Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
1 (110g) onions |
1 (40g) celery ribs |
1 (3g) garlic cloves |
1/2 cup (118g) dry white wine |
2 quarts (1,952g) chicken broth |
1 1/2 cups (293g) rice |
2 tablespoons (8g) fresh parsley |
1 3/4 teaspoons (11g) salt |
2 cups (268g) frozen peas |
1/4 lb (113g) deli ham |
3/4 cup (75g) parmesan cheese |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.9 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 1.1 | 0.9 | 1.2 | 0.0 | 5 | 1 |
| Ash (g) | 1.8 | 0.4 | 0.3 | 0.0 | 0.2 | 19.9 | 1.7 | 0.2 | 10.5 | 2.1 | 4.2 | 6.0 | 0.1 | 47 | 12 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 1.3 | 1.3 | 2.0 | 0.0 | 7 | 2 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 25.3 | 16.0 | 5.4 | 10.6 | 78.1 | 26.3 | 10.5 | 2.5 | 59.0 | 27.2 | 831.8 | 5.1 | 1,118 | 280 |
| Calories | 610.9 | 44.0 | 6.4 | 4.5 | 96.4 | 312.3 | 1,053.0 | 2.7 | 0.0 | 206.4 | 185.0 | 323.3 | 2.9 | 2,848 | 712 |
| Calories (kj) | 2,555.1 | 182.6 | 26.8 | 18.7 | 402.2 | 1,307.8 | 4,405.1 | 11.5 | 0.0 | 863.0 | 775.2 | 1,353.8 | 12.1 | 11,914 | 2,978 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 10.3 | 1.2 | 1.0 | 3.1 | 7.4 | 232.1 | 0.5 | 0.0 | 36.5 | 4.3 | 3.0 | 0.7 | 300 | 75 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.7 | 66.0 | 0.0 | 314 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 12.1 | 1.5 | 0.0 | 0.3 | 21 | 5 |
| Folate (mcg) | 2.6 | 20.9 | 14.4 | 0.1 | 1.2 | 39.0 | 675.7 | 11.6 | 0.0 | 142.0 | 7.9 | 7.5 | 0.2 | 923 | 231 |
| Folate, DFE (mcg) | 2.6 | 20.9 | 14.4 | 0.1 | 1.2 | 39.0 | 1,129.1 | 11.6 | 0.0 | 142.0 | 7.9 | 7.5 | 0.2 | 1,376 | 344 |
| Folate, food (mcg) | 2.6 | 20.9 | 14.4 | 0.1 | 1.2 | 39.0 | 26.3 | 11.6 | 0.0 | 142.0 | 7.9 | 7.5 | 0.2 | 274 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 162 |
| Fructose | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 1.9 | 2.2 | 6.5 | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.8 | 0.6 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 4.1 | 12.8 | 0.5 | 0.0 | 4.1 | 1.2 | 0.7 | 0.1 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.7 | 1.5 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 1.1 | 2.8 | 0.0 | 6 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 1.3 | 2.2 | 0.0 | 5 | 1 |
| Magnesium (mg) | 1.7 | 11.0 | 4.4 | 0.8 | 11.8 | 19.5 | 102.4 | 3.8 | 0.1 | 69.7 | 25.0 | 28.5 | 2.0 | 281 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 3.2 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 0.0 | 0.0 | 0.1 | 4.9 | 6.3 | 0.0 | 34 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 26.8 | 14.9 | 0.1 | 0.0 | 4.6 | 3.3 | 0.1 | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 3.9 | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.6 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 20.4 | 31.9 | 9.6 | 4.6 | 21.2 | 585.6 | 315.9 | 4.4 | 0.0 | 219.8 | 173.7 | 546.8 | 1.8 | 1,936 | 484 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 5.7 | n/a | 1.1 | 26 | 7 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.9 | 0.0 | 8 | 2 |
| Potassium (mg) | 20.4 | 160.6 | 104.0 | 12.0 | 83.5 | 1,678.7 | 251.6 | 42.1 | 0.8 | 410.0 | 325.7 | 93.8 | 15.3 | 3,199 | 800 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 0.6 | 3.5 | 0.0 | 6 | 1 |
| Protein (g) | 0.7 | 1.2 | 0.3 | 0.2 | 0.1 | 39.4 | 19.3 | 0.2 | 0.0 | 14.0 | 18.8 | 28.8 | 0.1 | 123 | 31 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 0.0 | 739 | 185 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.2 | 3.3 | 13.0 | 0.0 | 64 | 16 |
| Selenium (mcg) | 0.9 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 44.2 | 0.0 | 0.0 | 5.1 | 23.5 | 13.3 | 0.1 | 88 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.7 | 0.0 | 4 | 1 |
| Sodium (mg) | 608.3 | 4.4 | 32.0 | 0.5 | 5.9 | 5,973.1 | 2.9 | 4.3 | 4,069.6 | 289.4 | 1,480.0 | 1,146.8 | 0.2 | 13,617 | 3,404 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | 0.1 | 0.0 | 14 | 3 |
| Sugar (g) | 0.1 | 4.7 | 0.7 | 0.0 | 1.1 | 5.7 | n/a | 0.1 | 0.0 | 13.4 | 0.0 | 0.7 | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.6 | 1.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 69.1 | 0.1 | 0.1 | 0.0 | 0.0 | 11.1 | 1.7 | 0.1 | 0.0 | 1.1 | 9.8 | 21.5 | 0.0 | 115 | 29 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 1.7 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 0.8 | 1.9 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 2.2 | 179.6 | 0.3 | 0.0 | 0.0 | 0.0 | 640.2 | 0.0 | 5,515.4 | 0.0 | 648.8 | 6.3 | 9,122 | 2,280 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 276.0 | 0.0 | 171.8 | 0.3 | 1,072 | 268 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 48.2 | 4.5 | 0.0 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.9 | 15.8 | 0.0 | 100 | 25 |
| Water (g) | 13.5 | 98.0 | 38.2 | 1.8 | 102.1 | 1,872.9 | 37.7 | 6.7 | 0.0 | 214.3 | 76.4 | 15.6 | 0.1 | 2,477 | 619 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 3.4 | 0.1 | 0.0 | 2.2 | 1.5 | 2.9 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.