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    Nutritional Facts: Mushroom Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    dried shiitake mushrooms
    1 cup (237g)
    boiling water
    4 ounces (100g)
    medium firm tofu
    1/4 teaspoon (2g)
    salt
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (14g)
    canola oil
    2 teaspoons (10g)
    tahini
    1 tablespoon (14g)
    sesame oil
    1 medium (110g)
    onions
    3 cups (210g)
    button mushrooms
    1 to taste (3g)
    black pepper
    1/4 teaspoon (1g)
    paprika
    3 tablespoons (44g)
    dry red wine
    1 tablespoon (18g)
    soy sauce
    1/4 teaspoon (0g)
    dried thyme
    1 teaspoon (1g)
    dried dill
    3 cups (279g)
    pasta
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.1 n/a n/a 1.2 0.0 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.7 0.0 0.0 n/a 0.0 0.0 5 2
    Arginine (g) 0.1 n/a 0.5 0.0 n/a n/a 0.3 0.0 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.3 0.0 3 1
    Ash (g) 0.6 0.2 0.7 1.5 0.0 0.0 0.5 0.0 0.4 1.8 n/a 0.0 0.1 3.2 0.0 0.1 2.5 0.1 12 6
    Aspartic acid (g) 0.1 n/a 0.9 0.0 n/a n/a 0.2 0.0 0.1 0.4 n/a 0.0 n/a 0.2 n/a n/a 1.7 0.0 4 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 57.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 29
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.6 7.1 350.0 0.4 0.9 0.0 42.0 0.0 25.3 6.3 n/a 1.3 3.5 3.6 6.6 17.8 58.6 5.2 530 265
    Calories 42.0 0.0 76.0 0.0 3.4 123.8 56.9 120.2 44.0 46.2 n/a 1.6 37.5 10.8 1.0 2.5 1,035.1 1.4 1,602 801
    Calories (kj) 175.6 0.0 318.0 0.0 13.9 517.9 238.3 503.1 182.6 195.3 n/a 6.8 157.0 45.2 4.0 10.6 4,332.9 5.7 6,707 3,353
    Campesterol (mg) 2.8 n/a n/a n/a n/a 33.7 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 41 20
    Carbohydrates (g) 10.7 0.0 1.9 0.0 1.1 0.0 2.6 0.0 10.3 6.8 n/a 0.3 1.2 1.0 0.2 0.6 208.3 0.2 245 123
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 1
    Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 1 0
    Dietary Fiber (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.9 0.0 1.9 2.1 n/a 0.2 0.0 0.1 0.1 0.1 8.9 0.1 17 8
    Folate (mcg) 23.1 0.0 15.0 0.0 3.1 0.0 9.8 0.0 20.9 35.7 n/a 0.3 0.4 3.2 1.0 n/a 661.2 5.8 779 390
    Folate, DFE (mcg) 23.1 0.0 15.0 0.0 3.1 0.0 9.8 0.0 20.9 35.7 n/a 0.3 0.4 3.2 1.0 n/a 1,090.9 5.8 1,209 605
    Folate, food (mcg) 23.1 0.0 15.0 0.0 3.1 0.0 9.8 0.0 20.9 35.7 n/a 0.3 0.4 3.2 1.0 n/a 50.2 5.8 168 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 611.0 0.0 611 306
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 1.4 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 2.2 3.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 6 3
    Glutamic acid (g) 0.4 n/a 1.4 0.0 n/a n/a 0.4 0.0 0.3 0.7 n/a 0.0 n/a 0.4 n/a n/a 12.8 0.0 16 8
    Glycine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.2 0.0 2 1
    Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 5.4 0.0 0.0 0.0 0.3 0.0 0.2 1.1 n/a 0.1 0.2 0.4 0.4 0.5 9.2 0.2 18 9
    Isoleucine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1.4 0.0 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 2.8 0.0 4 2
    Lysine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.8 0.0 2 1
    Magnesium (mg) 18.7 2.4 30.0 0.0 0.9 0.0 9.6 0.0 11.0 18.9 n/a 1.0 5.3 7.2 0.8 4.5 147.9 1.9 260 130
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5.5 n/a 5 3
    Manganese (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 2.6 0.0 4 2
    Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.1 0.0 0.0 8.9 1.8 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 18 9
    Niacin (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.1 7.6 n/a 0.1 0.1 0.7 0.0 0.0 20.0 0.0 31 16
    Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 3.1 n/a 0.0 0.0 0.1 n/a n/a 1.2 0.0 8 4
    Phenylalanine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.9 0.0 3 1
    Phosphorus (mg) 41.7 0.0 97.0 0.0 1.2 0.0 75.1 0.0 31.9 180.6 n/a 1.8 10.1 23.4 0.7 5.4 527.3 2.2 999 499
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 117.6 16.5 n/a n/a 1.0 n/a n/a 0.6 n/a n/a 0.2 136 68
    Polyunsaturated Fat (g) 0.0 0.0 2.7 0.0 0.0 3.9 2.1 5.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 16 8
    Potassium (mg) 217.6 2.4 121.0 0.1 15.7 0.0 41.4 0.0 160.6 667.8 n/a 13.1 56.0 38.2 2.8 33.1 622.2 21.1 2,013 1,007
    Proline (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 4.4 0.0 5 3
    Protein (g) 1.4 0.0 8.1 0.0 0.1 0.0 1.8 0.0 1.2 6.5 n/a 0.1 0.0 1.9 0.0 0.2 36.4 0.1 58 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.7 0.0 0.0 1.0 0.7 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5 3
    Selenium (mcg) 6.5 0.0 8.9 0.0 0.0 0.0 n/a 0.0 0.6 19.5 n/a 0.0 0.1 0.1 0.0 n/a 176.3 0.0 212 106
    Serine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 1.7 0.0 3 1
    Sodium (mg) 1.8 7.1 7.0 581.4 0.2 0.0 7.4 0.0 4.4 10.5 n/a 0.4 1.8 1,005.5 0.2 2.1 16.7 2.1 1,649 824
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 174.2 n/a 174 87
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 2 1
    Sugar (g) 0.3 0.0 n/a 0.0 0.4 0.0 n/a 0.0 4.7 4.2 n/a 0.1 0.3 0.3 0.0 n/a 7.4 0.0 18 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 1
    Threonine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 1.3 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.3 0.0 3 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 3.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 0.0 6 3
    Total Fat (g) 0.1 0.0 4.8 0.0 0.0 14.0 4.8 13.6 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 4.2 0.0 43 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.7 0.0 1 1
    Valine (g) 0.1 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 85.0 0.0 0.9 0.0 6.7 0.0 2.2 0.0 n/a 283.2 0.9 0.0 13.3 58.5 0.0 320.1 771 385
    Vitamin A, RAE (mcg) 0.0 0.0 4.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 14.2 0.0 0.0 0.7 2.9 0.0 16.0 38 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 1
    Vitamin C (mg) 0.5 0.0 0.1 0.0 5.9 0.0 0.0 0.0 8.1 4.4 n/a 0.0 0.0 0.0 0.2 0.5 0.0 5.1 25 12
    Vitamin D (IU) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 18
    Water (g) 1.3 236.8 84.6 0.0 14.1 0.0 0.3 0.0 98.0 194.1 n/a 0.1 38.1 11.9 0.0 0.1 27.6 3.3 710 355
    Zinc (mg) 1.1 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.2 1.1 n/a 0.0 0.1 0.1 0.0 0.0 3.9 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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