Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 (14g) jalapenos |
15 ounces (425g) diced tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 tablespoon (1g) oregano |
4 (200g) eggs |
1 teaspoon (3g) chili powder |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 2.1 | 3.0 | 0.1 | 0.0 | 2.1 | 0.3 | 2.5 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 1.7 | 42.5 | 0.7 | 5.1 | 8.0 | 112.0 | 8.9 | 280.8 | 501 | 125 |
| Calories | 79.6 | 44.0 | 13.4 | 4.1 | 76.5 | 0.0 | 2.9 | 1.3 | 286.0 | 7.6 | 187.0 | 702 | 176 |
| Calories (kj) | 332.9 | 182.6 | 56.1 | 16.7 | 314.7 | 0.0 | 12.1 | 5.5 | 1,198.0 | 31.8 | 783.1 | 2,933 | 733 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.9 | 16.5 | 0.0 | 0.7 | 0.3 | 1.4 | 1.3 | 4.7 | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 36.2 | 780 | 195 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.4 | 5.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 3.8 | 63.8 | 0.0 | 0.2 | 1.2 | 94.0 | 0.8 | 2.8 | 188 | 47 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 3.8 | 63.8 | 0.0 | 0.2 | 1.2 | 94.0 | 0.8 | 2.8 | 188 | 47 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 3.8 | 63.8 | 0.0 | 0.2 | 1.2 | 94.0 | 0.8 | 2.8 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.4 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 5.3 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 2.3 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 3.5 | 0.5 | 0.5 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 2.1 | 46.8 | 0.0 | 2.0 | 1.4 | 24.0 | 4.0 | 17.0 | 110 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 4.0 | 14 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 3.6 | 102.1 | 0.0 | 1.8 | 0.7 | 396.0 | 8.1 | 226.0 | 784 | 196 |
| Phytosterols (mg) | 87.1 | 16.5 | n/a | n/a | 29.8 | 0.0 | 1.1 | 1.0 | n/a | 2.2 | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.4 | 10 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 34.7 | 1,007.8 | 0.2 | 15.3 | 6.3 | 276.0 | 52.7 | 205.1 | 1,795 | 449 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | 25.1 | 0.4 | 11.1 | 42 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 83.6 | 404 | 101 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 8.7 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 61.4 | 0.6 | 9.2 | 73 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 0.4 | 21.3 | 1,162.7 | 0.2 | 0.1 | 284.0 | 44.3 | 545.8 | 2,065 | 516 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.6 | 11.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.1 | 2.1 | 1.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 19.0 | 0.4 | 13.8 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 150.9 | 3,542.3 | 0.0 | 6.3 | 8.5 | 1,080.0 | 800.6 | 398.3 | 5,990 | 1,497 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 178.6 | 0.0 | 0.3 | 0.4 | 320.0 | 40.0 | 89.8 | 637 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 16.6 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 164 | 41 |
| Water (g) | 0.0 | 98.0 | 5.3 | 12.8 | 401.9 | 0.0 | 0.1 | 0.0 | 152.3 | 0.3 | 24.4 | 695 | 174 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.