Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (70g) graham crackers |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
3 tablespoons (43g) butter |
2 teaspoons (5g) cinnamon |
1 1/2 cups (164g) pecans |
18 ounces (514g) white cake mix |
3 ounces (85g) French vanilla instant pudding |
4 (200g) eggs |
1/4 cup (55g) vegetable oil |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 1.5 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 1.6 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.3 | 1.0 | 2.4 | 0.9 | 0.2 | 2.4 | 13.9 | 3.3 | 2.1 | 0.0 | 0.2 | 28 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 1.1 | n/a | 2.7 | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | 1.7 | n/a | 145.5 | n/a | n/a | n/a | n/a | n/a | 152 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.8 | 182.6 | 27.2 | 10.2 | 52.4 | 114.5 | 987.4 | 10.2 | 112.0 | 0.0 | 7.1 | 1,520 | 127 |
| Calories | 296.1 | 836.0 | 813.8 | 305.4 | 12.9 | 1,129.8 | 2,190.9 | 319.9 | 286.0 | 481.8 | 0.0 | 6,673 | 556 |
| Calories (kj) | 1,239.0 | 3,498.0 | 3,403.9 | 1,277.6 | 54.1 | 4,723.5 | 9,164.6 | 1,338.2 | 1,198.0 | 2,016.0 | 0.0 | 27,913 | 2,326 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 53.8 | 215.8 | 0.1 | 0.0 | 4.2 | 22.7 | 401.1 | 78.8 | 1.4 | 0.0 | 0.0 | 778 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 1,080 | 90 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.8 | 15.7 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 32.2 | 2.2 | 3.4 | 1.3 | 0.3 | 36.0 | 468.0 | 0.0 | 94.0 | 0.0 | 0.0 | 637 | 53 |
| Folate, DFE (mcg) | 46.2 | 2.2 | 3.4 | 1.3 | 0.3 | 36.0 | 756.0 | 0.0 | 94.0 | 0.0 | 0.0 | 939 | 78 |
| Folate, food (mcg) | 11.9 | 2.2 | 3.4 | 1.3 | 0.3 | 36.0 | 56.6 | 0.0 | 94.0 | 0.0 | 0.0 | 206 | 17 |
| Folic acid (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.4 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 36 |
| Fructose | n/a | 2.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 3.0 | 7.2 | n/a | 3.3 | 0.0 | n/a | 15 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.9 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.6 | 0.0 | 0.0 | 0.4 | 4.1 | 7.1 | 0.0 | 3.5 | 0.0 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 1.3 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 1.7 | n/a | 2.2 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 1.8 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 21.0 | 19.8 | 2.3 | 0.9 | 3.1 | 197.8 | 56.6 | 0.8 | 24.0 | 0.0 | 2.4 | 329 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 7.4 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 23.9 | 9.0 | 0.0 | 66.7 | 23.6 | 0.1 | 7.3 | 15.0 | 0.0 | 148 | 12 |
| Niacin (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | 3.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 1.4 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 72.8 | 8.8 | 27.2 | 10.2 | 3.3 | 452.9 | 1,733.2 | 598.2 | 396.0 | 0.0 | 0.0 | 3,303 | 275 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 166.8 | n/a | n/a | n/a | 527.6 | n/a | 696 | 58 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 3.5 | 1.3 | 0.0 | 35.3 | 21.1 | 0.0 | 3.8 | 29.8 | 0.0 | 97 | 8 |
| Potassium (mg) | 94.5 | 292.6 | 27.2 | 10.2 | 22.5 | 670.4 | 601.7 | 10.2 | 276.0 | 0.0 | 2.4 | 2,008 | 167 |
| Proline (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2.6 | n/a | 1.0 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 4.8 | 0.3 | 1.0 | 0.4 | 0.2 | 15.0 | 23.1 | 0.0 | 25.1 | 0.0 | 0.0 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 285.8 | 0.0 | 0.0 | 0.0 | 0.8 | 320.0 | 0.0 | 0.0 | 1,368 | 114 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 58.3 | 21.9 | 0.0 | 10.1 | 8.4 | 0.4 | 6.3 | 7.1 | 0.0 | 113 | 9 |
| Selenium (mcg) | 7.1 | 2.6 | 1.1 | 0.4 | 0.2 | 6.2 | 44.2 | 0.6 | 61.4 | 0.0 | 0.0 | 124 | 10 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 1.9 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 333.9 | 61.6 | 810.4 | 304.2 | 0.5 | 0.0 | 3,414.9 | 1,222.8 | 284.0 | 0.0 | 7.1 | 6,439 | 537 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 208.0 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | n/a | 214 | 18 |
| Sugar (g) | 21.8 | 213.4 | 0.1 | 0.0 | 0.1 | 6.5 | 280.3 | 78.8 | 0.7 | 0.0 | 0.0 | 602 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 1.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.6 | 1.0 | 0.1 | 2.3 | 4.5 | 0.0 | 2.1 | 7.8 | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.5 | 40.0 | n/a | n/a | 1.0 | n/a | n/a | 42 | 3 |
| Total Fat (g) | 7.1 | 0.0 | 92.1 | 34.6 | 0.1 | 117.7 | 56.1 | 0.5 | 19.0 | 54.5 | 0.0 | 382 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 1.7 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 2,836.4 | 1,064.6 | 15.4 | 91.6 | 10.3 | 1.7 | 1,080.0 | 0.0 | 0.0 | 5,101 | 425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 291.4 | 0.8 | 4.9 | 0.0 | 0.8 | 320.0 | 0.0 | 0.0 | 1,394 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 258 | 21 |
| Water (g) | 3.1 | 2.9 | 18.0 | 6.8 | 0.6 | 5.8 | 20.6 | 2.2 | 152.3 | 0.0 | 236.8 | 449 | 37 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 7.4 | 2.4 | 0.1 | 2.6 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.