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    Nutritional Facts: Mexican Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    1 cup (231g)
    fat-free refried beans
    3 (9g)
    garlic cloves
    1 (14g)
    jalapeno peppers
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (1g)
    fresh cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.8 n/a 0.1 n/a 0.0 n/a n/a 8 2
    Ash (g) 4.6 4.6 0.1 0.1 0.9 0.0 n/a 10 3
    Aspartic acid (g) 10.8 n/a 0.0 n/a 0.2 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 78.5 16.3 1.7 11.6 0.7 n/a 154 39
    Calories 503.9 182.5 13.4 4.1 26.3 0.2 n/a 730 183
    Calories (kj) 2,106.6 766.9 56.1 16.7 110.1 1.0 n/a 3,057 764
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 31.2 3.0 0.9 6.1 0.0 n/a 41 10
    Cholesterol (mg) 281.5 0.0 0.0 0.0 0.0 0.0 n/a 281 70
    Copper (mg) 0.5 0.4 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 10.9 0.2 0.4 1.3 0.0 n/a 13 3
    Folate (mcg) 36.3 131.7 0.3 3.8 3.9 0.6 n/a 177 44
    Folate, DFE (mcg) 36.3 131.7 0.3 3.8 3.9 0.6 n/a 177 44
    Folate, food (mcg) 36.3 131.7 0.3 3.8 3.9 0.6 n/a 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 0.4 1.9 n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 1.8 n/a n/a 2 1
    Glutamic acid (g) 18.2 n/a 0.1 n/a 0.7 n/a n/a 19 5
    Glycine (g) 5.5 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Histidine (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Iron (mg) 5.3 3.7 0.2 0.0 1.0 0.0 n/a 10 3
    Isoleucine (g) 5.8 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.9 n/a 0.0 n/a 0.0 n/a n/a 9 2
    Lysine (g) 10.5 n/a 0.0 n/a 0.0 n/a n/a 11 3
    Magnesium (mg) 127.1 87.8 2.3 2.1 13.5 0.3 n/a 233 58
    Maltose n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.8 0.2 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 28.4 0.8 0.1 0.2 1.0 0.0 n/a 30 8
    Pantothenic acid (mg) 3.3 0.5 0.1 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 4.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 935.2 256.4 13.8 3.6 26.6 0.5 n/a 1,236 309
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.1 0.0 n/a 2 0
    Potassium (mg) 1,330.2 794.6 36.1 34.7 325.6 5.2 n/a 2,526 632
    Proline (g) 4.6 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Protein (g) 111.7 12.3 0.6 0.1 1.4 0.0 n/a 126 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 110.8 13.2 1.3 0.1 1.7 0.0 n/a 127 32
    Serine (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 222.5 1,011.8 1.5 0.4 253.7 0.5 n/a 1,490 373
    Starch n/a 20.0 n/a n/a 0.1 n/a n/a 20 5
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.4 n/a 0.0 0.1 n/a n/a 2 0
    Sugar n/a 1.4 0.1 0.6 3.9 0.0 n/a 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha n/a 0.1 0.0 0.5 1.4 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.3 n/a 0.0 0.2 n/a n/a 2 1
    Total Fat (g) 3.0 1.0 0.0 0.1 0.2 0.0 n/a 4 1
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 4.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 5.9 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 150.9 489.6 67.5 n/a 709 177
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 24.4 3.4 n/a 35 9
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 2.6 0.3 0.1 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 2.1 2.8 16.6 7.0 0.3 n/a 29 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 336.5 181.8 5.3 12.8 23.6 0.9 n/a 561 140
    Zinc (mg) 5.6 1.5 0.1 0.0 0.2 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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