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Nutritional Facts: Bacon Cheese Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 loaf (512g)
French bread
4 ounces (114g)
gruyere cheese
4 ounces (120g)
monterey jack cheese
12 slices (96g)
bacon
2 (30g)
scallions
8 (400g)
eggs
1 1/3 cups (325g)
milk
1/3 cup (78g)
white wine
1 teaspoon (5g)
Dijon mustard
3/4 cup (173g)
sour cream
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.7 1.1 0.8 0.7 0.0 2.9 0.4 n/a 0.0 0.2 0.0 n/a 0.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 1
Arginine (g) 1.9 1.1 1.1 0.7 0.0 3.3 0.4 n/a 0.0 0.2 0.0 n/a 0.8 9 1
Ash (g) 11.2 4.9 4.3 2.4 0.2 4.2 2.3 0.2 0.2 1.5 0.0 0.0 4.0 35 4
Aspartic acid (g) 2.3 1.9 1.9 1.0 0.1 5.3 0.8 n/a 0.0 0.4 0.0 n/a 1.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 1,148.5 898.3 5.8 21.6 224.0 387.0 7.0 2.9 189.8 2.5 0.3 554.5 3,668 458
Calories 1,479.7 469.2 449.2 439.7 9.6 572.0 208.2 64.2 3.4 332.9 1.4 0.7 215.5 4,246 531
Calories (kj) 6,195.2 1,963.0 1,880.9 1,841.3 40.5 2,396.0 871.7 267.9 13.9 1,395.5 6.0 3.0 902.5 17,777 2,222
Carbohydrates (g) 289.0 0.4 0.8 0.6 2.2 2.9 15.1 2.0 0.3 5.0 0.4 0.1 2.0 321 40
Cholesterol (mg) 0.0 125.0 107.2 65.3 0.0 1,488.0 45.5 0.0 0.0 89.7 0.0 0.0 44.0 1,965 246
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.2 0.3 0.1 0.1 n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 3 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 13 2
Folate (mcg) 757.8 11.4 21.7 1.9 19.2 188.0 16.3 0.8 0.4 12.1 0.1 0.2 5.0 1,035 129
Folate, DFE (mcg) 1,177.6 11.4 21.7 1.9 19.2 188.0 16.3 0.8 0.4 12.1 0.1 0.2 5.0 1,455 182
Folate, food (mcg) 158.7 11.4 21.7 1.9 19.2 188.0 16.3 0.8 0.4 12.1 0.1 0.2 5.0 436 54
Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 75
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
Glutamic acid (g) 16.8 6.8 7.2 1.6 0.1 6.7 2.2 n/a 0.0 1.0 0.0 n/a 4.3 47 6
Glycine (g) 1.9 0.6 0.5 0.8 0.0 1.7 0.2 n/a 0.0 0.1 0.0 n/a 0.4 6 1
Histidine (g) 1.1 1.3 1.0 0.4 0.0 1.2 0.3 n/a 0.0 0.1 0.0 n/a 0.5 6 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 18.6 0.2 0.9 0.5 0.4 7.0 0.2 0.2 0.1 0.3 0.1 0.0 0.5 29 4
Isoleucine (g) 1.9 1.8 1.8 0.5 0.0 2.7 0.6 n/a 0.0 0.2 0.0 n/a 1.0 11 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.0 0.0 n/a 0.1 6 1
Leucine (g) 3.5 3.5 2.8 0.9 0.0 4.3 1.0 n/a 0.0 0.5 0.0 n/a 1.9 18 2
Lysine (g) 1.5 3.1 2.5 0.9 0.0 3.6 0.8 n/a 0.0 0.4 0.0 n/a 1.5 14 2
Magnesium (mg) 143.4 40.9 32.5 11.5 6.0 48.0 42.3 7.8 2.5 17.3 1.0 0.3 19.0 372 47
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.8 0.9 0.8 0.2 0.0 1.5 0.3 n/a 0.0 0.1 0.0 n/a 0.5 5 1
Monounsaturated Fat (g) 1.8 11.4 10.5 19.2 0.0 14.6 3.4 0.0 0.1 8.7 0.0 0.0 4.2 74 9
