Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) unbleached flour |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) cinnamon |
1 1/3 cups (0g) almond milk |
1/2 tablespoon (0g) Ener-G Egg Substitute |
1/4 cup (29g) walnuts |
2 tablespoons (0g) batter |
2 tablespoons (0g) natural applesauce |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 6.6 | 4.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 12 | 4 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | 19 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 0.3 | 677.5 | 1.1 | 3.3 | n/a | n/a | 28.7 | n/a | n/a | 26.2 | 760 | 253 |
| Calories | 568.8 | 97.5 | 4.7 | 0.0 | 0.8 | n/a | n/a | 191.3 | n/a | n/a | 6.5 | 870 | 290 |
| Calories (kj) | 2,379.7 | 407.7 | 19.6 | 0.0 | 3.4 | n/a | n/a | 800.9 | n/a | n/a | 27.0 | 3,638 | 1,213 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 119.2 | 25.2 | 2.2 | 0.0 | 0.3 | n/a | n/a | 4.0 | n/a | n/a | 2.1 | 153 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.0 | n/a | n/a | 1.4 | 8 | 3 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.7 | n/a | n/a | 0.2 | 315 | 105 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.7 | n/a | n/a | 0.2 | 484 | 161 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.7 | n/a | n/a | 0.2 | 74 | 25 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 241 | 80 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 6 | 2 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 9 | 3 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 3.6 | 0.0 | 0.2 | n/a | n/a | 46.2 | n/a | n/a | 1.6 | 86 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 3 | 1 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 912.5 | 0.0 | 0.2 | n/a | n/a | 101.2 | n/a | n/a | 1.7 | 1,184 | 395 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 21.1 | n/a | n/a | 0.7 | 22 | 7 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.8 | n/a | n/a | 0.0 | 14 | 5 |
| Potassium (mg) | 167.2 | 0.5 | 0.5 | 0.4 | 1.4 | n/a | n/a | 129.0 | n/a | n/a | 11.3 | 310 | 103 |
| Proline (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.1 | 21 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 53.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 55 | 18 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.1 | 0.3 | 726.2 | 1,744.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 2,475 | 825 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 26 | 9 |
| Sugar (g) | 0.4 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 26 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 0.3 | 8 | 3 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.1 | n/a | n/a | 0.0 | 21 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 5.9 | n/a | n/a | 7.7 | 18 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 18.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.3 | 21 | 7 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.