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Nutritional Facts: Mushroom Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
dried shiitake mushrooms
1 cup (237g)
boiling water
4 ounces (100g)
medium firm tofu
1/4 teaspoon (2g)
salt
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
canola oil
2 teaspoons (10g)
tahini
1 tablespoon (14g)
sesame oil
1 medium (110g)
onions
3 cups (210g)
button mushrooms
1 to taste (3g)
black pepper
1/4 teaspoon (1g)
paprika
3 tablespoons (44g)
dry red wine
1 tablespoon (18g)
soy sauce
1/4 teaspoon (0g)
dried thyme
1 teaspoon (1g)
dried dill
3 cups (279g)
pasta
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.1 n/a n/a 1.2 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 n/a 0.0 0.0 5 2
Arginine (g) 0.1 n/a 0.5 0.0 n/a n/a 0.3 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.3 0.0 3 1
Ash (g) 0.6 0.2 0.7 1.5 0.0 0.0 0.5 0.0 0.4 1.8 n/a 0.0 0.1 3.2 0.0 0.1 2.5 0.1 12 6
Aspartic acid (g) 0.1 n/a 0.9 0.0 n/a n/a 0.2 0.0 0.1 0.4 n/a 0.0 n/a 0.2 n/a n/a 1.7 0.0 4 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 57.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.6 7.1 350.0 0.4 0.9 0.0 42.0 0.0 25.3 6.3 n/a 1.3 3.5 3.6 6.6 17.8 58.6 5.2 530 265
Calories 42.0 0.0 76.0 0.0 3.4 123.8 56.9 120.2 44.0 46.2 n/a 1.6 37.5 10.8 1.0 2.5 1,035.1 1.4 1,602 801
Calories (kj) 175.6 0.0 318.0 0.0 13.9 517.9 238.3 503.1 182.6 195.3 n/a 6.8 157.0 45.2 4.0 10.6 4,332.9 5.7 6,707 3,353
Campesterol (mg) 2.8 n/a n/a n/a n/a 33.7 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 41 20
Carbohydrates (g) 10.7 0.0 1.9 0.0 1.1 0.0 2.6 0.0 10.3 6.8 n/a 0.3 1.2 1.0 0.2 0.6 208.3 0.2 245 123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 1
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 1 0
Dietary Fiber (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.9 0.0 1.9 2.1 n/a 0.2 0.0 0.1 0.1 0.1 8.9 0.1 17 8
Folate (mcg) 23.1 0.0 15.0 0.0 3.1 0.0 9.8 0.0 20.9 35.7 n/a 0.3 0.4 3.2 1.0 n/a 661.2 5.8 779 390
Folate, DFE (mcg) 23.1 0.0 15.0 0.0 3.1 0.0 9.8 0.0 20.9 35.7 n/a 0.3 0.4 3.2 1.0 n/a 1,090.9 5.8 1,209 605
Folate, food (mcg) 23.1 0.0 15.0 0.0 3.1 0.0 9.8 0.0 20.9 35.7 n/a 0.3 0.4 3.2 1.0 n/a 50.2 5.8 168 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 611.0 0.0 611 306
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 1.4 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 2.2 3.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 6 3
Glutamic acid (g) 0.4 n/a 1.4 0.0 n/a n/a 0.4 0.0 0.3 0.7 n/a 0.0 n/a 0.4 n/a n/a 12.8 0.0 16 8
Glycine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.2 0.0 2 1
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 5.4 0.0 0.0 0.0 0.3 0.0 0.2 1.1 n/a 0.1 0.2 0.4 0.4 0.5 9.2 0.2 18 9
Isoleucine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1.4 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 2.8 0.0 4 2
Lysine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.8 0.0 2 1
Magnesium (mg) 18.7 2.4 30.0 0.0 0.9 0.0 9.6 0.0 11.0 18.9 n/a 1.0 5.3 7.2 0.8 4.5 147.9 1.9 260 130
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5.5 n/a 5 3
Manganese (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 2.6 0.0 4 2
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 0.0 8.9 1.8 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 18 9
Niacin (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.1 7.6 n/a 0.1 0.1 0.7 0.0 0.0 20.0 0.0 31 16
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 3.1 n/a 0.0 0.0 0.1 n/a n/a 1.2 0.0 8 4
Phenylalanine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.9 0.0 3 1
Phosphorus (mg) 41.7 0.0 97.0 0.0 1.2 0.0 75.1 0.0 31.9 180.6 n/a 1.8 10.1 23.4 0.7 5.4 527.3 2.2 999 499
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 117.6 16.5 n/a n/a 1.0 n/a n/a 0.6 n/a n/a 0.2 136 68
Polyunsaturated Fat (g) 0.0 0.0 2.7 0.0 0.0 3.9 2.1 5.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 16 8
Potassium (mg) 217.6 2.4 121.0 0.1 15.7 0.0 41.4 0.0 160.6 667.8 n/a 13.1 56.0 38.2 2.8 33.1 622.2 21.1 2,013 1,007
Proline (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 4.4 0.0 5 3
Protein (g) 1.4 0.0 8.1 0.0 0.1 0.0 1.8 0.0 1.2 6.5 n/a 0.1 0.0 1.9 0.0 0.2 36.4 0.1 58 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.7 0.0 0.0 1.0 0.7 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5 3
Selenium (mcg) 6.5 0.0 8.9 0.0 0.0 0.0 n/a 0.0 0.6 19.5 n/a 0.0 0.1 0.1 0.0 n/a 176.3 0.0 212 106
Serine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.7 0.0 3 1
Sodium (mg) 1.8 7.1 7.0 581.4 0.2 0.0 7.4 0.0 4.4 10.5 n/a 0.4 1.8 1,005.5 0.2 2.1 16.7 2.1 1,649 824
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 174.2 n/a 174 87
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 2 1
Sugar (g) 0.3 0.0 n/a 0.0 0.4 0.0 n/a 0.0 4.7 4.2 n/a 0.1 0.3 0.3 0.0 n/a 7.4 0.0 18 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 1
Threonine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1.3 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.3 0.0 3 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 3.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 0.0 6 3
Total Fat (g) 0.1 0.0 4.8 0.0 0.0 14.0 4.8 13.6 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 4.2 0.0 43 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Tyrosine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.7 0.0 1 1
Valine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 85.0 0.0 0.9 0.0 6.7 0.0 2.2 0.0 n/a 283.2 0.9 0.0 13.3 58.5 0.0 320.1 771 385
Vitamin A, RAE (mcg) 0.0 0.0 4.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 14.2 0.0 0.0 0.7 2.9 0.0 16.0 38 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 1
Vitamin C (mg) 0.5 0.0 0.1 0.0 5.9 0.0 0.0 0.0 8.1 4.4 n/a 0.0 0.0 0.0 0.2 0.5 0.0 5.1 25 12
Vitamin D (IU) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 18
Water (g) 1.3 236.8 84.6 0.0 14.1 0.0 0.3 0.0 98.0 194.1 n/a 0.1 38.1 11.9 0.0 0.1 27.6 3.3 710 355
Zinc (mg) 1.1 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.2 1.1 n/a 0.0 0.1 0.1 0.0 0.0 3.9 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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