a | n/a | 1.8 | 0.2 | 11.9 | 59.2 | 42.9 | 1.1 | 614 | 41 |
| Zinc (mg) | 22.4 | 0.2 | 0.1 | 0.0 | 2.3 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 31 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.