Niacin (mg) 24.4 0.1 0.1 3.7 0.2 0.3 0.3 0.1 0.0 0.2 0.0 0.0 0.1 29 4
Pantothenic acid (mg) 1.7 0.6 0.3 0.5 0.0 6.1 1.0 0.0 0.0 0.6 0.0 n/a 0.2 11 1
Phenylalanine (g) 2.5 2.0 1.6 0.4 0.0 2.7 0.5 n/a 0.0 0.2 0.0 n/a 1.0 11 1
Phosphorus (mg) 583.7 687.3 534.6 180.5 11.1 792.0 302.5 14.1 5.3 198.4 0.9 0.7 364.5 3,676 459
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.2 n/a 1 0
Polyunsaturated Fat (g) 4.0 2.0 1.1 4.6 0.0 7.6 0.4 0.0 0.0 1.4 0.0 0.0 0.6 22 3
Potassium (mg) 655.4 92.0 97.5 199.7 82.8 552.0 491.1 55.6 6.9 243.2 7.6 4.5 62.5 2,551 319
Proline (g) 5.7 4.4 3.3 0.6 0.0 2.0 1.0 n/a 0.0 0.5 0.0 n/a 2.3 20 2
Protein (g) 60.2 33.9 29.5 11.1 0.5 50.2 10.7 0.1 0.2 3.6 0.1 0.0 19.2 219 27
Retinol (mcg) 0.0 304.4 231.2 10.6 0.0 640.0 100.8 0.0 0.0 300.2 0.0 0.0 111.5 1,699 212
Riboflavin (mg) 1.5 0.3 0.5 0.1 0.0 1.8 0.5 0.0 0.0 0.3 0.0 0.0 0.2 5 1
Saturated Fat (g) 2.5 21.5 23.0 14.4 0.0 12.5 7.4 0.0 0.0 19.8 0.0 0.0 8.7 110 14
Selenium (mcg) 138.8 16.5 17.5 19.4 0.2 122.8 6.5 0.1 1.6 4.5 0.0 0.0 8.9 337 42
Serine (g) 2.3 2.0 1.7 0.4 0.0 3.9 0.6 n/a 0.0 0.3 0.0 n/a 1.1 12 2
Sodium (mg) 2,626.6 381.7 645.4 799.7 4.8 568.0 159.4 3.9 56.8 138.0 0.1 0.1 764.5 6,149 769
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Sugar (g) 13.1 0.4 0.6 0.0 0.7 1.5 n/a 0.8 0.0 6.0 0.0 0.0 0.5 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.5 1.2 1.0 0.4 0.0 2.2 0.5 n/a 0.0 0.2 0.0 n/a 0.7 8 1
Tocopherol, alpha (mg) 0.9 0.3 0.3 0.3 0.2 4.2 n/a 0.0 0.0 0.8 0.0 0.1 0.1 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 2.0 n/a n/a 0.1 0.1 0.0 n/a n/a 2 0
Total Fat (g) 9.4 36.7 36.5 43.2 0.1 38.0 11.9 0.0 0.2 34.0 0.0 0.0 14.3 224 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.5 0.4 0.1 0.0 0.7 0.1 n/a 0.0 0.1 0.0 n/a 0.3 3 0
Tyrosine (g) 1.0 2.0 1.4 0.3 0.0 2.0 0.5 n/a 0.0 0.2 0.0 n/a 1.2 9 1
Valine (g) 2.2 2.5 2.0 0.6 0.0 3.4 0.7 n/a 0.0 0.3 0.0 n/a 1.3 13 2
Vitamin A, IU (IU) 0.0 1,076.9 926.0 35.5 299.1 2,160.0 448.8 0.0 3.6 1,074.7 3.1 93.6 432.5 6,554 819
Vitamin A, RAE (mcg) 0.0 307.9 238.4 10.6 15.0 640.0 107.3 0.0 0.2 303.6 0.2 4.7 114.5 1,742 218
Vitamin B-12 (mcg) 0.0 1.8 1.0 0.7 0.0 3.6 1.2 0.0 0.0 0.5 0.0 0.0 1.1 10 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.2 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 5.6 0.0 4.9 0.0 0.1 1.6 0.0 0.2 0.0 13 2
Vitamin D (IU) 0.0 27.3 26.5 60.5 0.0 328.0 n/a 0.0 0.0 24.2 0.0 0.0 10.5 477 60
Water (g) 142.4 37.7 49.4 38.6 26.9 304.6 285.2 68.0 4.1 128.4 0.1 0.0 10.4 1,096 137
Zinc (mg) 4.8 4.4 3.6 1.1 0.1 5.2 1.2 0.1 0.0 0.7 0.0 0.0 1.9 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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