Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (50g) eggs |
1/4 cup (61g) milk |
1/2 cup (23g) soft breadcrumbs |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) italian seasoning |
1/2 lb (227g) Italian sausages |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
56 ounces (1,714g) whole tomatoes |
16 ounces (457g) tomato sauce |
14 ounces (397g) beef broth |
6 ounces (171g) tomato paste |
2 teaspoons (6g) garlic |
2 teaspoons (2g) basil |
2 teaspoons (1g) oregano |
1 teaspoon (1g) rosemary |
1 teaspoon (4g) sugar |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooked spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.7 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 4.1 | 0.5 | 0.4 | 0.5 | 6.0 | 0.1 | n/a | 4.9 | 0.6 | 0.3 | 8.6 | 9.1 | 4.2 | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 6 |
| Aspartic acid (g) | 7.6 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3.8 | 0.1 | 0.2 | 2.3 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 28.0 | 72.6 | 34.0 | 1.4 | 2.4 | n/a | 47.7 | 36.8 | 7.5 | 171.4 | 59.4 | 23.8 | 61.7 | 10.1 | 3.1 | 10.7 | 2.2 | 0.0 | n/a | n/a | n/a | 641 | 80 |
| Calories | 975.2 | 71.5 | 39.0 | 59.9 | 0.0 | 10.3 | n/a | 780.9 | 64.0 | 14.9 | 308.4 | 109.7 | 27.8 | 140.6 | 8.3 | 0.4 | 1.8 | 0.9 | 16.3 | n/a | n/a | n/a | 2,630 | 329 |
| Calories (kj) | 4,073.3 | 299.5 | 163.5 | 250.4 | 0.0 | 43.0 | n/a | 3,271.1 | 265.6 | 62.6 | 1,268.1 | 457.1 | 115.1 | 588.0 | 34.9 | 1.7 | 7.4 | 3.8 | 68.0 | n/a | n/a | n/a | 10,973 | 1,372 |
| Carbohydrates (g) | 0.0 | 0.4 | 2.8 | 11.4 | 0.0 | 2.3 | n/a | 9.7 | 14.9 | 3.5 | 66.7 | 24.6 | 0.2 | 32.4 | 1.9 | 0.0 | 0.5 | 0.1 | 4.2 | n/a | n/a | n/a | 175 | 22 |
| Cholesterol (mg) | 308.4 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 632 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.2 | 2.7 | 1.3 | 20.6 | 6.9 | 0.0 | 7.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 40 | 5 |
| Folate (mcg) | 27.2 | 23.5 | 3.1 | 25.0 | 0.0 | 1.5 | n/a | 11.3 | 30.4 | 7.5 | 257.0 | 50.3 | 7.9 | 20.6 | 0.2 | 1.2 | 1.6 | 0.8 | 0.0 | n/a | n/a | n/a | 469 | 59 |
| Folate, DFE (mcg) | 27.2 | 23.5 | 3.1 | 38.5 | 0.0 | 1.5 | n/a | 11.3 | 30.4 | 7.5 | 257.0 | 50.3 | 7.9 | 20.6 | 0.2 | 1.2 | 1.6 | 0.8 | 0.0 | n/a | n/a | n/a | 482 | 60 |
| Folate, food (mcg) | 27.2 | 23.5 | 3.1 | 5.6 | 0.0 | 1.5 | n/a | 11.3 | 30.4 | 7.5 | 257.0 | 50.3 | 7.9 | 20.6 | 0.2 | 1.2 | 1.6 | 0.8 | 0.0 | n/a | n/a | n/a | 450 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Fructose | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2.1 | 0.8 | 23.5 | 7.6 | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 44 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3.2 | 0.9 | 21.4 | 10.7 | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 46 | 6 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 6.3 | 0.4 | 0.1 | 7.4 | 2.9 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 4 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.9 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 3.2 | 0.3 | 0.3 | 4.6 | 4.7 | 0.7 | 5.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 4 |
| Isoleucine (g) | 3.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 7.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 81.6 | 6.0 | 7.9 | 5.2 | 0.1 | 2.4 | n/a | 40.9 | 16.0 | 7.5 | 188.5 | 73.1 | 7.9 | 72.0 | 1.4 | 1.1 | 1.8 | 0.6 | 0.0 | n/a | n/a | n/a | 514 | 64 |
| Maltose | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 1.8 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 29.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 63 | 8 |
| Niacin (mg) | 21.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 9.5 | 0.2 | 0.4 | 10.2 | 4.5 | 3.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 55 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.5 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 99.0 | 56.7 | 22.3 | 0.0 | 12.8 | n/a | 385.9 | 46.4 | 14.9 | 411.3 | 118.9 | 51.6 | 142.3 | 8.6 | 1.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2,149 | 269 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 24.0 | 6.7 | 120.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 153 | 19 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 1,338.1 | 69.0 | 92.1 | 22.5 | 0.5 | 37.0 | n/a | 690.1 | 233.6 | 130.4 | 4,061.2 | 1,513.1 | 214.3 | 1,738.3 | 22.5 | 5.2 | 8.4 | 4.7 | 0.1 | n/a | n/a | n/a | 10,181 | 1,273 |
| Proline (g) | 4.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 84.3 | 6.3 | 2.0 | 1.7 | 0.0 | 0.5 | n/a | 43.4 | 1.8 | 0.6 | 15.1 | 6.0 | 4.5 | 7.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 174 | 22 |
| Retinol (mcg) | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 122 | 15 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 1.6 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 21.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 7 |
| Selenium (mcg) | 71.7 | 15.4 | 1.2 | 3.9 | 0.0 | 0.7 | n/a | 49.9 | 0.8 | 0.0 | 0.0 | 0.9 | 2.8 | 9.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 157 | 20 |
| Serine (g) | 3.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 71.0 | 29.9 | 115.0 | 2,325.5 | 1.9 | n/a | 2,739.9 | 6.4 | 2.2 | 85.7 | 2,395.4 | 1,476.4 | 1,354.3 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 10,904 | 1,363 |
| Starch | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.1 | 0.0 | 1.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | n/a | 2.0 | 6.8 | 1.8 | 45.1 | 19.4 | 0.0 | 20.9 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 101 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 9.3 | 6.5 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 68.0 | 4.8 | 2.2 | 0.7 | 0.0 | 0.0 | n/a | 62.0 | 0.2 | 0.1 | 3.4 | 0.8 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 144 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 84.2 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 3.2 | 275.7 | 14,274.3 | 1,979.4 | 0.0 | 2,614.3 | 0.5 | 93.7 | 11.4 | 20.5 | 0.0 | n/a | n/a | n/a | 19,663 | 2,458 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 13.4 | 719.7 | 100.6 | 0.0 | 130.3 | 0.0 | 4.7 | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | 1,093 | 137 |
| Vitamin B-12 (mcg) | 9.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.2 | 1.4 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11.8 | 59.9 | 234.8 | 32.0 | 0.0 | 37.5 | 1.7 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 379 | 47 |
| Vitamin D (IU) | 18.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 152 | 19 |
| Water (g) | 298.1 | 38.1 | 53.5 | 8.2 | 0.0 | 0.2 | n/a | 107.0 | 142.6 | 69.9 | 1,619.7 | 416.5 | 387.2 | 126.0 | 3.3 | 1.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 3,272 | 409 |
| Zinc (mg) | 20.3 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 5.4 | 0.3 | 0.1 | 2.9 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.