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    Nutritional Facts: Bacon Cheese Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 loaf (512g)
    French bread
    4 ounces (114g)
    gruyere cheese
    4 ounces (120g)
    monterey jack cheese
    12 slices (96g)
    bacon
    2 (30g)
    scallions
    8 (400g)
    eggs
    1 1/3 cups (325g)
    milk
    1/3 cup (78g)
    white wine
    1 teaspoon (5g)
    Dijon mustard
    3/4 cup (173g)
    sour cream
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.7 1.1 0.8 0.7 0.0 2.9 0.4 n/a 0.0 0.2 0.0 n/a 0.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 1
    Arginine (g) 1.9 1.1 1.1 0.7 0.0 3.3 0.4 n/a 0.0 0.2 0.0 n/a 0.8 9 1
    Ash (g) 11.2 4.9 4.3 2.4 0.2 4.2 2.3 0.2 0.2 1.5 0.0 0.0 4.0 35 4
    Aspartic acid (g) 2.3 1.9 1.9 1.0 0.1 5.3 0.8 n/a 0.0 0.4 0.0 n/a 1.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 225.3 1,148.5 898.3 5.8 21.6 224.0 387.0 7.0 2.9 189.8 2.5 0.3 554.5 3,668 458
    Calories 1,479.7 469.2 449.2 439.7 9.6 572.0 208.2 64.2 3.4 332.9 1.4 0.7 215.5 4,246 531
    Calories (kj) 6,195.2 1,963.0 1,880.9 1,841.3 40.5 2,396.0 871.7 267.9 13.9 1,395.5 6.0 3.0 902.5 17,777 2,222
    Carbohydrates (g) 289.0 0.4 0.8 0.6 2.2 2.9 15.1 2.0 0.3 5.0 0.4 0.1 2.0 321 40
    Cholesterol (mg) 0.0 125.0 107.2 65.3 0.0 1,488.0 45.5 0.0 0.0 89.7 0.0 0.0 44.0 1,965 246
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.2 0.3 0.1 0.1 n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 3 0
    Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 13 2
    Folate (mcg) 757.8 11.4 21.7 1.9 19.2 188.0 16.3 0.8 0.4 12.1 0.1 0.2 5.0 1,035 129
    Folate, DFE (mcg) 1,177.6 11.4 21.7 1.9 19.2 188.0 16.3 0.8 0.4 12.1 0.1 0.2 5.0 1,455 182
    Folate, food (mcg) 158.7 11.4 21.7 1.9 19.2 188.0 16.3 0.8 0.4 12.1 0.1 0.2 5.0 436 54
    Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Glutamic acid (g) 16.8 6.8 7.2 1.6 0.1 6.7 2.2 n/a 0.0 1.0 0.0 n/a 4.3 47 6
    Glycine (g) 1.9 0.6 0.5 0.8 0.0 1.7 0.2 n/a 0.0 0.1 0.0 n/a 0.4 6 1
    Histidine (g) 1.1 1.3 1.0 0.4 0.0 1.2 0.3 n/a 0.0 0.1 0.0 n/a 0.5 6 1
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 18.6 0.2 0.9 0.5 0.4 7.0 0.2 0.2 0.1 0.3 0.1 0.0 0.5 29 4
    Isoleucine (g) 1.9 1.8 1.8 0.5 0.0 2.7 0.6 n/a 0.0 0.2 0.0 n/a 1.0 11 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.0 0.0 n/a 0.1 6 1
    Leucine (g) 3.5 3.5 2.8 0.9 0.0 4.3 1.0 n/a 0.0 0.5 0.0 n/a 1.9 18 2
    Lysine (g) 1.5 3.1 2.5 0.9 0.0 3.6 0.8 n/a 0.0 0.4 0.0 n/a 1.5 14 2
    Magnesium (mg) 143.4 40.9 32.5 11.5 6.0 48.0 42.3 7.8 2.5 17.3 1.0 0.3 19.0 372 47
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.8 0.9 0.8 0.2 0.0 1.5 0.3 n/a 0.0 0.1 0.0 n/a 0.5 5 1
