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Nutritional Facts: Mexican Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1 cup (231g)
fat-free refried beans
3 (9g)
garlic cloves
1 (14g)
jalapeno peppers
2 tablespoons (32g)
tomato paste
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.0 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.8 n/a 0.1 n/a 0.0 n/a n/a 8 2
Ash (g) 4.6 4.6 0.1 0.1 0.9 0.0 n/a 10 3
Aspartic acid (g) 10.8 n/a 0.0 n/a 0.2 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 78.5 16.3 1.7 11.6 0.7 n/a 154 39
Calories 503.9 182.5 13.4 4.1 26.3 0.2 n/a 730 183
Calories (kj) 2,106.6 766.9 56.1 16.7 110.1 1.0 n/a 3,057 764
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 31.2 3.0 0.9 6.1 0.0 n/a 41 10
Cholesterol (mg) 281.5 0.0 0.0 0.0 0.0 0.0 n/a 281 70
Copper (mg) 0.5 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 10.9 0.2 0.4 1.3 0.0 n/a 13 3
Folate (mcg) 36.3 131.7 0.3 3.8 3.9 0.6 n/a 177 44
Folate, DFE (mcg) 36.3 131.7 0.3 3.8 3.9 0.6 n/a 177 44
Folate, food (mcg) 36.3 131.7 0.3 3.8 3.9 0.6 n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.4 1.9 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 1.8 n/a n/a 2 1
Glutamic acid (g) 18.2 n/a 0.1 n/a 0.7 n/a n/a 19 5
Glycine (g) 5.5 n/a 0.0 n/a 0.0 n/a n/a 6 1
Histidine (g) 3.5 n/a 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 5.3 3.7 0.2 0.0 1.0 0.0 n/a 10 3
Isoleucine (g) 5.8 n/a 0.0 n/a 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.9 n/a 0.0 n/a 0.0 n/a n/a 9 2
Lysine (g) 10.5 n/a 0.0 n/a 0.0 n/a n/a 11 3
Magnesium (mg) 127.1 87.8 2.3 2.1 13.5 0.3 n/a 233 58
Maltose n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.2 0.0 0.1 0.0 n/a 1 0
Methionine (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 28.4 0.8 0.1 0.2 1.0 0.0 n/a 30 8
Pantothenic acid (mg) 3.3 0.5 0.1 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 4.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 935.2 256.4 13.8 3.6 26.6 0.5 n/a 1,236 309
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.1 0.0 n/a 2 0
Potassium (mg) 1,330.2 794.6 36.1 34.7 325.6 5.2 n/a 2,526 632
Proline (g) 4.6 n/a 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 111.7 12.3 0.6 0.1 1.4 0.0 n/a 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 110.8 13.2 1.3 0.1 1.7 0.0 n/a 127 32
Serine (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 222.5 1,011.8 1.5 0.4 253.7 0.5 n/a 1,490 373
Starch n/a 20.0 n/a n/a 0.1 n/a n/a 20 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.4 n/a 0.0 0.1 n/a n/a 2 0
Sugar n/a 1.4 0.1 0.6 3.9 0.0 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 0.1 0.0 0.5 1.4 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a 0.0 0.2 n/a n/a 2 1
Total Fat (g) 3.0 1.0 0.0 0.1 0.2 0.0 n/a 4 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 4.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.9 n/a 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.8 150.9 489.6 67.5 n/a 709 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 24.4 3.4 n/a 35 9
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.6 0.3 0.1 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.1 2.8 16.6 7.0 0.3 n/a 29 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 336.5 181.8 5.3 12.8 23.6 0.9 n/a 561 140
Zinc (mg) 5.6 1.5 0.1 0.0 0.2 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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