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Nutritional Facts: Lamb With Pear Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 lbs (500g)
lamb
4 (920g)
pears
1 to taste (0g)
water
1/2 cup (69g)
almonds
1 to taste (0g)
salt
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
cumin
1 teaspoon (3g)
cinnamon
1 teaspoon (0g)
coriander
1 teaspoon (2g)
ginger
Total 1 serving
Alanine (g) 0.0 7.7 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 7.6 0.1 n/a 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Ash (g) 0.8 5.3 3.0 n/a 2.2 n/a 0.0 0.1 0.2 0.1 0.0 0.1 12 3
Aspartic acid (g) 0.2 11.2 1.0 n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a 0.0 n/a 81 20
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 80.0 82.8 n/a 184.2 n/a 0.1 10.2 19.6 26.2 0.2 2.1 456 114
Calories 88.0 1,355.0 533.6 n/a 410.6 n/a 119.3 5.8 7.9 6.5 0.1 6.0 2,533 633
Calories (kj) 365.2 5,670.0 2,226.4 n/a 1,718.1 n/a 499.4 24.2 32.9 27.0 0.3 25.3 10,589 2,647
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 20.5 0.0 142.2 n/a 14.6 n/a 0.0 1.5 0.9 2.1 0.0 1.3 183 46
Cholesterol (mg) 0.0 480.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480 120
Copper (mg) 0.1 0.6 0.8 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 1.5 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 3.7 0.0 28.5 n/a 7.5 n/a 0.0 0.6 0.2 1.4 0.0 0.3 42 11
Folate (mcg) 41.8 95.0 64.4 n/a 36.6 n/a 0.0 0.4 0.2 0.2 0.2 0.2 239 60
Folate, DFE (mcg) 41.8 95.0 64.4 n/a 36.6 n/a 0.0 0.4 0.2 0.2 0.2 0.2 239 60
Folate, food (mcg) 41.8 95.0 64.4 n/a 36.6 n/a 0.0 0.4 0.2 0.2 0.2 0.2 239 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 57.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 60 15
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a 25.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 30 7
Glutamic acid (g) 0.6 18.5 0.3 n/a 3.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 23 6
Glycine (g) 0.1 6.2 0.1 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Histidine (g) 0.0 4.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 9.7 1.6 n/a 2.6 n/a 0.1 0.2 1.4 0.2 0.0 0.4 17 4
Isoleucine (g) 0.0 6.2 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Lactose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 9.9 0.2 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 11 3
Lysine (g) 0.1 11.3 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 3
Magnesium (mg) 22.0 120.0 64.4 n/a 193.9 n/a 0.0 3.9 7.7 1.6 0.1 3.9 417 104
Maltose (g) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.5 n/a 1.6 n/a 0.0 0.3 0.1 0.5 0.0 0.6 4 1
Methionine (g) 0.0 3.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 38.2 0.2 n/a 22.3 n/a 9.8 0.0 0.3 0.0 0.0 0.0 71 18
Niacin (mg) 0.3 32.8 1.4 n/a 2.5 n/a 0.0 0.0 0.1 0.0 0.0 0.2 37 9
Pantothenic acid (mg) 0.3 3.4 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 5.2 0.1 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 2
Phosphorus (mg) 63.8 965.0 101.2 n/a 324.3 n/a 0.0 3.6 10.5 1.7 0.2 3.0 1,473 368
Phytosterols (mg) 33.0 n/a 73.6 n/a 87.6 n/a 29.8 2.1 1.4 0.7 0.0 1.5 230 57
Polyunsaturated Fat (g) 0.0 6.5 0.3 n/a 9.0 n/a 1.4 0.0 0.1 0.0 0.0 0.0 17 4
Potassium (mg) 321.2 1,590.0 1,094.8 n/a 491.3 n/a 0.1 30.6 37.5 11.3 1.7 23.8 3,602 901
Proline (g) 0.0 5.4 0.2 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 2
Protein (g) 2.4 127.6 3.5 n/a 14.5 n/a 0.0 0.2 0.4 0.1 0.0 0.2 149 37
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 1.3 0.2 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 37.3 0.1 n/a 2.8 n/a 1.9 0.0 0.0 0.0 0.0 0.0 42 11
Selenium (mcg) 1.1 136.0 0.9 n/a 1.6 n/a 0.0 0.1 0.1 0.1 0.0 1.0 141 35
Serine (g) 0.0 4.7 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Sodium (mg) 8.8 360.0 9.2 n/a 233.9 n/a 0.3 0.5 3.5 0.3 0.1 0.5 617 154
Starch (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Sucrose (g) 2.2 n/a 7.2 n/a 3.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 13 3
Sugar (g) 9.3 n/a 90.2 n/a 3.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 103 26
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 5.5 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 2
Tocopherol, alpha (mg) 0.0 n/a 1.1 n/a 16.4 n/a 1.9 0.0 0.1 0.1 0.0 0.0 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.5 n/a 0.1 0.2 n/a 0.3 n/a 0.1 1 0
Total Fat (g) 0.2 90.1 1.1 n/a 35.9 n/a 13.5 0.1 0.5 0.0 0.0 0.1 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 1.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 4.3 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Valine (g) 0.0 6.9 0.2 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 4.4 0.0 211.6 n/a 0.7 n/a 0.0 12.6 26.7 7.7 21.6 0.5 286 71
Vitamin A, RAE (mcg) 0.0 n/a 9.2 n/a 0.0 n/a 0.0 0.6 1.3 0.4 1.1 0.0 13 3
Vitamin B-12 (mcg) 0.0 12.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.3 0.7 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.0 38.6 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 55 14
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 279.1 770.1 n/a 1.7 n/a 0.0 0.3 0.2 0.3 0.3 0.2 1,248 312
Zinc (mg) 0.4 23.7 0.9 n/a 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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