    Monounsaturated Fat (g) 1.8 11.4 10.5 19.2 0.0 14.6 3.4 0.0 0.1 8.7 0.0 0.0 4.2 74 9
    Niacin (mg) 24.4 0.1 0.1 3.7 0.2 0.3 0.3 0.1 0.0 0.2 0.0 0.0 0.1 29 4
    Pantothenic acid (mg) 1.7 0.6 0.3 0.5 0.0 6.1 1.0 0.0 0.0 0.6 0.0 n/a 0.2 11 1
    Phenylalanine (g) 2.5 2.0 1.6 0.4 0.0 2.7 0.5 n/a 0.0 0.2 0.0 n/a 1.0 11 1
    Phosphorus (mg) 583.7 687.3 534.6 180.5 11.1 792.0 302.5 14.1 5.3 198.4 0.9 0.7 364.5 3,676 459
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 1 0
    Polyunsaturated Fat (g) 4.0 2.0 1.1 4.6 0.0 7.6 0.4 0.0 0.0 1.4 0.0 0.0 0.6 22 3
    Potassium (mg) 655.4 92.0 97.5 199.7 82.8 552.0 491.1 55.6 6.9 243.2 7.6 4.5 62.5 2,551 319
    Proline (g) 5.7 4.4 3.3 0.6 0.0 2.0 1.0 n/a 0.0 0.5 0.0 n/a 2.3 20 2
    Protein (g) 60.2 33.9 29.5 11.1 0.5 50.2 10.7 0.1 0.2 3.6 0.1 0.0 19.2 219 27
    Retinol (mcg) 0.0 304.4 231.2 10.6 0.0 640.0 100.8 0.0 0.0 300.2 0.0 0.0 111.5 1,699 212
    Riboflavin (mg) 1.5 0.3 0.5 0.1 0.0 1.8 0.5 0.0 0.0 0.3 0.0 0.0 0.2 5 1
    Saturated Fat (g) 2.5 21.5 23.0 14.4 0.0 12.5 7.4 0.0 0.0 19.8 0.0 0.0 8.7 110 14
    Selenium (mcg) 138.8 16.5 17.5 19.4 0.2 122.8 6.5 0.1 1.6 4.5 0.0 0.0 8.9 337 42
    Serine (g) 2.3 2.0 1.7 0.4 0.0 3.9 0.6 n/a 0.0 0.3 0.0 n/a 1.1 12 2
    Sodium (mg) 2,626.6 381.7 645.4 799.7 4.8 568.0 159.4 3.9 56.8 138.0 0.1 0.1 764.5 6,149 769
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Sugar (g) 13.1 0.4 0.6 0.0 0.7 1.5 n/a 0.8 0.0 6.0 0.0 0.0 0.5 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 1.5 1.2 1.0 0.4 0.0 2.2 0.5 n/a 0.0 0.2 0.0 n/a 0.7 8 1
    Tocopherol, alpha (mg) 0.9 0.3 0.3 0.3 0.2 4.2 n/a 0.0 0.0 0.8 0.0 0.1 0.1 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 2.0 n/a n/a 0.1 0.1 0.0 n/a n/a 2 0
    Total Fat (g) 9.4 36.7 36.5 43.2 0.1 38.0 11.9 0.0 0.2 34.0 0.0 0.0 14.3 224 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.5 0.4 0.1 0.0 0.7 0.1 n/a 0.0 0.1 0.0 n/a 0.3 3 0
    Tyrosine (g) 1.0 2.0 1.4 0.3 0.0 2.0 0.5 n/a 0.0 0.2 0.0 n/a 1.2 9 1
    Valine (g) 2.2 2.5 2.0 0.6 0.0 3.4 0.7 n/a 0.0 0.3 0.0 n/a 1.3 13 2
    Vitamin A, IU (IU) 0.0 1,076.9 926.0 35.5 299.1 2,160.0 448.8 0.0 3.6 1,074.7 3.1 93.6 432.5 6,554 819
    Vitamin A, RAE (mcg) 0.0 307.9 238.4 10.6 15.0 640.0 107.3 0.0 0.2 303.6 0.2 4.7 114.5 1,742 218
    Vitamin B-12 (mcg) 0.0 1.8 1.0 0.7 0.0 3.6 1.2 0.0 0.0 0.5 0.0 0.0 1.1 10 1
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 5.6 0.0 4.9 0.0 0.1 1.6 0.0 0.2 0.0 13 2
    Vitamin D (IU) 0.0 27.3 26.5 60.5 0.0 328.0 n/a 0.0 0.0 24.2 0.0 0.0 10.5 477 60
    Water (g) 142.4 37.7 49.4 38.6 26.9 304.6 285.2 68.0 4.1 128.4 0.1 0.0 10.4 1,096 137
    Zinc (mg) 4.8 4.4 3.6 1.1 0.1 5.2 1.2 0.1 0.0 0.7 0.0 0.0 1.9 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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