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    Nutritional Facts: Lamb With Pear Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    2 lbs (500g)
    lamb
    4 (920g)
    pears
    1 to taste (0g)
    water
    1/2 cup (69g)
    almonds
    1 to taste (0g)
    salt
    1 tablespoon (14g)
    olive oil
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (0g)
    coriander
    1 teaspoon (2g)
    ginger
    Total 1 serving
    Alanine (g) 0.0 7.7 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 7.6 0.1 n/a 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Ash (g) 0.8 5.3 3.0 n/a 2.2 n/a 0.0 0.1 0.2 0.1 0.0 0.1 12 3
    Aspartic acid (g) 0.2 11.2 1.0 n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 4
    Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a 0.0 n/a 81 20
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 80.0 82.8 n/a 184.2 n/a 0.1 10.2 19.6 26.2 0.2 2.1 456 114
    Calories 88.0 1,355.0 533.6 n/a 410.6 n/a 119.3 5.8 7.9 6.5 0.1 6.0 2,533 633
    Calories (kj) 365.2 5,670.0 2,226.4 n/a 1,718.1 n/a 499.4 24.2 32.9 27.0 0.3 25.3 10,589 2,647
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Carbohydrates (g) 20.5 0.0 142.2 n/a 14.6 n/a 0.0 1.5 0.9 2.1 0.0 1.3 183 46
    Cholesterol (mg) 0.0 480.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480 120
    Copper (mg) 0.1 0.6 0.8 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 1.5 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 3.7 0.0 28.5 n/a 7.5 n/a 0.0 0.6 0.2 1.4 0.0 0.3 42 11
    Folate (mcg) 41.8 95.0 64.4 n/a 36.6 n/a 0.0 0.4 0.2 0.2 0.2 0.2 239 60
    Folate, DFE (mcg) 41.8 95.0 64.4 n/a 36.6 n/a 0.0 0.4 0.2 0.2 0.2 0.2 239 60
    Folate, food (mcg) 41.8 95.0 64.4 n/a 36.6 n/a 0.0 0.4 0.2 0.2 0.2 0.2 239 60
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a 57.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 60 15
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 n/a 25.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 30 7
    Glutamic acid (g) 0.6 18.5 0.3 n/a 3.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 23 6
    Glycine (g) 0.1 6.2 0.1 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Histidine (g) 0.0 4.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.5 9.7 1.6 n/a 2.6 n/a 0.1 0.2 1.4 0.2 0.0 0.4 17 4
    Isoleucine (g) 0.0 6.2 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Lactose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 9.9 0.2 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 11 3
    Lysine (g) 0.1 11.3 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 3
    Magnesium (mg) 22.0 120.0 64.4 n/a 193.9 n/a 0.0 3.9 7.7 1.6 0.1 3.9 417 104
    Maltose (g) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.5 n/a 1.6 n/a 0.0 0.3 0.1 0.5 0.0 0.6 4 1
    Methionine (g) 0.0 3.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 38.2 0.2 n/a 22.3 n/a 9.8 0.0 0.3 0.0 0.0 0.0 71 18
    Niacin (mg) 0.3 32.8 1.4 n/a 2.5 n/a 0.0 0.0 0.1 0.0 0.0 0.2 37 9
    Pantothenic acid (mg) 0.3 3.4 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 5.2 0.1 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 2
    Phosphorus (mg) 63.8 965.0 101.2 n/a 324.3 n/a 0.0 3.6 10.5 1.7 0.2 3.0 1,473 368
    Phytosterols (mg) 33.0 n/a 73.6 n/a 87.6 n/a 29.8 2.1 1.4 0.7 0.0 1.5 230 57
    Polyunsaturated Fat (g) 0.0 6.5 0.3 n/a 9.0 n/a 1.4 0.0 0.1 0.0 0.0 0.0 17 4
    Potassium (mg) 321.2 1,590.0 1,094.8 n/a 491.3 n/a 0.1 30.6 37.5 11.3 1.7 23.8 3,602 901
    Proline (g) 0.0 5.4 0.2 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 2
    Protein (g) 2.4 127.6 3.5 n/a 14.5 n/a 0.0 0.2 0.4 0.1 0.0 0.2 149 37
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 1.3 0.2 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.1 37.3 0.1 n/a 2.8 n/a 1.9 0.0 0.0 0.0 0.0 0.0 42 11
    Selenium (mcg) 1.1 136.0 0.9 n/a 1.6 n/a 0.0 0.1 0.1 0.1 0.0 1.0 141 35
    Serine (g) 0.0 4.7 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Sodium (mg) 8.8 360.0 9.2 n/a 233.9 n/a 0.3 0.5 3.5 0.3 0.1 0.5 617 154
    Starch (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Sucrose (g) 2.2 n/a 7.2 n/a 3.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 13 3
    Sugar (g) 9.3 n/a 90.2 n/a 3.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 103 26
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 5.5 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 2
    Tocopherol, alpha (mg) 0.0 n/a 1.1 n/a 16.4 n/a 1.9 0.0 0.1 0.1 0.0 0.0 20 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.5 n/a 0.1 0.2 n/a 0.3 n/a 0.1 1 0
    Total Fat (g) 0.2 90.1 1.1 n/a 35.9 n/a 13.5 0.1 0.5 0.0 0.0 0.1 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 1.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 4.3 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Valine (g) 0.0 6.9 0.2 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 2
    Vitamin A, IU (IU) 4.4 0.0 211.6 n/a 0.7 n/a 0.0 12.6 26.7 7.7 21.6 0.5 286 71
    Vitamin A, RAE (mcg) 0.0 n/a 9.2 n/a 0.0 n/a 0.0 0.6 1.3 0.4 1.1 0.0 13 3
    Vitamin B-12 (mcg) 0.0 12.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.3 0.7 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.3 0.0 38.6 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 55 14
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 196.0 279.1 770.1 n/a 1.7 n/a 0.0 0.3 0.2 0.3 0.3 0.2 1,248 312
    Zinc (mg) 0.4 23.7 0.9 n/a 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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